Me-NOW My Menopause Companion

Me-NOW My Menopause Companion Helping women of all cultures navigate perimenopause. Support in 6 languages and culturally sensitive

April is Stress Awareness Month. And this year the stress meter is off the charts.We get it. And we got you.Lots of arti...
28/04/2026

April is Stress Awareness Month. And this year the stress meter is off the charts.

We get it. And we got you.

Lots of articles on the app to help with your mental and emotional wellbeing.

And if you need to make a visit to the doctors, our custom report can help you have that difficult conversation about your mental health.

Download for free at www.menowhealth.com

Is your workplace ready to support women through every stage of their careers?Women make up nearly 50% of the global wor...
26/04/2026

Is your workplace ready to support women through every stage of their careers?

Women make up nearly 50% of the global workforce. Yet research shows:
-80% of women experience symptoms of perimenopause or menopause during their working years
-1 in 10 leave the workforce due to unmanaged symptoms.

The loss of skilled women costs businesses billions in productivity, recruitment, and training each year.

It’s time to change the story.

At MeNOW Health, we’ve designed a Hormone Wellness in the Workplace Training to help organizations' retain, support and empower their employees.

In just one session, your team will learn how to:

-Build awareness and empathy across managers, HR, and colleagues

-Make practical workplace adjustments that boost retention and productivity

-Equip leaders with tools to support women during this life stage

-Post training support for 1 year with the MeNOW My Menopause Companion App, offering employees education, symptom tracking, and evidence-based education.

Our training is delivered in-person or virtually across the UAE (English & Arabic), in the UK (English), and virtually worldwide.

Reach out at menoworkplace@menowhealth.com to start the conversation.

Feeling off but can't explain why? It might be your hormones.And estrogen gets a lot of attention, but we really need to...
23/04/2026

Feeling off but can't explain why? It might be your hormones.

And estrogen gets a lot of attention, but we really need to look at PROGESTERONE, the superhero hormone.

Hormone levels can impact EVERYTHING.
Your mood.
Your sleep.
Your skin.
Your energy.
Your anxiety.

Use the MeNOW app to get a better understanding of how your hormones are impacting you physically, mentally and emotionally.

Free download. Visit www.menowhealth.com.

Things at 47 that I wish I knew at 27 to prepare me for perimenopause.1. Eat better.The food I choose will impact my hea...
21/04/2026

Things at 47 that I wish I knew at 27 to prepare me for perimenopause.

1. Eat better.
The food I choose will impact my health in my 40s and it will be much harder to manage poor health. Healthier eating habits will also help with the severity of my perimenopause symptoms.

2. Don't underestimate sleep.
Burning the midnight oil may be glamorous in my 20s, but crucial to my overall health in my 40s. Sleep needs to be prioritized.

3. Exercise.
I hate the gym. I will start a routine and then fall off the bandwagon hard. Start habits of even just walking on a daily basis and include weights. Bone loss is real and its more effective to get ahead of it than try to replace bone loss.

4. Cut out the toxic.
Ignore the nay-sayers. Walk away from people who expect you to shrink so they feel comfortable. Dream big, shine bright, and surround yourself with the right people who motivate you. Great things will happen.

5. It's never too late.
Can't go back in time but I can definitely work on where I am to improve my overall health. Let's do this together and work towards a healthier, happier 2026.

20/04/2026

Put getting a DEXA scan on your list of to-dos this week and have a chat with your doctor.

Six women. Six different stories. This is who MeNOW Health was built for.The woman who was never given words for what sh...
16/04/2026

Six women. Six different stories.

This is who MeNOW Health was built for.

The woman who was never given words for what she was feeling.

The woman who couldn't ask her mother.

The woman who had to hide her symptoms so she could take care of everyone else.

The woman who was told she was too young, too stressed, too much.

The woman whose symptoms were never studied, because women like her were never in the research.

MeNOW is the menopause companion that finally speaks her language. Literally.

Available in English, Arabic, French, Spanish, Urdu, Hindi and Kiswahili.

Clinically informed. Culturally sensitive. Built for every woman the healthcare system forgot.

Download MeNOW My Menopause Companion for free at www.menowhealth.com. Available on the App Store and Google Play.

Every community has its own unique challenges in how they approach women's health. Our founder was a guest contributor t...
12/04/2026

Every community has its own unique challenges in how they approach women's health. Our founder was a guest contributor to the Vibrant Midlife UK, exploring how Muslim women navigate menopause.

Feel free to have a read the blog post on LinkedIN. You can find a direct link to the article in our bio.


Leaking. Urgency. Dryness. Pain with s*x. These aren't just 'getting older', they're signs your pelvic floor needs suppo...
09/04/2026

Leaking. Urgency. Dryness. Pain with s*x.

These aren't just 'getting older', they're signs your pelvic floor needs support. Swipe to understand what's happening and how MeNOW My Menopause Companion helps you walk into your doctor's appointment prepared with your custom report.

Save this. Share it with someone who needs it.


Today is World Health Day, but let's take a moment to address who gets left out of the conversation.Because global menop...
07/04/2026

Today is World Health Day, but let's take a moment to address who gets left out of the conversation.

Because global menopause care is not equal.

There are millions of women across the GCC, MENA, South Asia and Africa who have to navigate midlife:
🩺 without access to information in their language
🩺 without access to accurate information
🩺 without access to culturally relevant care
🩺 without trained health care providers

At MeNOW Health we are working towards closing the health inequality gap women face in menopause. We see that one part of the world has access to HRT, personalized plans, and workplace support.

The other part? Told to deal with it.

That's not acceptable. So, we built a digital platform to even the odds.

MeNOW My Menopause Companion supports women, empowers women, and helps them get access to clinically informed care.

Free to download. Visit www.menowhealth.com.

Are you backing women's health for those who need it most? Please reach out at info@menowhealth.com or personally to our founder kausar@menowhealth.com

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Abu Dhabi

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