Lyndsey Fooks Life Coach

01/05/2026

You’ve spent years prioritising everyone else’s needs, roles, and expectations. It’s finally time to prioritise your own. The next chapter doesn’t just happen - you have to choose it.

28/04/2026

It’s been a while since I’ve shared a bit about me…

Hello, I’m Lyndsey - mum of five, often between Abu Dhabi and the UK, lover of walking, coffee, routines that keep me grounded, and finding joy in the everyday… especially with my four-year-old grandson. 💛

Over a year ago, I made the decision to train as a Life Coach and set up my own business.
It’s been a big and emotional journey - fitting it around family, travel, studying, work and everything else.
But I’ve genuinely loved it.
Coaching has given me energy, purpose and a sense of meaning I didn’t expect.

I’m now a professionally qualified Life Coach.

This space is for women who feel like something needs to change -
when life has been about everyone else, and you’re starting to ask what you want for yourself.

I give you the space to think deeply, get clear on what matters to you, and understand what’s been holding you back.
Together, we turn that into clear actions so you can move forward with confidence and start building a life that works for you.

If you’re new here, I share real-life moments, reflections, and my life between Abu Dhabi and the UK - the travel, the transitions, and everything that comes with it. ✨

I work with clients online, so whether you’re in Abu Dhabi, the UK, or elsewhere, you’re very welcome.

Drop me a DM if you want to find out more.

27/04/2026

It feels like we are very close to normality with the usual routines falling back into place ready for the week ahead.

It made me wonder: Is your “normal” something you’ve actively chosen, or is it just what you’ve fallen into over time?

Pause for a moment today. Not to fix anything - just to listen.

I’d love to know: Does your current routine feel like living the life you choose or are you ready for a change?

Drop a 🧘‍♀️ if you’re taking a 60-second pause with me today.

24/04/2026

Just to prove I do occasionally get out of my walking gear! And for a very good reason too - Today I have a coaching session with a client who took a break due to the recent conflict but is now back in the game 🤛 Ready for some clear thinking, safe space, honest conversations, challenge and actions to take her forward towards her goal.
If that’s something you’d like to do. Send me a DM with DEFINE and let’s start defining your future too.

23/04/2026

I’m normally a great advocate of being present and in the moment when walking but today I decided to shake things up a bit and listen to a Podcast. The fabulous Rebecca and Sarah from were in my mind as I’ve just signed up for their Supervision Experience Week in May. Loved the podcast and super excited to join them for 🙌

21/04/2026

I’ll be honest - I missed posting my “Monday Mantra” yesterday. Life happened, and I simply didn’t get to it.

In the past, I might have told myself to leave it until next Monday or berated myself for not doing it. But coaching has taught me that perfection is the enemy of progress. I didn’t beat myself up about it, I dealt with it positively...

So, here is your *Tuesday* Mantra: What is one small thing you can do today - right now - that your future self will thank you for?

If any of this is hitting the mark for you - like, comment or share 🙏

21/04/2026

I thought I’d film a nice reflective clip for a reel for ‘the Gram’ this morning. In reality? I’m just pacing back and forth looking like I’ve lost the plot 😂
Back to the coaching for me...

20/04/2026

I’ve walked this same path a thousand times, but this morning I decided to look for the color. It’s amazing how much there is to see when we open our eyes and our minds and add in a drop of curiosity. What might you be missing that is right there in front of you?

19/04/2026

Whenever I start feeling a bit off track, it’s usually because I’ve drifted away from my priorities.
This is my go-to. Every time I pick up 7 Habits, it reminds me of the most important rule: Start with the end in mind. It sounds so simple, but when you’re caught in the middle of a busy week (or some crazy times!), it’s the first thing we forget. We get so busy reacting to the noise and expectations around us that we lose sight of where we were actually trying to go.

Today is for getting back on track. A bit of reading under the sun, then a Sunday Roast with the family and the football on later. Sundays like these ❤️
YNWA! 🔴

LFC

16/04/2026

Well that was a fabulous discovery call! Excited to start working with a new client next week. I use a discovery call as a relaxed informal conversation to understand what you’re looking for and whether we’re the right fit to work together.
It’s a space for you to ask questions, get a feel for how I work, and decide what the next step could look like - without any pressure.

If you’d like to find out more about coaching with me, just message me or head to the link in my bio.

14/04/2026

20 years.

Today my son hits a major milestone, and we’re celebrating across time zones. He’s in England, I’m here in Abu Dhabi, and the ‘motherhood pivot’ continues.
Navigating these transitions - long distance, grown-up kids, and a new chapter is exactly why I do the work I do. It’s about finding your purpose when the world around you keeps shifting.
Happy 20th Birthday to my gorgeous boy. And to the mums in the middle of their own big shifts - I see you, and I’m back in the DMs if you’re ready to talk about your next chapter.

Favourite photo of us ever 💙

13/04/2026