Dr. Deepika’s • PhysioFitness • Nutrition

Dr. Deepika’s • PhysioFitness • Nutrition Dr. Deepika Certified Physiotherapist & Nutritionist. Get your Personalized Healthy Meal plan NOW. Leave a message.

🎉 GIVEAWAY TIME 🎉Ready to WIN & kickstart your wellness journey? 💚Let’s make this fun and EASY!✨ How to Enter:1️⃣ Follow...
08/07/2025

🎉 GIVEAWAY TIME 🎉

Ready to WIN & kickstart your wellness journey? 💚
Let’s make this fun and EASY!

✨ How to Enter:

1️⃣ Follow
2️⃣ Tag 4+ friends in the comments – More tags = More entries! 🔥 (Unlimited entries!)
3️⃣ Like & Comment “TRANSFORMATION” on 3 Pinned POST (don’t miss this!)
4️⃣ Bonus :
▪️ Share this post on your story + tag (keep it for 24 hrs)
▪️ Private accounts? Send a screenshot!

📅 Giveaway ends: 12th July, Midnight.
🏆 Winner announced: 13th July in Stories & DM.

Let’s spread the wellness vibe! 💥
Good luck, champs! 🍀

⸻

Quick Rules:

✔️ Multiple entries allowed (tag as many friends as you like!)
✔️ Story share must be visible for 24 hrs (or send proof if private)
✔️ Must follow all steps to qualify.
✔️ Open Globally (worldwide).
✔️ This giveaway is not affiliated with Instagram.

I asked based on what it knows about my life to draw what my current life looks like on the three devices I use it on.C...
12/11/2024

I asked based on what it knows about my life to draw what my current life looks like on the three devices I use it on.

Can’t say I don’t love the outcome 🤩

What the platform said?
“From what I know about you, it seems like you’re deeply focused on motivating others, particularly clients in the fitness and wellness space, perhaps with an emphasis on running and weight loss. You likely lead a busy life balancing both your professional responsibilities and helping others achieve their goals. You might be someone who enjoys an active lifestyle yourself, and you value staying on track with goals-whether that’s for clients or personally.”

Did you try yours? Haha!

High protein Oats Pizza recipe 🍕 Ingredients-*5-6 tomatoes*1 tbsp olive oil*5-6 cloves garlic*7-8 Parsely leaves*50g rol...
16/09/2024

High protein Oats Pizza recipe 🍕

Ingredients-
*5-6 tomatoes
*1 tbsp olive oil
*5-6 cloves garlic
*7-8 Parsely leaves
*50g rolled oats
*20g Ragi flour
*Salt and pepper to taste

Instructions:
*Grind 5-6 tomatoes and garlic. In a pan, heat 1 tbsp olive oil and sauté the purée for 10-15 minutes, stirring occasionally.

*Towards the end, add 7-8 parsley / basil leaves and cook for an additional minute.

*In a bowl, mix 50g of rolled oats and 20g of Ragi / whole wheat flour withsalt and pepper, add water and knead the mixture into a dough.

*Roll out the pizza dough into your desired pizza shape and cook it on one side and to the cooked side add the homemade pizza sauce evenly.

Add your favorite Protein toppings
- Broccoli, Mushroom, Bell peppers roasted, artichokes.
For non vegetarians - add shredded chicken.
Grated - Tofu on top (in this pic). Ps-If you’re avoiding dairy.

*You can cook the pizza on a pan: Cover the pan and cook on low-medium heat for 10-15 minutes until the crust is crisp and the cheese is melted and can additionally pop in the airfryer for 4 mins at 180°

Address

Al Ain

Website

Alerts

Be the first to know and let us send you an email when Dr. Deepika’s • PhysioFitness • Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category