18/01/2026
Did you know that Pilates can enhance a Jiu-Jitsu fighter’s performance by developing a rock-solid core and eccentric muscle control? With Emelym’s superior expertise in Pilates training, she can guide you with specific exercises that will help strengthen the core and reduce injuries, while boosting your power.
Curious to know more? Time to book in an appointment with Emelym today. Call us and let us help you out.