Genix

Licensed by KHDA. Genix Imperial is a training and well-being center that supports and enhances community personal, career development and mental health.

Provides quality psychological counseling to adults, adolescents, and families.

15/07/2021

The feelings of sadness can be easily turn into self-pity. Sadness is a healthy emotion which can help in healing an emotional wound. Beyond healthy sadness, self-pity starts which can be mentally draining. Self-pity may give you momentary pleasure and separate you from the reality due to which we would engage in it again. When you engage in self-pity, you overestimate how big your problems are and underestimate your ability to cope. When you feel sorry for yourself, you'll exaggerate your misfortune and experience a sense of hopelessness and helplessness. #

06/07/2021

Self discovery is the journey of exploring our inner self, including values, potential, ambitions and principles. Self discovery can start from the process of self questioning and examination of one’s thoughts, words and action.
Importance of self discovery :
• Build connection with oneself
• Understanding one’s own needs
• Reduce negative influences and stress
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30/06/2021

Here are 10 things you must do to keep your mental health in the best shape.

25/06/2021

Finding it hard to socialise with your friends & family? We can be of some help.
Book a session now with our mental health counsellor.
Visit us to know more about our services: https://bit.ly/3cmwuk3

20/06/2021

Self-Love is not selfish, it is a necessity. Loving yourself is not about showing off and ego, rather it is about, the powerful feeling of happiness that comes with self-appreciation. Self- love defines how you want to be treated in a relationship and enables you to love others in a better way. By appreciating yourself, you don’t need external affirmations to assure your value, you set the standard. Self-love reduces, anxiety and stress and increases motivation and satisfaction.
Practicing self-love:
• Do not compare your life with someone else
• Learn to say 'NO' to things you no longer want to do or no longer want to talk to
• Have a good self-care routine and keep yourself nourished
• Never feel guilty for loving yourself first

15/06/2021

Don’t let your fear win over you. We can help you take control of your mind. Don’t let fears or worries overpower you.
Book a session now with our mental health counsellor.

13/06/2021

Healing process

09/06/2021

A relationship that has no boundaries, it’s a myth. There’s no clarity between what’s yours and what’s theirs, whether you’re referring to emotions, finances, time, energy, etc. Effective boundaries keep your relationship strong and healthy. When boundaries are clearly communicated, along with the consequences for breaking them, your partner understands your expectations.
• Emotional Boundaries- If you are upset and your partner tries to fix it, you could feel as if your partner isn’t hearing you. Boundary could include listening to partner and help when asked for it.
• Sexual Boundaries- Healthy sexual boundaries include mutual agreement, mutual consent, and an understanding of each other’s sexual limits and desires.
• Intellectual Boundaries- Includes showing respect for different views and ideas can keep your feelings from being hurt.
• Financial Boundaries- Partners should clearly express the need for equal financial contribution in the relationship.

08/06/2021

The pandemic has been a struggle for everyone and in every way. It has caused a lot of tension and especially in our personal lives because we are not able to meet people or have no physical contact which increases the tension between couples. So, ease out your relationship stress and don’t let it affect your mental health by talking to our mental health counsellor.
Book a session now with our mental health counsellor.

Visit us to know more about our services: https://bit.ly/3cmwuk3

06/06/2021

Constantly looking for outside approval (social media) ultimately cheapens our real life experiences. It becomes about the post views, and we lose sight of the intrinsic reward that comes from spending quality time with people we cherish. Perpetual posting and sharing also puts us in the position of always seeking more views, more likes, and more followers, negatively affecting our self esteem and overall life satisfaction and achievements. It confuses you at times making you feel like you're not doing enough. The goal then is to shift the focus from looking for others’ approval to confirm that our life is great. Once we change this, we will have an easier time feeling happy and content with our own approval, satisfaction, and appreciation of an experience.

31/05/2021

So many of my conversations these days start with someone saying “this thing was really hard but I know there are so many people out there who have it way worse than me so I really should be grateful.” Some version of that statement is uttered multiple times a day to me. Maybe you’ve heard it too? Maybe you’ve said it?
There is room for you and there is room for others. I see so many people bypassing their emotions, feelings, and experiences, and it concerns me. What I’d like to offer is that there is room for you to see others and there is room to see yourself. There is room to pay attention to things that you may have been blind to before (hard, troubling, and different things that others may deal with that you do not). And, there is room for you to drop into your own sadness, grief, loss, confusion, frustration, uncertainty, and so forth.
To feel our own emotions does not mean we lose awareness of others. To experience our own sadness does not mean we become blind to someone else. To sit with our own loss does not mean we are turning our backs on others.
We can be with ourselves and we can be with others. We can take breaks when we need to. We can choose an organization to support while also giving ourselves a good cry. We can choose to educate ourselves, listen to someone else’s story, assist in whatever way we can, and also hold compassion for ourselves. Can you create room without inviting in shame, blame, criticism, or harshness?

27/05/2021

Do you ever feel like your romantic partner is emotionally manipulating you? Are they making you feel guilty, gaslighting you, twisting your words, and undermining you at every turn? If so it’s time to press the big red pause button. Masters of emotional manipulation use their shady tactics at work, with their family, with their partners, and in every area of life.
Signs of emotional manipulation:
• They want you on their home turf
• They use your secrets and personal experiences against you
• They twist your words like crazy and constantly distort and lie
• They hit you with all sorts of confusing and unnecessary roadblocks and red tape
• They focus on the negative
• Do what I want or else …!
• They tell you all the reasons you’re not good enough
• They only stick by you when it’s easy

Address

Al Satwa

Website

http://Geniximperial.com/

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