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Pura Vida Wellbeing Retreat, Abu Dhabi (2026)

15/01/2026

Welcoming 2026: Pura Vida Sea Retreat 🧘‍♀️
Your moment to slow down, breathe deeply, and release what 2025 has carried. By the sea, we soften, reflect, and reconnect with ourselves.

The calming energy of the water supports us in moving forward with ease, welcoming 2026 with a clear mind, an open heart, and renewed energy. 🌊✨

If your soul is asking for rest, clarity, and connection, this space is for you 🤍

What’s included:
• Gentle flow yoga
• Sound healing journey
• Nourishing bites and drinks
• 2-hour private yacht experience at sunset 🌅

Join us by the sea in Abu Dhabi
📍 Marina Mall
📆 Sunday, January 18 | 4:00 PM
💲 Investment: 300 AED
👉🏼 Limited spots available
DM us to Book your spot 🌿

14/01/2026

Welcoming 2026 by the sea 🌊

A gentle pause after the holidays.
Time to slow down, breathe, release 2025, and step into 2026 with calm, clarity, and an open heart ✨
Sea breeze, sunset and soft movement, deep rest.

If you’re craving rest, connection, and space for yourself, this retreat is for you 🤍

What’s included
🌿 Gentle flow yoga
🎶 Sound healing
🥗 Nourishing bites & drinks
⛵️ 2-hour private sunset yacht experience

📍 Marina Mall, Abu Dhabi
📆 Sunday, Jan 18 | 4:00 PM
💰 300 AED
✨ Limited spots

DM us or WhatsApp +971 50 834 0972 to save your spot 🌿
In partnership with Nava 🧘‍♀️ & Story Seed ☕️

08/01/2026

Returning after the holidays can feel more complex than we expect.🥹

We often put so much pressure on ourselves to set big goals, start fresh, and come back fully renewed.

But sometimes, what we really need is time to breathe 🧘‍♀️ to let things flow 🌿and to ease gently into the new year.

Here are 5 ways to return to your routine with more softness and care:

1. Ease back into your schedule
Give your body time to adapt and transition. Don’t rush yourself back into “normal.” Routine is something you ease into, not something you snap back to.

2. Write everything down
You don’t have to do it all in one day. Write your pending tasks and organise them by priority. Clarity creates calm.

3. Prioritise yourself
Moving your body and resting properly will give you more energy, focus, and awareness throughout the day.

4. Do something that motivates you
A nice coffee, cuddles with your dog, your favourite music; small moments of joy can make the return feel lighter and easier.

5. Remember your intention
Why are you doing this?
To centre yourself.
To begin your days with clarity, presence, and calm.

There’s no rush.
Let your return be gentle. 🌿

03/01/2026

2026 starts by taking all the lessons from a very challenging and transformative year 🦋
I learned about myself far more than I could have imagined.
After living on autopilot, rushing, forcing, and tolerating, I finally understood something simple and uncomfortable: growth isn’t about doing more. More goals, more time, or creating a hundred expectations. Growth is about taking the time to look inside, finding peace within yourself, and creating alignment.

From 2025, I’m taking:

✨ Calm mornings: no rush, no pressure, present and intentional morning routines.

✨ Passion that doesn’t disappear when things get hard: I keep showing up, even in difficult or slow times. What lights me up is my motor, my identity.

✨ Boundaries that protect my alignment: I’m no longer betraying myself just to fit in or stay where my spark is diminished.

✨ Listening to myself more deeply: through stillness, journaling, and honest self-reflection. Practicing meditation, journaling, and breathwork as sacred rituals. Getting quiet enough to hear my inner voice.

✨ Allowing myself to feel everything: emotional awareness, giving myself a safe space to feel, understand my reactions, and continue healing with the support of therapy.

This is how I’m entering 2026 🤍
Rooted.
Aligned.
Present.

And I’m carrying these standards with me into 2026, not as resolutions, but as non-negotiables 🤍

✨ Save this for your own reflection
✨ Share it with someone who’s choosing alignment over approval

31/12/2025

Today’s reflection is about closing this chapter with compassion. 🤗

Find a quiet moment.
Take a slow breath in, and a gentle breath out.

Place one hand on your heart.
Acknowledge everything you lived this year.
The joy and the pain.
The growth and the pauses.
The strength you didn’t always see.

Ask yourself:
• What am I proud of as I close this year?
• What do I want to carry forward?
• What am I ready to welcome with an open heart?

You don’t need certainty.
Just presence.

