online healthcare and nutrition.

online healthcare and nutrition. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from online healthcare and nutrition., Home Health Care Service, Al Ajman.

●we provide online healthcare services an nutrition plans , designed specially for your needs ♡

● we prepare fresh & healthy meals with the lowest calories and highest health benefits with delicious diverse macros.

🍗Chicken breast &🥔 mashed potato. 100 g chicken breast with oats Calories: 210 calProtein: 35 gCarbs: 19 gFats : 4.1 ...
09/06/2024



🍗Chicken breast &🥔 mashed potato.



100 g chicken breast with oats

Calories: 210 cal
Protein: 35 g
Carbs: 19 g
Fats : 4.1 g
Fibers: 7 g
Cholesterol: 85 mg
Sodium: 98 mg

100 g mashed potato with vegetable.

Calories: 94 cal
Protein: 2 g
Carbs: 23 g
Fats: 3.2 g
Sodium: 235 mg
Fibers: 3.2g

Customer meal

You can order your customized meal by massage 📩

Or WhatsApp 0588044694 📩

🍣🍝Macaroni with tuna 🍣Tuna 100 gCalories: 129 calProtein: 31 gCarbs: 9 gFats: 5 gCholesterol: 20 .gSodium: 30 mg🍝Maca...
08/06/2024



🍣🍝Macaroni with tuna



🍣Tuna 100 g

Calories: 129 cal
Protein: 31 g
Carbs: 9 g
Fats: 5 g
Cholesterol: 20 .g
Sodium: 30 mg

🍝Macaroni 100 g

Calories: 190 cal
Carbs: 39g
Protein: 5 g
Fats: 1.3 g
Sodium: 3.1 .g
Potassium: 53.2 .g

Customer meal

You can order your customized meal now by massage 📩

Or WhatsApp: 0588044694

🍗🍚Chicken breast grill with rice. 🍗Grilled chicken breasts 100 gCalories: 284 calProtein: 32gFat : 6.2 gCarbs: 4 gCho...
08/06/2024



🍗🍚Chicken breast grill with rice.



🍗Grilled chicken breasts 100 g

Calories: 284 cal
Protein: 32g
Fat : 6.2 g
Carbs: 4 g
Cholesterol: 204 mg
Sodium: 368 mg
Potassium: 806 mg

🍚Rice with vegetable 60 g

Calories: 90 cal
Protein: 1.8 g
Carbs: 18.9 g
Sodium: 220 mg
Potassium: 21 mg

Customer meal.

You can order you customized meal now by massage 📩

Or WhatsApp 0588044694

🍝🍗Macaroni with chicken breast. 🍗Chicken breasts 120 gCalories: 242 calProtein: 38 gCarb: 9 gSodium: 94 mgCholestero...
08/06/2024



🍝🍗Macaroni with chicken breast.



🍗Chicken breasts 120 g

Calories: 242 cal
Protein: 38 g
Carb: 9 g
Sodium: 94 mg
Cholesterol: 340 mg
Fat: 2.1 g
Potassium:371 mg

🍝Macaroni with Vegetables 100 g

Calories: 545 cal
Fat: 1.2 g
Carb: 32.4 g
Protein: 5.6 g
Sodium:102 mg
Potassium: 31
Sugar: 1.1 mg

Customer meal.

You can order your customized meal now by massage 📩

Or WhatsApp:
0588044694

🥓🍝Beef liver with macaroni 🥓100 g josie beef liver with onion.Calories: 154 calProtein: 21.7Carbs: 12 gIron: 5.1 mgV...
08/06/2024



🥓🍝Beef liver with macaroni



🥓100 g josie beef liver with onion.

Calories: 154 cal
Protein: 21.7
Carbs: 12 g
Iron: 5.1 mg
Vitamin A : 16,920 m
Cholesterol: 277 mg
Fat : 1.5 g

🍝110 g macaroni

Calories: 410
Carbs: 34.1 g
Fat : 1.8 g
Sodium: 9 mg
Potassium: 237 mg
Fibers: 3.2 .g
Protein: 12 g

First customer meals.

For your order your customized meal now you can massage 📩

Or WhatsApp 0588044694

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Al Ajman

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