Dr Madiha Khan - Psychiatrist

Dr Madiha Khan - Psychiatrist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Madiha Khan - Psychiatrist, Mental Health Service, Free Spirit Collective, City walk, Dubai.

07/05/2026

Grief changes shape over time, but love rarely leaves with the loss.

27/04/2026

This is how I grocery shop to support better mood and mental well-being—because what you eat impacts how you feel.

19/04/2026

This generation isn’t weaker.
They’re under more pressure than ever before.
Growing up today means constant comparison, pressure to succeed, pressure to fit in, pressure to understand who you are and the pressure to have your whole life figured out at quite early.

And when there’s no space to express or feel, these pressures build into anxiety, depression, burnout, and a sense of not being enough.
Mental health struggles don’t come out of nowhere.They grow in environments where pressure is high and support is limited.

13/04/2026

Not all unhealthy relationships are loud or dramatic.
Some are quiet. Confusing. Draining.

You start questioning yourself more than the relationship.
That’s usually a sign something isn’t right.

10/04/2026

Is it depression… or could it be perimenopause?

When mood changes, fatigue, brain fog, and sleep issues show up, it’s not always straightforward. Hormones and mental health often overlap more than we think.

The right diagnosis matters—because the right treatment changes everything.

08/04/2026

You can ignore childhood trauma…
But it won’t ignore you.

It shows up in your relationships, your triggers, your anxiety, your patterns.
Talking about it in therapy isn’t about the past—
It’s about finally changing your present.

06/04/2026

OCD is not about being “neat” or “organized.”
It’s intrusive thoughts that won’t let go… and the exhausting rituals used to quiet them.

What looks like control on the outside often feels like chaos on the inside.

23/03/2026

Seeing a psychiatrist doesn’t mean something is “wrong” with you.
It means you’re choosing to understand yourself better—and that’s strength, not weakness.

17/03/2026

How to role model infront of kids when emotions run high!

Staying calm, taking space when needed, and coming back to repair. Keeping them out of adult conflict while helping them feel seen, safe, and understood. These moments quietly teach them how to handle their own emotions.

07/03/2026

Anxiety during a crisis isn’t irrational.

Your brain is trying to answer impossible questions:

Am I safe?
What will happen next?
How do I protect the people I love?

When uncertainty rises, so does anxiety.

The goal isn’t to eliminate anxiety.
The goal is to help the nervous system feel safe enough to keep going.

25/02/2026

-perspective

Address

Free Spirit Collective, City Walk
Dubai
450538

Telephone

+97143805430

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