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AromaLife

I’m a certified Aromatherapist. Share in my passion discovering the benefit & safe use of natural essential oils to enhance your health & wellbeing.

AromaLife will provide customized client consultations and educational workshops. AromaLife will provide customized client consultations and educational workshops using 100% natural aromatherapy remedies. These sessions will include education on the therapeutic properties and safe use of selected oils and products.

02/10/2025

1. Inhale directly from cupped hands or a tissue to reduce anxiety
2. Diffuse with other oils like Bergamot, Clary sage for peace and clarity
3. Put a few drops in your lotion for hydration and calming
4. Use if for meditation and relaxation
5. It helps to ease head tension
6. Apply to pulse points to help balance mood and tension
7. Perfect for clearing blocked nasal passages
8. Helps to relief fatigue along with Cypress, Lemon or Peppermint
9. Gentle oil to use around kids
10. Apply to abdomen with carrier oil to smooth stomach discomfort

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essentialoils101

21/09/2025

Creating a soothing aromatherapy lotion for sore feet can provide relief and relaxation.

Here's a simple recipe to make your own at home:

Ingredients: 2% dilution for daily use
30 ml lotion / or carrier oil of your choice
Grapefruit essential oil 6 drops
Lavender essential oil 1 drop
Cedarwood essential oil 3 drops
Peppermint essential oil 2 drops

The peppermint essential oil in this lotion offers a cooling effect, while the lavender provides a calming and soothing aroma.

Customize this lotion to your liking, adjusting the essential oil quantities (or select some of your favorites) to achieve the desired aroma and effect.
Always do a patch test to check for any skin sensitivities, and discontinue use if you experience any adverse reactions.

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essentialoils101

17/09/2025

Essential oils and Recovery.

Aromatherapy is a great natural way to reduce pain and inflammation and to accelerate the recovery process. Many essential oils are powerful remedies of muscle, and connective tissue with strong anti-inflammatory, analgesic, antispasmodic, cooling or warming properties while nourishing the skin.

My favorite oils for Musculoskeletal problems are:
Balsam fir, Bergamot, Cedarwood atlas, Chamomile roman, Clary sage, Cypress, Eucalyptus, Ginger, Lemon, Juniper berry, Lavender, Marjoram, Sweet Orange

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essentialoils101

09/09/2025

Ease Discomfort Naturally

Essential oils like Peppermint, Lavender, and Marjoram are powerful allies for tension, sore muscles, and headaches.

Quick Relief Roll-On Blend:
2 drops Peppermint
2 drops Lavender
1 drop Sweet Marjoram
Fill with carrier oil in a 10ml roller

Apply to temples, neck, or sore muscles for soothing relief.
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02/09/2025

Essential Oil Spotlight: Roman Chamomile

This gentle powerhouse is known for its calming, soothing, and balancing qualities.

Benefits:
Supports relaxation & better sleep
Soothes skin irritations
Comforts children during tantrums or restlessness

Blend with Lavender and Sweet Orange for a peaceful evening diffuser mix.

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26/08/2025

Back to School with Aromatherapy

The new school year can be exciting—but also stressful! Essential oils like lavender, rosemary, and orange can help boost focus, reduce anxiety, and create a calm study environment.

Try diffusing this blend:
2 drops Rosemary
2 drops Orange
1 drop Lavender
Perfect for homework time or morning routines!

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22/07/2025

My must-have Essential Oils for health and wellbeing due to their versatile properties and various benefits.

Here's why they are commonly included in many aromatherapists' basic collections:

Peppermint (Mentha × piperita):
Energizing and Invigorating
Relief for Digestive Discomfort
Cooling Sensation

Sweet Orange (Citrus sinensis):
Uplifting and Mood-Boosting
Energizing and Refreshing

Lemon (Citrus limon):
Cleansing and Purifying
Focus and Concentration
Immune Support

Lavender (Lavandula angustifolia):
Calming and Relaxing
Sleep Aid
Skin Care

These essential oils can be used individually or blended together to create personalized aromatherapy experiences.

It's important to note that essential oils should be properly diluted before applying to the skin and should be used with caution, especially if you're pregnant, nursing, for kids and elderly or have certain medical conditions. As with any health-related practice, it's advisable to consult with a qualified aromatherapist or healthcare professional before using essential oils, especially on clients.

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15/07/2025

Here are some gentle and effective ways to care for your skin after sun exposure:

After-Sun Aromatherapy Tips:

🍃 DIY Aloe Vera After-Sun Gel Recipe
3 tbsp pure aloe vera gel (store-bought or freshly extracted)
3 drops lavender essential oil (soothing)
1 drops frankincense essential oil (healing and anti-inflammatory)
1 tsp jojoba or calendula oil (optional, for added nourishment)

👉 Mix well and store in a glass jar in the fridge. Apply gently to sun-exposed skin as needed.

⚠️ Always patch test new blends, especially if you have sensitive skin.
Discontinue use if irritation occurs.
For serious sunburn or ongoing concerns, consult a qualified aromatherapist or healthcare provider.

📩 DM me if you’d like more personalized recipes or guidance!

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06/07/2025

Phototoxicity & Essential Oils

Some citrus oils can cause skin irritation when exposed to sunlight or UV light—this is called phototoxicity. It can lead to redness, swelling,

🧴 How to stay safe:
*Dilute well – Use 1 drop of oil per tsp of carrier oil (1%).
*Avoid sun – No sun exposure for 12–24 hrs after applying to skin.
*Know your oils – Distilled versions are usually safer!

✅ Non-phototoxic:
-Distilled: Lime (Citrus aurantifolia), Lemon (Citrus limon)
-Cold-pressed: Sweet Orange (Citrus sinensis), Mandarin (Citrus reticulata), Tangerine (Citrus reticulata)

🚫 PHOTOTOXIC !!!!!!!
Cold Pressed: Bergamot (Citrus bergamia), Lime (Citrus aurantifolia), Bitter Orange (Citrus aurantium), Lemon (Citrus limon), Grapefruit (Citrus paradisi)

Learn about phototoxicity, how to avoid and how to use phototoxic oils safely.

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28/06/2025

Oil Spotlight: Peppermint

This powerhouse oil is more than just a refreshing scent!

-Boosts focus and mental clarity
-Clears sinuses and eases headaches
-Cools the body during hot weather
-Soothes sore muscles (when diluted!)

Tip: For a mid-afternoon pick-me-up, try peppermint in your diffuser with orange oil — energizing and fresh!

What do you use peppermint for?

21/06/2025

Clean Naturally
Here’s a DIY all-purpose cleaner that’s non-toxic, smells amazing, and actually works!
You’ll need:
1 cup white vinegar
1 cup distilled water
15 drops Lemon EO 🍋
10 drops Tea Tree EO 🌿
(optional: 5 drops Lavender EO for added calm)

Shake, spray, and wipe — perfect for kitchen counters, bathroom surfaces, and peace of mind 🌍

14/06/2025

Lavender Love
Lavender essential oil is a must-have in every aromatherapy toolkit.

Here’s why:
-Calms the mind & supports restful sleep
-Relieves stress and anxiety
-Soothes skin irritations & minor burns
-Just a few drops in your diffuser or on your pillow can work wonders.

My personal favorite bedtime blend:
Lavender + Roman Chamomile + Cedarwood = pure relaxation!
What’s your go-to combo?

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