Yoga with Latha & Bijith

18/06/2021

05/06/2021

"Samskara"
Samskaras originate when a vritti, or thought wave, arises in the mind. Once this thought wave has left the conscious mind, it sinks down into the subconscious or unconscious mind, where it remains in the form of a samskara.
Yogic practices such as dharana and dhyana are believed to enable practitioners to encounter samskaras below the threshold of consciousness, thereby allowing negative imprints to be understood and replaced with positive ones.

Yoga purifies mind🧘🏼‍♀️

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21/06/2020

Yoga helps you to purify your mind and remove six fundamental negativities. Kaama (desire), Krodha (anger), Lobha (greed), Moha (attachment), Mada (arrogance) & Matsarya (jealousy)

Keep your yoga practice on....

Yoga - The path to healing and well-being!

29/05/2020

Namaste...

Welcome to our channel Yoga with Latha and Bijith. This video is again aimed at senior citizens and people with mobility restrictions.

We have brought much focus on strengthening the neck muscles, shoulder and arms in the initial part. Later we attend to the extension and mobility of spine followed with calming down breath practice.

Practice and enjoy this session and let us know through comments and requests for more...

Keep practice on...

Yoga - The path to healing and well-being.



https://youtu.be/jYmW1QM0_lw

Namaste... Welcome to our channel Yoga with Latha and Bijith. This video is again aimed at senior citizens and people with mobility restrictions. We have bro...

21/05/2020

നമസ്കാരം

ഏവർക്കും ഞങ്ങളുടെ യൂട്യൂബ് ചാനൽ (Yoga with Latha and Bijith) ലേക്ക് സ്വാഗതം. https://www.youtube.com/channel/UCFz07e-103IZQNklnALyMhA?view_as=subscriber

ഈ വിഡിയോയിലൂടെ ഞങ്ങൾ അവതരിപ്പിക്കുന്നത് പ്രായമായവർക്കും തീവ്രമായ വ്യായാമങ്ങൾ ചെയ്യാൻ ബുദ്ധിമുട്ടുളവർക്കും അനുയോജിജ്യമാനായ യോഗാഭ്യസായമാണ്. ഇതിൽ നിലത്തിരുന്നു അഭ്യസിക്കാൻപറ്റാത്തവർക്കു കസേരയിലിരുന്നു ചെയ്യാനുള്ള രീതികളും, രോഗ പ്രധിരിധന ശേഷി ഉയർത്തുവാനും ഗ്രന്ഥികൾ സജീവമാക്കുവാനുള്ള പ്രാണായാമവും ഉൾപ്പെടുത്തിയിട്ടുണ്ട്.

എല്ലാവരും ഈ വിഡിയോയിലുള്ള പരിശീലനം ചെയ്തശേഷം ഞങ്ങളോട് അഭിപ്രയം അറിയിക്കുക. ഇനി വേറെ ഏതെങ്കിലും പ്രത്യേക അഭ്യര്ഥനകളുണ്ടെങ്കിൽ ഞങ്ങളെ അറിയിക്കുക. ഞങ്ങൾ അതിനുത്തമമായ വീഡിയോ ഇവിടെ ഇടുന്നതായിരിക്കും.

നമസ്കാരം...

Yoga - The path to healing and well-being

#യോഗ #യോഗവിത്ത്ആലതആൻഡ്ബിജിത് #പ്രായമായവർക്കുള്ളയോഗ

https://youtu.be/cdU4YBVlc2A

നമസ്കാരം ഏവർക്കും ഞങ്ങളുടെ യൂട്യൂബ് ചാനൽ (Yoga with Latha and Bijith) ലേക്ക് സ്വാഗതം. https://www.youtube.com/channel/UCFz07e-103IZQNklnALyMhA?view_as=subscr...

14/05/2020

Namaste...

Here is another balanced Hatha Yoga practice for 70 minutes.

This practice covers total body strength as well as flexibility. Balanced with movement, static hold, standing, seated and supine poses, this class helps all those yogis looking for a complete class.

So practice this session and leave a comment on how you liked the class and let us know if you are looking for any specific requirements and we shall try to bring in for you..

Stay safe stay healthy.. Keep practicing...

Yoga - The path to healing and well-being

Namaste!



https://youtu.be/0ZTnqYP8Mos

Namaste... Here is another balanced Hatha Yoga practice for 70 minutes. This practice covers total body strength as well as flexibility. Balanced with moveme...

07/05/2020

Namaste...

