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Journey Through Wellness by Noora, Abu Z̧aby (2025)

12/01/2024

Deepest gratitude to South Africa for doing what no other country has done in 76 years, holding our hand and carrying our narrative forward. They are part of the fabric that gives us and our future children TRUE hope. We honour you.
Artist:

18/10/2023

اللهم انصر أهل غزة وفلسطين
اللهم خفف عنهم المواجع
اللهم قوهم وأنزل عليهم ملائكة وجنود من السماء تفرج عنهم وتنصرهم برحمتك وعزتك يا أرحم الراحمين
اللهم إنك إن قلت لشيء كن فيكون فاللهم النصر والحرية لفلسطين وشعبها! اللهم عاجلا غير آجلا يا رب العالمين!!!!

11/10/2023

Free Palestine-- Not only is it against international law and any morality for Israel to unleash thousands of missiles strikes on a densely populated area like Gaza - where 50%of the population are children - that you cut off from food, water and electricity. Not only is it a war crime. It is also a horrific and terrorizing way to kill innocent human beings, even if your political leaders dehumanize these humans as "animals" as he announces plans for genocide.
اللهم إنا نستودعك أهلنا وإخواننا في غزة وفلسطين، اللهمَّ يا رب قويهم وثبت أقدامهم وانصرهم على الحق يا رب العالمين.
اللهمَّ يا رب يا رحيم ارحم أهل غزّة ونجّهم من براثن اليهود، كما نجّيت نبيك إبراهيم من نار النمرود.
اللهمَّ يا أرحم الراحمين، قوّي إيمانهم، وضاعف صبرهم، وألهمهم القوة يا ناصر المظلومين يا الله

02/10/2023

October is month. Please get your screenings. Don't delay. Don't make excuses. 1 in 8 women get diagnosed. Advocate for yourself and don't take no for an answer when it comes to your health!

02/10/2023

"October is month. Please get your screenings. Don't delay. Don't make excuses. 1 in 8 women get diagnosed. Advocate for yourself and don't take no for an answer when it comes to your health!"

25/03/2023

What a wonderful morning well spent with this fabulous health coaches community in Dubai. And what an absolute pleasure it was finally meeting .rosenthal.health.leader in person at this get-together ❤️❤️ Thank you for making it happen ! 🥰🤗

19/11/2022

You will want to save this and come back to it repeatedly!
Thank you for sharing your expertise 🌸

03/04/2022

This is to share my success with dear family and friends. Feeling proud and blessed to have your support and to complete my Functional Diagnostic Nutrition® (FDN) Practitioner Certificate.
When there's a will, there's a way! 🎉😁
Functional Diagnostic Nutrition® is a holistic process that employs functional laboratory testing and assessments to identify and correct the underlying causes and conditions which lead to health complaints and dis-ease.
Through specific recommended tests we rule out and identify the underlying causes of your symptoms.
#الإمارات #أبوظبي #دبي

01/04/2022

“ الْلَّھُم أَهِلَهُ عَليْنَا بِالْأمْنِ وَالإِيْمَانِ وَالْسَّلامَةِ وَالْإِسْلَامِ وَالْعَوْنٓ عَلَى الْصَّلاةِ وَالصِّيَامِ وَتِلَاوَةِ الْقُرْآَنِ الْلَّھُمّ سَلِّمْنَا لِرَمَضَانَ وَسَلِّمْهُ لنا وَتَسَلَّمْهُ مِنّا مُتَقَبَّلاً يٓارٓبٓ العٓالِٓمينْ “

🌙* مبارك عليكم الشهر* 🌙
*وجعلنا الله‏ وإياكم ممن أحسن صيامه وقيامه*
#رمضان #مبارك #صوم #الإمارات #أبوظبي #دبي #الخير #الصحة

31/12/2021

Happy happy New Year!!! 🎉🎉🎉
What a wonderful roller coaster ride 2021 was hehe.. where goals were set, and goals were achieved 🙏🏼😊 Always grateful
2021 held the good and bad, the difficult means and the smooth endings, the happy and the sad...
With every struggle, came a relief after it was done, with every sadness there was a joy to help us get over it and with every obstacle there came the strength to overcome it..
With that, (health, joy, and strength), I end the year 2021, with wishes of happiness, health, and tranquility for the year 2022 and the years ahead ❤🙏🏼 much love to you all !!
#الإمارات #أبوظبي #دبي #2022 #2021

