Miriam T Pilates

Miriam T Pilates Pilates Instructor in Dubai

A few moments from the latest trip. One of those weeks that widens perspective – exploring new places, meeting entrepren...
16/10/2025

A few moments from the latest trip. One of those weeks that widens perspective – exploring new places, meeting entrepreneurs, politicians, CEOs, and social impact leaders from all corners of the world. Each conversation left its mark, shifting how I think about drive, purpose, and influence.

The islands of Saint Vincent and the Grenadines were every bit as beautiful as imagined, with side trips to Mustique and Bequia and a rather serious volcano climb for balance. A fascinating moment being in the rainforest/jungle after our recent trip and learning about Cabilla’s temperate rainforest.

I also discovered Junior Achievers, an inspiring global programme empowering millions of young people to build confidence, skills, and ambition for their futures. I can so clearly see the merit in initiatives like this – helping to course-correct young lives toward a healthier, prosperous, more hopeful trajectory, and perhaps even sidestepping some of the challenges I see in my own work.

Trips like this remind me how enriching it is to cross paths with people whose stories expand your own. Long may it continue.

After a rough red-eye… goodness, I hate flying through the night.A few days among another small cluster of islands remin...
15/10/2025

After a rough red-eye… goodness, I hate flying through the night.

A few days among another small cluster of islands reminded me how much I love discovering new places - and that I never quite shared the last ones explored. The northern islands off Sicily, quiet and unspoilt, some of my favourite moments 🤎💙

My brain’s running on low power today, so this feels about all I can manage. How did we ever manage to have sleepless night in the past…..!?!?

“What you do in private shows in public.”A good reminder after this morning’s reluctant ( Mets be honest begrudging) hot...
14/10/2025

“What you do in private shows in public.”

A good reminder after this morning’s reluctant ( Mets be honest begrudging) hotel-room workout. It’s the small, unseen choices - showing up when you’d rather not, reading/learning instead of scrolling, staying curious between a six flight week - that quietly shape how we show up in the world.

Between time zones, meeting incredible people from different corners of the globe, meaningful conversations, and trying to finish one brilliant book and starting another by authors I’ve had the privilege of meeting recently, I’m reminded that discipline isn’t loud. It’s cumulative. The quiet thread that runs beneath energy, confidence, and growth.

Thoughts this morning on the road - when your world feels a little upside down and your brain’s on overdrive (always see...
08/10/2025

Thoughts this morning on the road - when your world feels a little upside down and your brain’s on overdrive (always seems to happen when I fly, but in a good way as if being above the clouds give you better perspective on life).

Roaming around the globe has sort of been the name of the game these past few months. It’s unbelievably exciting and brings such diversity of experience along the way. But it’s also taxing in a way that’s hard to describe without sounding spoilt or ungrateful - which of course I’m not. It’s more about testing your ability to create stability and routine in a life that doesn’t really have either.

How do we create a home in ourselves when our environment is constantly changing?

There are of ways and they are super personal to each person but for me, it’s about anchoring in movement. Finding grounding in that routine is critical - it allows me to keep going and show up for the work, the social and family obligations, and all the changes that come with this lifestyle. It’s no mean feat; sometimes it’s the last thing you want to do. And yet, there’s also the need for stillness - to be quiet, alone, connected with those who form your inner support structure. I find that doesn’t need to be extensive, just rooted in quality and sound counsel.

I try to notice when the addiction to “busy” creeps in - when constant motion feels normal, even rewarding, activating all those dopamine and adrenaline pathways in a way that’s familiar and seductive. It’s something we rarely talk about, but addiction to stress and busyness can be just as insidious as anything else. I work hard not to fall into that trap, though I don’t always get it right.

I suppose we’re all just doing our best - navigating the paradox of freedom and instability, motion and grounding, ambition and exhaustion - And when in doubt, throw your legs up the wall - I hear it’s good for you. Anything from encouraging lymphatic drainage, lowers sympathetic arousal, to supports overall nervous system balance, I’ll take it!

Throwback to four months ago when we first arrived, with summer in full swing - and somehow, we’re still here.To this mo...
02/10/2025

Throwback to four months ago when we first arrived, with summer in full swing - and somehow, we’re still here.

To this morning’s breakfast date (as P is in town for a day) to a string of spontaneous little moments in & around the area collected along the way, the days have slipped by in a blink of an eye who knew time could fly so fast!

Hard to believe we’ve made it this far living out of suitcases - and still managed to look reasonably put together (even after going a bit feral in Cornwall).

How are we still here? And honestly… isn’t it time to go home yet? It’s autumn already Dubai is now definitely calling me home….. what’s that saying my darling friend says ‘summer only comes twice’

Oh no not quite yet we’re heading West next week for one last trip.

The game of life - (see photo 3)
A collection of moments from the most special few days... I was deeply touched by the b...
28/09/2025

The game of life - (see photo 3)

A collection of moments from the most special few days...

