http://www.linktr.ee/hellofeelgood, http://www.hellofeelgood.co.uk/

Hello Feel Good, Abu Z̧aby (2025)

16/08/2023

We are ready! 5 days of yoga, breathwork, selfcare, healthy delicious food and much more in beautiful Spain 🌞
Connect with nature and take a deep holistic dive to self tune and self reflect ✨

Package includes accommodation, food and yoga practices, community conversation, forest bathing & walks, etc.

The perfect getaway for friends, couples or those wanting to retreat solo. Fully booked this time, however taking bookings for the next one in Spring, date to be confirmed.

For more details DM me 🙏💗🧘‍♀️

12/06/2023

🙌You eat past physical fullness and find it difficult to resist food

🙌You feel that overeating is a way of coping with the demands of your stressful job

🙌You feel stressed, guilty and ashamed around your eating patterns and your body image

🙌You want to stop overeating FOR GOOD without dieting, calories counting or cutting out foods you love

🙌You want to take control of your life and career, but you’re stuck on how to get there

🙌You’re so ready to create transformational change in your life

💕What I’m all about:
I help liberate corporate women from the grip of overeating as a coping mechanism for the challenges of work and life.

✨I am looking to interview women who fit the profile above for market research.

🚀In return for your time and story, I am offering 30 minutes of my expertise and guidance.

In this session we help you to gain clarity on your ideal vision for your business. Together we create a roadmap showing you how to get from where you are now, to where you want to be.

🚀If this sounds like you, DM the word ‘YES’. I look forward to supporting you.

🤍
C x

09/06/2023

✨I'm looking for 5 stressed corporate women who are struggling with overeating, ready to take control of their life and career, but stuck on how to get there✨

🚀If you're ready to create transformational change in your life, DM the word 'CHANGE' to secure one of the spaces🚀

🙌I look forward to supporting you🙌

🤍
C x

07/06/2023

✨You are exactly who I am looking for if:

🙌You eat past physical fullness and find it difficult to resist food
🙌You feel that overeating is a way of coping with the demands of your stressful job
🙌You feel stressed, guilty and ashamed around your eating patterns and your body
image
🙌You want to take control of your life and career, but you’re stuck on how to get there
🙌You’re so ready to create transformational change in your life

💕Who am I?
Hey there! I'm Carol, a dynamic and compassionate Clinical Hypnotherapist and Yoga
Teacher specialising in women's wellness.

I'm not just equipped with the necessary skills and knowledge; I've also walked the path
of personal transformation myself. Picture this: I was in my mid-thirties, caught up in the
corporate hustle, drowning in stress and overwhelm. And boy, did I find solace in
overeating! But something inside me snapped. I couldn't bear feeling physically drained,
mentally exhausted, and emotionally unfulfilled any longer.

I needed answers!
Why was I using food as an emotional crutch?
And guess what? After some soul-searching, I uncovered the truth—I was unhappy with
my work.
That realisation was a game-changer, sparking a fire within me to break free and build
my own business.
From that moment on, my body, mind, and soul experienced an exhilarating sense of
liberation. I was ready to embrace a life of transformative change, and now, I'm here to
guide you on your own incredible journey.

💕What I’m all about:
I help liberate corporate women from the grip of overeating as a coping mechanism for
the challenges of work and life.

✨I am looking to interview women who fit the profile above for market research.

🚀In return for your time and story, I am offering 30 minutes of my expertise and guidance.
In this session we help you to gain clarity on your ideal vision for your business. Together we create a roadmap showing you how to get from where you are now, to where you want to be.

🚀If this sounds like you, DM the word ‘YES’. I look forward to supporting you.

🤍
C x

05/06/2023

Less time scrolling and more time doing things that give you natural dopamine hits.

Be addicted to real life.

Be addicted to hugging your friends and singing as loud as you can in the car.

Be addicted to the life that is happening all around you, the stranger that smiled at you, the flowers you pass by, the new food ~ all the things in life that bring you pure happiness ✨

🤍
C x

02/06/2023

🤍
Cx

01/06/2023

We all overeat at times...⁠
⁠
Whether mindlessly or out of choice in the moment...⁠
⁠
And being able to provide ourselves with compassion is so important if we want to break the cycle of overeating and sustaining a healthy lifestyle. ⁠
⁠
🌟 The magic happens when you remove the judgement and you don't make it mean anything bad about you as a person.⁠
⁠
When you know that you have the power to choose, what you want to do based on how you want to feel.⁠
⁠
Sometimes that's making an informed choice to eat a bit more for example when you are enjoying a meal out with friends and you really fancy a dessert ⁠
⁠
Taking a moment to tune into your body and check in with yourself so you can make an informed decision of whether you want to eat more at that moment or not is what separates mindful from mindless overeating.⁠
⁠
The first comes from a place of choice whereas the latter one is filled with judgement and guilt. Often leading to more overeating to suppress that guilt. ⁠
⁠
Part of an improved food relationship is reconnecting to your internal cues and showing your body respect by honouring fullness, but also it's knowing that sometimes you will eat past fullness and that's also okay.

Your ability to move on from it without guilt is what actually contributes towards long term progress.⁠

⁠🤍
Cx
⁠

31/05/2023

What do you think of this quote? Has it already happened to you that overcoming a problem helped you discover an ability you did not even know you had?

Let me know in the comments....

🤍
C x

30/05/2023

Love this!

🤍
C x

29/05/2023

Common overeating triggers👇

There are various factors that may trigger overeating depending on the person, their background and what is going on with them.

1. Physical & Mental Restrictions - chronic dieting or restricting certain food groups, food rules, skipping meals, labelling foods as bad.

2. Unmet needs - you are not recognising & meeting deeper needs, not living in line with your core values.

3. Affective Triggers - using food as a way to numb & avoid painful feelings, sadness, anxiety, stress, loneliness, anger etc.

4. Low self worth & self-criticism - not feeling good enough, beating yourself up, feeling like a failure, social comparisons.

5. Body preoccupation - experiencing body shame, picking your body apart, body checking.

6. Situational / in the moment triggers - procrastinating from a task, clothes shopping, diet talk.

We often feel that it is the food that is the problem or we blame ourselves for lacking the willpower
When in reality overeating is the expression of the problem

So get curious.....

What is the message that your body is trying to give you?

Understanding more about your underlying triggers will help you become more aware of the role that overeating is serving for you so you can start to meet your deeper needs moving forward and learn more effective strategies to respond to what is happening.

Let me know if any of the above triggers resonate with you.

If you struggle with regular overeating or binge eating, you are who I work with.

26/05/2023

May your weekend be filled with fun and laughter 🤍

Love, Carol

Hello Feel Good

16/08/2023

12/06/2023

09/06/2023

07/06/2023

05/06/2023

02/06/2023

01/06/2023

31/05/2023

30/05/2023

29/05/2023

26/05/2023

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