15/11/2021

Your body is your teacher, and symptoms are messengers, not enemies.⁣
⁣
Your body does not make mistakes. Symptoms are adaptive, compensatory responses and oftentimes healing reactions to the inputs, stimuli and exposures your body encounters.⁣
⁣
A fever, when it does not run unchecked, is an elevation in core body temperature that appears in attempts to render your body inhospitable to an invading pathogen.⁣
⁣
Inflammation in response to a splinter in your finger sequesters or walls off the "intruder" to expel it from the body.⁣
⁣
Redness or swelling with injury is a sign of increased blood flow to deliver nutrients needed for healing and to recruit immune cells to the area in need of attention.⁣
⁣
Coughing and sneezing are more aggressive reflexes to forcibly expel pathogens, trapped in mucus, from your body.⁣
⁣
The lethargy, depression and need to isolate you feel when you ill is known as "cytokine induced sickness behavior"--a response to increased inflammatory messengers--to get you to slow down and rest (so you can actually heal) and withdraw from people (preventing spread of contagion).⁣
⁣
Your body is imbued with innate and inherent wisdom.⁣
⁣
When we suppress our intelligently designed symptoms, it is oftentimes to our detriment.⁣
⁣
And the name of the game in Western medicine is symptom suppression.⁣
⁣
Rather than practicing surface level medicine, it would be wise of us to go *upstream* to the root of why those symptoms are there in the first place.⁣
⁣
Address the root cause, heal the body.
👍🏼🙏🏼

25/10/2021

Among the nutrients that are not well absorbed by individuals with celiac disease are calcium, vitamin D, and vitamin K, which are essential for healthy bones. Therefore, among the possible complications of untreated celiac disease is the inability to develop optimal bone mass in children and the loss of bone in adults, both of which increase the risk of osteoporosis.
The only treatment for celiac disease is to follow a gluten-free diet.
In a study on Bone Mineral Density in Adult Celiac Disease they researched analysis of over 15 years to understand the relationship between bone disease and celiac. ⠀
⠀
In this analysis, they found up to 40% of celiac patients diagnosed in adulthood, and 75% of celiacs in general, had low bone mass density (weaker bones). ⠀
⠀
This is why it is essential for patients with celiac disease to get a bone density screen at diagnosis. ⠀
⠀
To see how celiac has impacted your bones and to assess for any additional interventions needed to help support those impacts. ⠀
⠀
It's also essential that people with celiac stay gluten-free to heal and prevent further damage ⠀
⠀
As well as balance their gluten-free diet appropriately to include the essential bone minerals and nutrients in their diet. ⠀

Have you had a bone density scan done?

25/10/2021

Among the nutrients that are not well absorbed are calcium, vitamin D, and vitamin K, which are essential for healthy bones. Therefore, among the possible complications of untreated celiac disease is the inability to develop optimal bone mass in children and the loss of bone in adults, both of which increase the risk of osteoporosis.
The only treatment for celiac disease is to follow a gluten-free diet.
In a study on Bone Mineral Density in Adult Celiac Disease they researched analysis of over 15 years to understand the relationship between bone disease and celiac. ⠀
⠀
In this analysis, they found up to 40% of celiac patients diagnosed in adulthood, and 75% of celiacs in general, had low bone mass density (weaker bones). ⠀
⠀
This is why it is essential for patients with celiac disease to get a bone density screen at diagnosis. ⠀
⠀
To see how celiac has impacted your bones and to assess for any additional interventions needed to help support those impacts. ⠀
⠀
It's also essential that people with celiac stay gluten-free to heal and prevent further damage ⠀
⠀
As well as balance their gluten-free diet appropriately to include the essential bone minerals and nutrients in their diet. ⠀

Have you had a bone density scan done?

22/10/2021

When it comes to cooking with oils, it’s important to consider:

1️⃣ The level of processing
2️⃣ Smoke point
3️⃣ Omega 6:3 ratio

In general, saturated fats (coconut/ghee), are better to cook with since they are more stable and less likely to oxidize when heated. This is due to their chemical structure which is solid at room temp.

Unsaturated fats on the other hand are broken up into 2 subgroups:

1️⃣ Monounsaturated (MUFAS)
2️⃣ Polyunsaturated (PUFAS)

MUFAS (avocado, olives, macadamia) are more stable than PUFAS which are more prone to oxidation. PUFAS are found in various seeds, nuts, and oily fish such as salmon.

Vegetable oils are rich in PUFAs and are more prone to lipidperoxidation (ie. generation of free radicals 👉🏼 inflammation = tissue damage), especially when heated.

These “oxidized oils” can also impair insulin sensitivity 🙅🏻‍♂️

The temperature an oil starts to burn and become oxidized is known as the “smoke point.”

When choosing a fat to cook with, opt for a HIGHER smoke point or simply cook at LOWER TEMPERATURES.

Avocado oil (mainly MUFAs) is great to cook with because of its high smoke point. Ghee (clarified butter) is arguably the best saturated fat (smoke point = 485 F) where grass-fed butter = 350 F.

I generally like to save cold-pressed olive and sesame oil for salads and dressings. However, one study showed that frying with unrefined olive oil did not generate the same amount of free radicals and peroxide when fried 🤔 (likely due to the antioxidant oleocanthol).

Coconut oil can be a great fat to cook with at medium heats, not high.

The last thing to consider is the level of processing. Look for cold-pressed, virgin, & extra virgin. Unprocessed virgin oils are prepared by physical/mechanical processes within thermal limits & without solvents.

You’ll notice that a more processed refined coconut oil has a different smoke point compared to virgin coconut.

General rule of thumb: Mother nature doesn’t make bad fats. Humans do.