Hope all are coping well with the current situation. What better can we do? Lets do more for ourselves... Do more yoga to create that shield of protection against all the diseases. Keep your immune system upgraded!

In this video, we have focused on seated and supine stretches to release the tight spots around your waist line and bring more flexibility and strength to lower back.

So what are we waiting for... keep practice on...

Yoga - The path to healing and well-being!



https://youtu.be/b-TE6i1JsAs

29/04/2020

Namaste...

Welcome back to another full practice of Hatha Yoga. Practitioners of all levels can enjoy this session with some variations from the previous practice.

Focusing on the total well-being, the session has seated stretches, activating pranayama (Bhastrika) to awaken the lung to carry through the practice. progressing forward with more active stretches, balancing poses and core activation, this session leaves no part of the body lame.

Take advantage, practice this session and let us know in the comment below how you feel and we will keep giving more..

Keep practice on...

Yoga - The path to Healing and Well-being...🙏🏼



https://youtu.be/vy188wZWYmc

Namaste... Welcome back to another full practice of Hatha Yoga. Practitioners of all levels can enjoy this session with some variations from the previous pra...

24/04/2020

Namaste...

In our daily life, we are challenged with time. Many of us want to know where to start with a yoga practice. Here we are bringing you a practice that has all essential moves that reverses the effect of our daily work life.

Focusing on the neck , shoulder, spine and hips in the early part of the session, it helps to relieve all stress and strengthen the muscles around neck. Also it is aimed to bring more mobility and flexibility into your hamstring, Gluteus muscles and the hip joints. The final part of the session focus on spinal twist and stretch of the group of muscles that sprials across the body, allowing de-stress of the lower back.

If you practice this sequence, leave your comments...

Keep practice on..

Yoga - The path to healing and well-being.

Namaste...🙏🏼


https://youtu.be/Mc747aHKQrs

https://youtu.be/Mc747aHKQrs

Namaste... In our daily life, we are challenged with time. Many of us want to know where to start with a yoga practice. Here we are bringing you a practice t...

20/04/2020

Namaste..

Yoga is perceived by people with various intentions. Some wants to improve their current abilities while others want to make a start.

Whatever may be your intention of practice today, if looking for a practice that brings benefit to your daily life, it is the basic and intermediate poses that does the magic. The fancy difficult poses are great, but they are generally the fruit of the basic and intermediate practice. Sure, these difficult poses put a smile on your face, getting the basic poses deeper gives your body the actual healing benefits.

Here we focus on the seated poses that give mobility to shoulders, lower back and internal organs.

At the end of the session, there is a Sound Meditation with focus on the Chakras, the energy centers of the body. Practicing the chakra meditation helps the body to calm down and balance the energy centers to keep the body function in harmony.

Enjoy this practice and let us know your feedback...

Yoga - The path to healing and well-being...

Keep practice on!
Namaste...



https://youtu.be/MiMLgedxqjY

Namaste.. Yoga is perceived by people with various intentions. Some wants to improve their current abilities while others want to make a start. Whatever may ...

12/04/2020

Namaste..

We have had requests to bring in short videos for those who have less time to dedicate for the yoga practice. Here is a 30 minutes practice with focus on relieving stress from the shoulders, neck while strengthening the lower back area.

This session is dedicated to all beginners and those who spends more time sitting and working at the desk. It is also an excellent energizing gentle morning practice to keep you moving with ease through the day.

Keep practicing and bring in more requests and suggestions..

Namaste



https://youtu.be/Fd6VGzfTwuY

Namaste.. We have had requests to bring in short videos for those who have less time to dedicate for the yoga practice. Here is a 30 minutes practice with fo...

10/04/2020

Namaste.
Welcome back to our YouTube channel and we hope you all are practicing regularly. please subscribe, click the bell icon and share with all your friends.

In this video, focus is towards backbends. Practice of backbend extends your spine and help to reverse the posture, allows to bring suppleness into the spine, brings more circulation into the chest, opening up the heart chakra and build immunity.

This energizing Hatha Yoga sequence is good to practice in the morning to enhance the flow of energy throughout the body although the day.

Take care...🙏🏽



https://youtu.be/Dc5F576iGT0

Namaste. Welcome back to our YouTube channel and we hope you all are practicing regularly. please subscribe, click the bell icon and share with all your frie...

10/04/2020

Namaste

This gentle sequence is a unique Hatha Yoga flow focusing on fluid movements, synchronizing the breath.

Here we have brought to you a very basic sun salutation which is rare to find, but very effective for new starters and is a variation for regulars.

