Yoga With Sam

30/10/2024

10/10/2024

https://www.sankyayogaandwellness.com/post/essential-nutrients-for-immunity

15/08/2024

"Freedom is our strength, unity our power. Let's celebrate the spirit of independence today and every day. Happy Independence Day! 🇮🇳 "

17/06/2024

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11/05/2024

Hello everyone, Sam S Babu here! Just wanted to share some two easy shoulder stretching with all of you. Hope you're having a fantastic day! 🌟 Let's connect and make this journey memorable. Cheers!

02/05/2024

Lets do Yoga guys :D

30/04/2024

Looking for : Telecaller, Sales Person & an Anchor for broad casting.

20/04/2024

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.

01/04/2024

https://www.sankyayogaandwellness.com/post/the-myth-of-refrigerating-cut-watermelon-busting-the-bacteria-myth

29/03/2024

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Vitamin Chart, Functions, and Natural Sources

Vitamin A
Function: Essential for vision, immune function, and skin health.

Natural Sources: Carrots, sweet potatoes, spinach, kale, apricots, and eggs.

Vitamin B1 (Thiamine)
Function: Helps convert food into energy and supports nerve function.

Natural Sources: Whole grains, pork, nuts, and seeds.

Vitamin B2 (Riboflavin)
Function: Supports energy production and helps maintain healthy skin and eyes.

Natural Sources: Dairy products, lean meats, and leafy green vegetables.

Vitamin B3 (Niacin)
Function: Supports digestive system, skin, and nerve health.

Natural Sources: Chicken, tuna, peanuts, and mushrooms.

Vitamin B6
Function: Aids in brain development, immune function, and metabolism.

Natural Sources: Chickpeas, bananas, potatoes, and poultry.

Vitamin B12
Function: Vital for brain function and the production of DNA and red blood cells.

Natural Sources: Fish, shellfish, meat, dairy products, and fortified foods.

Vitamin C
Function: Acts as an antioxidant, supports the immune system, and helps in collagen production.

Natural Sources: Citrus fruits, strawberries, kiwi, bell peppers, and broccoli.

Vitamin D
Function: Helps the body absorb calcium for strong bones and supports immune health.

Natural Sources: Sunlight, fatty fish (salmon, mackerel), egg yolks, and fortified foods.

Vitamin E
Function: Acts as an antioxidant, supports immune function, and helps widen blood vessels.

Natural Sources: Nuts, seeds, spinach, and fortified cereals.

Vitamin K
Function: Essential for blood clotting and bone health.

Natural Sources: Leafy green vegetables, broccoli, and vegetable oils.

This chart provides an overview of essential vitamins, their functions, and natural food sources, allowing individuals to make informed dietary choices to meet their nutritional needs.