Yoga with Latha & Bijith

05/06/2021

"Samskara"
Samskaras originate when a vritti, or thought wave, arises in the mind. Once this thought wave has left the conscious mind, it sinks down into the subconscious or unconscious mind, where it remains in the form of a samskara.
Yogic practices such as dharana and dhyana are believed to enable practitioners to encounter samskaras below the threshold of consciousness, thereby allowing negative imprints to be understood and replaced with positive ones.

Yoga purifies mind🧘🏼‍♀️

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05/06/2021

21/06/2020

Yoga helps you to purify your mind and remove six fundamental negativities. Kaama (desire), Krodha (anger), Lobha (greed), Moha (attachment), Mada (arrogance) & Matsarya (jealousy)

Keep your yoga practice on....

Yoga - The path to healing and well-being!

29/05/2020

Namaste...

Welcome to our channel Yoga with Latha and Bijith. This video is again aimed at senior citizens and people with mobility restrictions.

We have brought much focus on strengthening the neck muscles, shoulder and arms in the initial part. Later we attend to the extension and mobility of spine followed with calming down breath practice.

Practice and enjoy this session and let us know through comments and requests for more...

Keep practice on...

Yoga - The path to healing and well-being.

Namaste... Welcome to our channel Yoga with Latha and Bijith. This video is again aimed at senior citizens and people with mobility restrictions. We have bro...

21/05/2020

നമസ്കാരം

ഏവർക്കും ഞങ്ങളുടെ യൂട്യൂബ് ചാനൽ (Yoga with Latha and Bijith) ലേക്ക് സ്വാഗതം. https://www.youtube.com/channel/UCFz07e-103IZQNklnALyMhA?view_as=subscriber

ഈ വിഡിയോയിലൂടെ ഞങ്ങൾ അവതരിപ്പിക്കുന്നത് പ്രായമായവർക്കും തീവ്രമായ വ്യായാമങ്ങൾ ചെയ്യാൻ ബുദ്ധിമുട്ടുളവർക്കും അനുയോജിജ്യമാനായ യോഗാഭ്യസായമാണ്. ഇതിൽ നിലത്തിരുന്നു അഭ്യസിക്കാൻപറ്റാത്തവർക്കു കസേരയിലിരുന്നു ചെയ്യാനുള്ള രീതികളും, രോഗ പ്രധിരിധന ശേഷി ഉയർത്തുവാനും ഗ്രന്ഥികൾ സജീവമാക്കുവാനുള്ള പ്രാണായാമവും ഉൾപ്പെടുത്തിയിട്ടുണ്ട്.

എല്ലാവരും ഈ വിഡിയോയിലുള്ള പരിശീലനം ചെയ്തശേഷം ഞങ്ങളോട് അഭിപ്രയം അറിയിക്കുക. ഇനി വേറെ ഏതെങ്കിലും പ്രത്യേക അഭ്യര്ഥനകളുണ്ടെങ്കിൽ ഞങ്ങളെ അറിയിക്കുക. ഞങ്ങൾ അതിനുത്തമമായ വീഡിയോ ഇവിടെ ഇടുന്നതായിരിക്കും.

നമസ്കാരം...

Yoga - The path to healing and well-being

#യോഗ #യോഗവിത്ത്ആലതആൻഡ്ബിജിത് #പ്രായമായവർക്കുള്ളയോഗ

https://youtu.be/cdU4YBVlc2A

നമസ്കാരം ഏവർക്കും ഞങ്ങളുടെ യൂട്യൂബ് ചാനൽ (Yoga with Latha and Bijith) ലേക്ക് സ്വാഗതം. https://www.youtube.com/channel/UCFz07e-103IZQNklnALyMhA?view_as=subscr...

14/05/2020

Namaste...

Here is another balanced Hatha Yoga practice for 70 minutes.

This practice covers total body strength as well as flexibility. Balanced with movement, static hold, standing, seated and supine poses, this class helps all those yogis looking for a complete class.

So practice this session and leave a comment on how you liked the class and let us know if you are looking for any specific requirements and we shall try to bring in for you..

Stay safe stay healthy.. Keep practicing...

Yoga - The path to healing and well-being

Namaste!

Namaste... Here is another balanced Hatha Yoga practice for 70 minutes. This practice covers total body strength as well as flexibility. Balanced with moveme...

07/05/2020

Namaste...

Hope all are coping well with the current situation. What better can we do? Lets do more for ourselves... Do more yoga to create that shield of protection against all the diseases. Keep your immune system upgraded!

In this video, we have focused on seated and supine stretches to release the tight spots around your waist line and bring more flexibility and strength to lower back.

So what are we waiting for... keep practice on...

Yoga - The path to healing and well-being!



https://youtu.be/b-TE6i1JsAs

29/04/2020

Namaste...

Welcome back to another full practice of Hatha Yoga. Practitioners of all levels can enjoy this session with some variations from the previous practice.

Focusing on the total well-being, the session has seated stretches, activating pranayama (Bhastrika) to awaken the lung to carry through the practice. progressing forward with more active stretches, balancing poses and core activation, this session leaves no part of the body lame.

Take advantage, practice this session and let us know in the comment below how you feel and we will keep giving more..

Keep practice on...

Yoga - The path to Healing and Well-being...🙏🏼

Namaste... Welcome back to another full practice of Hatha Yoga. Practitioners of all levels can enjoy this session with some variations from the previous pra...

24/04/2020

Namaste...

In our daily life, we are challenged with time. Many of us want to know where to start with a yoga practice. Here we are bringing you a practice that has all essential moves that reverses the effect of our daily work life.

Focusing on the neck , shoulder, spine and hips in the early part of the session, it helps to relieve all stress and strengthen the muscles around neck. Also it is aimed to bring more mobility and flexibility into your hamstring, Gluteus muscles and the hip joints. The final part of the session focus on spinal twist and stretch of the group of muscles that sprials across the body, allowing de-stress of the lower back.

If you practice this sequence, leave your comments...

Keep practice on..

Yoga - The path to healing and well-being.

Namaste...🙏🏼


https://youtu.be/Mc747aHKQrs

https://youtu.be/Mc747aHKQrs

Namaste... In our daily life, we are challenged with time. Many of us want to know where to start with a yoga practice. Here we are bringing you a practice t...

20/04/2020

Namaste..

Yoga is perceived by people with various intentions. Some wants to improve their current abilities while others want to make a start.

Whatever may be your intention of practice today, if looking for a practice that brings benefit to your daily life, it is the basic and intermediate poses that does the magic. The fancy difficult poses are great, but they are generally the fruit of the basic and intermediate practice. Sure, these difficult poses put a smile on your face, getting the basic poses deeper gives your body the actual healing benefits.

Here we focus on the seated poses that give mobility to shoulders, lower back and internal organs.

At the end of the session, there is a Sound Meditation with focus on the Chakras, the energy centers of the body. Practicing the chakra meditation helps the body to calm down and balance the energy centers to keep the body function in harmony.

Enjoy this practice and let us know your feedback...

Yoga - The path to healing and well-being...

Keep practice on!
Namaste...

Namaste.. Yoga is perceived by people with various intentions. Some wants to improve their current abilities while others want to make a start. Whatever may ...