I was deeply touched by the beautiful gift that arrived from my beloved friend a stunning offering from her and her mother enchanting, equistic garden. I’ve long been an admirer of Kate’s work, so to receive these exquisite dahlias feels like such an honour. A truly gorgeous treat, one I’m endlessly grateful for and really made the last few days of Cornwall extra beautiful!

This really works!
25/09/2025

This really works!

Learning more about the person you love 🤍
21/09/2025

Learning more about the person you love 🤍

A Journey Through Ancient Woods: Inspiration from  ‘s Our Oaken Bones & the Healing Power of the Atlantic Temperate Rain...
15/09/2025

A Journey Through Ancient Woods: Inspiration from ‘s Our Oaken Bones & the Healing Power of the Atlantic Temperate Rainforest

In a fast-paced world, it’s easy to forget that the Earth beneath our feet is a living, breathing entity—one that has been supporting life for thousands of years & that we are firmly a part of it! During a visit to , surrounded by ancient woodlands & friends, this truth was felt more deeply than ever.

A while back I had the pleasure of being introduced to Merlin, & after our summer tour, we planned a day in person at Cabilla. Having read his book, Our Oaken Bones, it was powerful to experience his teachings in the very place that inspired them. Merlin explained the rainforest’s “mushroom floor”—a vast mycelium network of fungi that stretches through the earth, connecting every organism in the forest. “When you’re walking through a 4,000-year-old forest, you’re walking through a mushroom floor with 10,000 fingers reaching up into the air.” This vivid imagery reveals the complexity of the forest—a living system that is both physical & spiritual, individual & collective.
For those seeking healing & reconnection, these forests offer more than an escape; they offer transformation. Time spent in ancient ecosystems has a measurable effect on our nervous system, pulling us into parasympathetic states, reducing stress & anxiety. This effect can even be measured up 2 weeks later, a powerful reminder of the grounding & nurturing effects of this place.

A tour of Cabilla deepened our understanding of its role in ecology & human well-being. From ancient trees to mycelium networks, to learning about the retreats held here. We even got the chance to do contrast therapy!

For those seeking their own transformative experience, the upcoming retreat (Sep 25th-28th) offers a chance to connect with this powerful land, tapping into the therapeutic energy of the forest & moving toward greater balance & inner peace with a digital detox!

Merlin’s work continues to inspire, through his writing & charity The 1000 year trust!

Some more special moments  from this summer’s adventures 🤍🩶🖤
13/09/2025

Some more special moments from this summer’s adventures 🤍🩶🖤

The Nature you immerse in rewires your brain!Something I’m thinking about after a recent visit to an ancient temperate r...
09/09/2025

The Nature you immerse in rewires your brain!

Something I’m thinking about after a recent visit to an ancient temperate rainforest—an experience that so inspired me and our group deeply, which I’ll share more soon.

The environment we surround ourselves with has a powerful impact on our brain. Nature, with its sights, sounds, and stillness, activates neuroplasticity, helping the brain adapt, heal, and grow. It enhances focus, emotional regulation, and overall mental clarity.

Really Whatever we engage with—consciously or not—shapes our mental pathways, influencing our well-being with every thought, action, interaction, habit, and emotion. From what we eat, to who we spend time with, and the goals we set, everything we encounter plays a role in how our brain develops.

Thanks for this brilliant reminder

So thrilled to finally be in one place for a month  —giving me the time to catch up on rest & some of this summer’s spec...
06/09/2025

So thrilled to finally be in one place for a month —giving me the time to catch up on rest & some of this summer’s special moments, & this trip was definitely one of the highlights.

Our 4th group adventure, this year was a delightful contrast to last year’s intense Mt. Kazbek climb. We swapped the rugged ascent for the stunning Dolomites, where we stayed in the comfort of hotels (no gulag or food poisoning experiences in sight, haha!)—all with an amazing group of friends from around the world.

What I love most about these trips is the unpredictability. We begin by deciding on the kind of adventure we want, then send out invites to our favorite people, & somehow end up with a group of adventurous souls ready to dive in. It’s always a bit of a gamble, but the magic lies in how the group just clicks. Even when sometimes it seems we might be a bit of a motley crew! And I guess we’re doing something right, as we have a few repeat offenders, that or they have Stockholm syndrome haha!

A few personal highlights? Visiting the jaw-dropping Lake Sorapis definitely tops the list (though, if you go, do the full loop—not just the touristy side, even though it’s brutal!).

The food at our two bases, Cortina and Alta Badia, was also a highlight. But honestly, the best part was just spending quality time with friends, surrounded by nature, hiking through it all, & chatting along the way. It really feels like moving therapy!

This time around, instead of having everything planned for us, I took on the role of trip planner—mapping out the hikes & scouting the best restaurants. I wanted to create a mix of challenging & lighter hikes, paired hot & cold therapy perfect after a long day!

From cozy refuges with alpine charm to a mix of casual & more refined dinners, we had a well-rounded experience. Think everything from the newly reopened Aman, to old-school Italian gems, to a hotel owned by Diesel, and of course, a delicious pizza night. It’s fun to have variety in the mix.

As for the art of designing group trips, my motto is: great trips aren’t made in a democracy—though, of course, participation in all is always voluntary…

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