The focus is given to many variations of seated asanas benefiting in complex stretch to the total muscular system. Also included are many twisted asanas; for which benefits are many, giving the internal organs a deep massage and helping to release the toxins while stimulating their functions. Towards the later part of the practice, attention is given to guide through a deep back bend to activate all Chakras (energy centers). The practice concludes with a Chakra balancing chant and relaxation

If you like the practice, please Like the video and Subscribe the channel.

Keep practice on...

Namaste.



https://youtu.be/EcB8rnbNMss

Namaste This gentle sequence is a unique Hatha Yoga flow focusing on fluid movements, synchronizing the breath. Here we have brought to you a very basic sun ...

05/04/2020

Namaste!

We are presenting this short video clip of Swing Yoga as an introduction to those who are inquisitive about what is swing yoga and what you may expect from a class. Unlike the regular yoga practice, Swing Yoga has different benefits like decompression of joints, passive stretching to your muscles, skeletal system and connective tissues (like fascia). Helps to get yourself into inversion without having to stress the body or having to balance on your arms, shoulders or head, the body can relax and let the gravity do the magic of extending vertebrae to create space relieving from pain due to compression.

This sequnce is mainly a basic stretch. We will bring in more showing how Swing Yoga can help in buiding felxibility, stability, strength & mobility.

keep practicing..

Namaste!



https://youtu.be/i2FaFbiJ24s

Namaste! We are presenting this short video clip of Swing Yoga as an introduction to those who are inquisitive about what is swing yoga and what you may expe...

02/04/2020

Namaste!

Another day and another practice on!
A light Vinyasa practice letting your body move with ease, stretching and strengthening while synchronizing the breath. This smooth flow practice is great to lift your energy up also help to build up your heart rate, activating the deep cellular metabolism. It helps to use up the excess fat deposit and create lean and strong muscles yet soft and supple!

Keep watching our channel, subscribe and click the bell button to get the next video!



https://youtu.be/tjhh2z0TAgc

Namaste! Another day and another practice on! A light Vinyasa practice letting your body move with ease, stretching and strengthening while synchronizing the...

01/04/2020

Hatha yoga Sequnce 2
https://youtu.be/xqELftdDTxg

This is a Hatha yoga practice focusing total body. This sequence can practiced by all levels. Enjoy your practice.. Namaste!

01/04/2020

Vinyasa Yoga Sequence 1
https://youtu.be/M-FlNlmmxHc

Full Vinyasa Yoga class for active moves synchronised with breath. This practice builds, stamina while working on several standing warrior poses. Enjoy! Plea...

01/04/2020

Power Yoga Sequence 1
https://youtu.be/AUQOBACyLSY

Enjoy this power yoga sequence to improve your strength and flexibility. All the back bends featuring in this video helps you improve the immunity, open up y...

01/04/2020

Beginners Yoga ...
https://youtu.be/IuTZaSvJ2IY

This video is meant for beginners who wish to start a practice at home during this time while spending mostly at home. Please note, if you have any specific ...

01/04/2020

Hatha Flow for all levels..
Enjoy your practice ..

This is a Hatha Flow video meant for all level focusing on synchronised breath and pose. here you will practice gentle stretch and some standing poses to ene...

10/03/2020

Parsva Bakasana: An arm balance pose with deep twist, intense core and shoulder strength builds strength and flexibility when practiced regularly.

When you are perched like a crow on a cliff, the dimension of looking down to a depth makes it more challenging! 😳

05/03/2020

Janu Sirsasana: A strong pose leaving dynamic impact on the body. It decompresses the spine, eases stiffness in the muscles of the legs and in the hip joints. it increases the flexibility of all the joints of the arms from the shoulder to the knuckles.

Janu Sirsasana can be done either with the head down or head up.

27/02/2020

Practitioners enjoying their stretch and twist while soaking the morning sun.

Stretching and twisting in the morning helps energize and detoxify while giving the spine strength and flexibility, increasing the range of motion.

Have a great day! 🙏🏽

21/02/2020

21/02/2020

May the blessings of Lord Shiva remain with you through out your life...Mahashivarathri Blessings...

AUM Namah Shivaya...🙏🏽

01/01/2020

Namaste. Wish you all a Very Happy New Year! Another opportunity to continue with your practice and for those who are looking to kick start your yoga journey, here we are with our schedule for January 2020! Wishing all a healthy well being🙏😀

01/01/2020

Happy New Year!

06/11/2019

Namaste!

Here is our Schedule for November with a few changes adding another class for Swing Yoga and Pilates.

Keep your practice consistent and see you all.🙏