Images from .health
Repost .foods

14/10/2021

Both Turmeric and Maca are incredible at tackling these problems, but they work in completely different ways. Here’s how to choose which is best for you: ⁠
-⁠
🧡 Turmeric⁠
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Many of these symptoms occur because hormonal imbalances cause the immune system to pump inflammatory chemicals around the body, triggering pain, redness and swelling. This includes period cramps, headaches, migraines, bloating and skin flare-ups.⁠
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Turmeric has extraordinarily high amounts of antioxidants that help to switch off the over-stimulation of the immune system. It is the perfect Burst to take for some fast relief – simply mix 1-2tsp in a cup of plant mylk 🥛 and a dash of maple syrup.⁠
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Numerous studies have found the powerful compound in Turmeric, curcumin, can lift mood and boost motivation and positivity. It can really help you stay strong when overwhelmed. It’s also been found reduce the severity of PMS symptoms in women (Source: Complementary Therapies In Medicine Journal 2015).⁠
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💛 Maca⁠
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Hormonal symptoms are often triggered by stress, caffeine, or a high sugar and fast carb diet. Maca is a powerful adaptogen, meaning it helps the body cope with stress. It gets to work on our “master gland” - the pituitary, helping it stimulate the other glands in the body to produce hormones at the correct levels .⁠
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This means if estrogen is too low and androgens (‘male hormones’) are too high, Maca will address the imbalance, helping symptoms like irregular or lack of periods, hormonal breakouts and hair fall.⁠
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If estrogen is too high, periods can be incredibly painful and heavy, and there is an increased risk of fibroids and endometriosis. Organic Burst Maca has helped so many women with these symptoms because it does not contain external plant oestrogens (that you find in yams, black cohosh and flax), so it cannot increase “undesired” hormones.⁠
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Maca can increase s*x drive for both men and women, and has been used traditionally in Peru for helping couples conceive for hundreds of years.⁠
-⁠
Repost

14/08/2021

Who looooves watermelons 🍉?? Or shall I say who doesn't?! Hehe
In hot summer days like these we all crave a good sweet colddd watermelon; but have you thought of its benefits?
Here's a few to encourage you to keep those watermelons coming 🍉😋
As their name suggests, watermelons have a high water content, which helps keep you hydrated. They’re also high in vitamins A and C, potassium, and carotenoids. In particular, watermelons are high in the antioxidant-rich carotenoid lycopene, which gives the flesh its pinkish-red color. (As a result, red watermelons are naturally higher in lycopene than yellow or pink ones.)
Watermelons are also high in natural sugars (about 9.4 grams of sugar per cup), so they’re high on the glycemic index. But because they’re so high in water, they still turn out to be low on the glycemic load scale. This means that despite their sweetness, they likely won’t spike your blood sugar when you eat them
Some of the top health benefits of watermelon include:
1. It may help you lose weight
2. It may protect against heart disease
3. It may have anticancer properties
4. It may be used to help treat ulcerative colitis
5. It may be good for your skin
6. It may help support your athletic performance
من يحب البطيخ ؟؟؟ أو يمكن لازم أسأل مين ما بحبه؟؟ ههه
في أيام الصيف الحارة مثل هذه ، نتوق جميعًا إلى البطيخ الحلو البارد. ولكن هل فكرت في فوائده؟
إليك بعضًا منها لتشجيعك على الاستمرار في الإقبال على البطيخ
يحتوي البطيخ ، كما يوحي اسمه ، على نسبة عالية من الماء ، مما يساعد في الحفاظ على رطوبتك. كما أنها غنية بفيتامينات A و C والبوتاسيوم والكاروتينات
على وجه الأخص ، يحتوي البطيخ على نسبة عالية من اللايكوبين الكاروتين الغني بمضادات الأكسدة ، والذي يعطي اللب لونه الأحمر الوردي. (نتيجة لذلك ، يحتوي البطيخ الأحمر بشكل طبيعي على نسبة أعلى من اللايكوبين من البطيخ الأصفر أو الوردي.)
يحتوي البطيخ أيضًا على نسبة عالية من السكريات الطبيعية (حوالي 9.4 جرام من السكر لكل كوب) ، لذا فهو يحتل مكانة عالية في مؤشر نسبة السكر في الدم. ولكن نظرًا لاحتوائها على نسبة عالية جدًا من المياه ، فإنها لا تزال منخفضة على مقياس الحمل الجلايسيمي. هذا يعني أنه على الرغم من حلاوتها ، فمن المحتمل ألا ترفع نسبة السكر في الدم عند تناولها
Source: Food Revolution

09/08/2021

اللهم أدخله علينا بالأمن والإيمان والسلامة والإسلام وجوار من الشيطان ورضوان من الرحمن

19/07/2021

عيد أضحى مبارك 🐑 💚 🐑
Eid Ad'ha Mubarak
#عيد الإمارات #دبي #أبوظبي #العافية

Journey Through Wellness by Noora

12/01/2024

18/10/2023

11/10/2023

02/10/2023

02/10/2023

25/03/2023

19/11/2022

03/04/2022

01/04/2022

31/12/2021

15/11/2021

25/10/2021

25/10/2021

22/10/2021

14/10/2021

14/08/2021

09/08/2021

19/07/2021

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