Pause.
Feel your heart soften.
Allow gratitude and trust to coexist.

You are closing this year with awareness.
And opening the next one gently 🤍

Happy new year 🎆
Thank you for walking this closing-of-the-year journey with me 🤗
May the year ahead meet you gently ✨

31/12/2025

Today’s reflection is about letting go.

Not rushing.
Not forcing.
Just allowing space for release.

Find a quiet moment.
Take a slow breath in 🧘‍♀️ and a long breath out.

Write down what you’re ready to release from this year.
Expectations you carried.
Guilt that stayed too long.
Exhaustion, self-criticism, or unfinished stories.

Ask yourself:
• What no longer needs to come with me?
• What am I ready to leave here?
• How does my body feel when I imagine letting this go?

You don’t need to have everything resolved.
Releasing is about choosing lightness where you can.

Pause.
Breathe out deeply.
Imagine placing what you’re releasing down.

You don’t have to carry it into the next year 🤍

30/12/2025

Today’s reflection is about looking ahead with gentleness.

This isn’t about strict goals or pushing yourself harder. It’s about choosing how you want to feel.

Find a quiet moment.
Take a slow breath in 🧘‍♀️ and a soft breath out.

Ask yourself:
• How do I want to feel in the coming year?
• What kind of energy do I want to protect?
• What do I want more of in my daily life?
• What am I ready to do less of?

Write your intentions as feelings, not expectations.
Calm. Presence. Freedom. Balance. Joy.

Pause.
Place a hand on your heart.
Let these intentions guide you, not pressure you.

You’re allowed to move forward at your own pace 🤍

29/12/2025

Today’s reflection is about receiving the wisdom this year offered you.🌿

Not every lesson came gently.
Some arrived through discomfort, change, or uncertainty.

Find a quiet moment.
Take a slow breath in 🧘‍♀️ and a soft breath out.

Reflect on the year and ask yourself:
• What did this year teach me about myself?
• What feels clearer now than it did before?
• What truth am I taking with me into the next chapter?
• What would I do differently, knowing what I know now?

Let the answers come naturally.
There’s no need to rush or analyze deeply.

Pause.
Notice how much you’ve learned simply by living.

This year shaped you in quiet, meaningful ways 🤍

27/12/2025

Today’s reflection is about forgiveness. 🙏

Not rushing it.
Not forcing it.
Just gently exploring what’s ready to soften.

Find a quiet moment.
Take a slow breath in 🧘‍♀️ and a long breath out.

Bring to mind something that still feels heavy.
It may involve someone else.
Or it may involve you.

Ask yourself:
• What am I still holding onto?
• How has carrying this affected me?
• What would it feel like to loosen my grip, even a little?

Forgiveness doesn’t mean excusing what happened.
It means choosing peace over carrying the weight.

Pause.
Place a hand on your heart.
Offer compassion to yourself first.

Release can happen slowly.
At your own rhythm 🤍

26/12/2025

Today’s reflection is about turning your attention toward yourself.🧘‍♀️

Not the results.
Not the unfinished goals.
But you.

Find a quiet moment.
Take a slow breath in, and a gentle breath out.

Write a letter to yourself. 💌
Acknowledge everything you showed up for this year.
The things no one saw.
The days you felt tired but kept going.
The moments you chose courage, even when it felt uncomfortable.

Ask yourself:
• What am I proud of myself for?
• Where did I grow without realizing it?
• What did I survive that deserves recognition?

Let the words be honest and kind.

Pause.
Place a hand on your heart.
Let the appreciation sink in.

You don’t need to earn rest.
You deserve it 🤍

25/12/2025

Today’s reflection is about noticing where your energy went this year. ✨

Not to judge yourself.
Not to criticize.
Just to become aware.

Find a quiet moment.
Take a slow breath in, and a gentle breath out.

Reflect on how you spent your energy.
Work, projects, relationships, worries, dreams, responsibilities.

Ask yourself:
• What gave me energy?
• What slowly drained me?
• Where did I give more than I had?
• What helped me recharge, even a little?

Notice the patterns with kindness.
Your energy is a valuable resource.

Pause.
Place a hand on your heart.
Thank yourself for showing up, even on the days you felt tired. 🤗

Awareness is the first step toward softer choices 🤍

Pura Vida Wellbeing Retreat

15/01/2026

14/01/2026

08/01/2026

03/01/2026

31/12/2025

31/12/2025

30/12/2025

29/12/2025

27/12/2025

26/12/2025

25/12/2025

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