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AromaLife

I’m a certified Aromatherapist. Share in my passion discovering the benefit & safe use of natural essential oils to enhance your health & wellbeing.

AromaLife will provide customized client consultations and educational workshops. AromaLife will provide customized client consultations and educational workshops using 100% natural aromatherapy remedies. These sessions will include education on the therapeutic properties and safe use of selected oils and products.

26/08/2025

Back to School with Aromatherapy

The new school year can be exciting—but also stressful! Essential oils like lavender, rosemary, and orange can help boost focus, reduce anxiety, and create a calm study environment.

Try diffusing this blend:
2 drops Rosemary
2 drops Orange
1 drop Lavender
Perfect for homework time or morning routines!

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22/07/2025

My must-have Essential Oils for health and wellbeing due to their versatile properties and various benefits.

Here's why they are commonly included in many aromatherapists' basic collections:

Peppermint (Mentha × piperita):
Energizing and Invigorating
Relief for Digestive Discomfort
Cooling Sensation

Sweet Orange (Citrus sinensis):
Uplifting and Mood-Boosting
Energizing and Refreshing

Lemon (Citrus limon):
Cleansing and Purifying
Focus and Concentration
Immune Support

Lavender (Lavandula angustifolia):
Calming and Relaxing
Sleep Aid
Skin Care

These essential oils can be used individually or blended together to create personalized aromatherapy experiences.

It's important to note that essential oils should be properly diluted before applying to the skin and should be used with caution, especially if you're pregnant, nursing, for kids and elderly or have certain medical conditions. As with any health-related practice, it's advisable to consult with a qualified aromatherapist or healthcare professional before using essential oils, especially on clients.

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15/07/2025

Here are some gentle and effective ways to care for your skin after sun exposure:

After-Sun Aromatherapy Tips:

🍃 DIY Aloe Vera After-Sun Gel Recipe
3 tbsp pure aloe vera gel (store-bought or freshly extracted)
3 drops lavender essential oil (soothing)
1 drops frankincense essential oil (healing and anti-inflammatory)
1 tsp jojoba or calendula oil (optional, for added nourishment)

👉 Mix well and store in a glass jar in the fridge. Apply gently to sun-exposed skin as needed.

⚠️ Always patch test new blends, especially if you have sensitive skin.
Discontinue use if irritation occurs.
For serious sunburn or ongoing concerns, consult a qualified aromatherapist or healthcare provider.

📩 DM me if you’d like more personalized recipes or guidance!

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06/07/2025

Phototoxicity & Essential Oils

Some citrus oils can cause skin irritation when exposed to sunlight or UV light—this is called phototoxicity. It can lead to redness, swelling,

🧴 How to stay safe:
*Dilute well – Use 1 drop of oil per tsp of carrier oil (1%).
*Avoid sun – No sun exposure for 12–24 hrs after applying to skin.
*Know your oils – Distilled versions are usually safer!

✅ Non-phototoxic:
-Distilled: Lime (Citrus aurantifolia), Lemon (Citrus limon)
-Cold-pressed: Sweet Orange (Citrus sinensis), Mandarin (Citrus reticulata), Tangerine (Citrus reticulata)

🚫 PHOTOTOXIC !!!!!!!
Cold Pressed: Bergamot (Citrus bergamia), Lime (Citrus aurantifolia), Bitter Orange (Citrus aurantium), Lemon (Citrus limon), Grapefruit (Citrus paradisi)

Learn about phototoxicity, how to avoid and how to use phototoxic oils safely.

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28/06/2025

Oil Spotlight: Peppermint

This powerhouse oil is more than just a refreshing scent!

-Boosts focus and mental clarity
-Clears sinuses and eases headaches
-Cools the body during hot weather
-Soothes sore muscles (when diluted!)

Tip: For a mid-afternoon pick-me-up, try peppermint in your diffuser with orange oil — energizing and fresh!

What do you use peppermint for?

21/06/2025

Clean Naturally
Here’s a DIY all-purpose cleaner that’s non-toxic, smells amazing, and actually works!
You’ll need:
1 cup white vinegar
1 cup distilled water
15 drops Lemon EO 🍋
10 drops Tea Tree EO 🌿
(optional: 5 drops Lavender EO for added calm)

Shake, spray, and wipe — perfect for kitchen counters, bathroom surfaces, and peace of mind 🌍

14/06/2025

Lavender Love
Lavender essential oil is a must-have in every aromatherapy toolkit.

Here’s why:
-Calms the mind & supports restful sleep
-Relieves stress and anxiety
-Soothes skin irritations & minor burns
-Just a few drops in your diffuser or on your pillow can work wonders.

My personal favorite bedtime blend:
Lavender + Roman Chamomile + Cedarwood = pure relaxation!
What’s your go-to combo?

04/06/2025

Natural Mosquito Repellent Blend

Ditch the chemicals—protect your skin the natural way!

Here’s a simple DIY mosquito repellent spray using essential oils:
🌱 30ml witch hazel or distilled water
🌿 10 drops Citronella
🌿 5 drops Lemongrass
🌿 5 drops Lavender
*I always add solubol dispersant when mixing water with essential oils.

Shake well and spray on clothes or exposed skin before heading outdoors. Safe, effective, and smells amazing!

21/05/2025

🌿 The Hidden Truth of Aromatherapy 🌿

Aromatherapy isn’t just about nice smells and pretty diffusers.

The truth?
Real aromatherapy is science-backed, deeply therapeutic, and rooted in chemistry, anatomy, and plant intelligence.

-Essential oils can cross the blood-brain barrier.
-Each drop contains hundreds of complex chemical components.
-Some oils interact with neurotransmitters and hormones.
Not every oil is safe for everyone—or for every situation.

What many don’t realize:
“Natural” doesn’t always mean safe.
Quality, dosage, and method of application matter.
Aromatherapy is a serious modality—not a trend.

As a certified aromatherapist, I believe in using essential oils with respect, intention, and knowledge.
Let’s honor the power of nature with responsibility.

16/05/2025

Citronella Essential Oil Spotlight

Say hello to one of nature’s most powerful protectors!

Citronella essential oil (Cymbopogon nardus) is best known for its ability to repel insects naturally, but there’s so much more to love:

✨ Antibacterial & antifungal properties
✨ Uplifting, fresh citrusy aroma
✨ Great in diffusers to purify the air

Perfect for summer blends, outdoor sprays, or simply freshening up your home.

10/05/2025

Essential Oil Spotlight: Lemongrass

Zesty, earthy, and so-refreshing!
Lemongrass EO is a powerhouse for wellness and home care.

Benefits:
*Natural deodorizer
*Eases muscle tension
*Insect repellent
*Supports healthy digestion (when used properly)

Diffuse, dilute, or blend — Lemongrass is a must-have in your EO kit!

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03/05/2025

Swap harsh chemicals for a natural clean!

Here’s a quick DIY all-purpose cleaner that smells amazing and works wonders:

Ingredients:
1 cup distilled water
1 cup white vinegar
20 drops Lemon essential oil
10 drops Tea Tree essential oil

Mix in a spray bottle, shake, and you’re ready to clean countertops, sinks & more!

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