Contrast Sauna & Ice Studio

Contrast Sauna & Ice Studio Bringing ancient healing practices to the modern world.
• Infrared & Traditional Sauna
• Ice Bath
• IV drips

When was the last time you and your friends did something that actually changed you?Not just another dinner. Not just dr...
22/10/2025

When was the last time you and your friends did something that actually changed you?

Not just another dinner. Not just drinks. Something MEANINGFUL.

At Contrast JVC, we’ve built the ultimate shared experience. One where your crew doesn’t just hang out, they transform together.

One private room, up to 8 people, a premium Contrast of Heat & Ice, where the heat strips away everything fake and the real conversations begin. Two ice baths that’ll awaken your system and have you laughing, screaming, and feeling more alive than when you arrived.

This isn’t wellness. This is bonding at a primal level. It’s vulnerability meeting euphoria. It’s your group chat becoming your wellness tribe.
The kind of night you’ll reference for years.
Stop planning the same old hangouts. Start creating experiences that matter.

📍 Contrast JVC
Book a session with your friends now.

Gen Z & Millennials are redefining what it means to go out. Recovery has become the new after-party, and rituals of rest...
20/10/2025

Gen Z & Millennials are redefining what it means to go out. Recovery has become the new after-party, and rituals of restoration — from matcha shots to infrared sessions — have become the ultimate flex.

At Contrast, wellness isn’t a pause from life — it’s how you live it.
Wellness isn’t a trend — it’s the new way of living.
Join the movement.
Redefine what it means to feel alive.

15/10/2025

Enter the heat — where silence heals.
Each breath slows. Each drop of sweat releases more than toxins.
This is where the body purifies and the mind resets.
A ritual of renewal, elevated.

Book your sauna experience at Contrast — restoration begins here.

We’re hiring! If you’re all about real connections, smart partnerships, and organic buzz — not dashboards or ad spend — ...
10/10/2025

We’re hiring!

If you’re all about real connections, smart partnerships, and organic buzz — not dashboards or ad spend — you might be the one we’re looking for.

Marketing Manager (Non-Digital)
📍 Dubai-based | Part-time Freelancer

Work with Dubai’s leading wellness studio, build relationships that actually move the needle, and see the impact you create — offline.

Apply at team@contrast-wellness.com
or DM us your CV + why you’re the one.

All October, women can bring a friend for free on Tuesdays.Because self-care feels even better when shared.This month, w...
09/10/2025

All October, women can bring a friend for free on Tuesdays.
Because self-care feels even better when shared.

This month, we honor strength, prevention, and connection.
Sauna therapy may support women’s wellness through detoxification, stress reduction, and hormonal balance — gentle yet powerful ways to care for your body.

Your skin deserves more than surface care.Infrared sauna works deeper — purifying pores, boosting collagen, improving ci...
06/10/2025

Your skin deserves more than surface care.
Infrared sauna works deeper — purifying pores, boosting collagen, improving circulation, and reducing inflammation from within.

Glow starts where skincare ends.

📍Book your infrared session at Contrast.

02/10/2025

Deeper than heat — it’s cellular restoration.
Infrared sauna boosts circulation, supports detox, and leaves your skin glowing from within.

📍 Book your session today at Contrast.

Massage is more than relaxation — it’s a reset for your nervous system.At Contrast, we help your body release what it’s ...
30/09/2025

Massage is more than relaxation — it’s a reset for your nervous system.

At Contrast, we help your body release what it’s been holding onto, so you leave lighter, calmer, restored.

Book your session today.

In Finland, they don’t just visit the sauna — they live by it.At Contrast, we bring that same ritual of resilience to yo...
25/09/2025

In Finland, they don’t just visit the sauna — they live by it.

At Contrast, we bring that same ritual of resilience to you. Heat, recover, repeat. Your body will know the difference.

Post-workout sauna elevates plasma volume, increases total blood volume, and improves cardiovascular efficiency — allowi...
19/09/2025

Post-workout sauna elevates plasma volume, increases total blood volume, and improves cardiovascular efficiency — allowing muscles to receive more oxygen with every beat.

In controlled studies, athletes who added sauna to their training outperformed those who didn’t, showing significant gains in endurance and recovery.

This is performance physiology, refined.
Experience it yourself — book your session today at Contrast.

Address

Golden Mile Galleria, Building 6, Palm Jumeirah
Dubai
00000

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

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