What are the opening hours?

Monday 07:00 - 21:00 Tuesday 07:00 - 21:00 Wednesday 07:00 - 21:00 Thursday 07:00 - 21:00 Friday 07:00 - 21:00 Saturday 07:00 - 21:00 Sunday 07:00 - 21:00

Contrast Sauna & Ice Studio

Home
United Arab Emirates
Dubai
Contrast Sauna & Ice Studio

Bringing ancient healing practices to the modern world.
• Infrared & Traditional Sauna
• Ice Bath
• IV drips

10/09/2025

Infrared isn’t wellness — it’s science for your body and mind.

- Less cortisol, more energy
- Faster tissue + skin repair
- Stronger immunity + deeper sleep
-Clearer focus + better mood
And all you do is relax.

Ready for your reset? Book your Contrast session now.

08/09/2025

Your body hides secrets. Infrared unlocks them.
Ready to feel the difference?

Book your Contrast session today.

04/09/2025

Burnout laughs at your supplements.
Because burnout isn’t nutritional. It’s neurological.

When stress becomes chronic, your body gets stuck in sympathetic overdrive — the fight-or-flight mode.
Cortisol stays elevated.
Inflammation quietly spreads.
Your sleep architecture breaks down.
Mitochondria — your energy engines — start producing less ATP.

That’s why no supplement or “detox juice” will pull you out of it. Burnout is written into your biology.
The reset comes only when you shift the body back into parasympathetic dominance — the state where healing, regeneration and deep energy restoration happen.

Infrared heat → activates heat shock proteins to repair cells.
Cold immersion → spikes norepinephrine, clearing brain fog and resetting dopamine.
Massage → lowers inflammatory markers and signals safety to the nervous system.

This is not wellness theater. It’s science.
And it’s the only way to outsmart burnout at the root.

📍 Contrast exists for that exact reset.

01/09/2025

Contrast is growing — and we’re ready for someone to grow with us!

We’re looking for a Studio Manager who’s passionate about wellness, confident in sales, and ready to lead a team with heart.

If that sounds like you (or someone you know), send us a DM or email your CV to heather@contrast-wellness.com.

Your next chapter starts here.

27/08/2025

Your cream can’t do this.

Contrast isn’t a beauty hack — it’s biological training.
Every round of heat and cold pushes your cells to adapt, repair, and grow stronger.
Result? More energy. Sharper focus. A body that feels younger than your age.

Not a trend.
A tool for longevity.

25/08/2025

Stress doesn’t wait for weekends.👇🏼

Every email spike, every poor night of sleep, every moment of rushing keeps your body in low-grade fight-or-flight mode.
Cortisol rises, inflammation builds, recovery systems shut down.

Here’s the problem: recovery is not cumulative.
You can’t “catch up” on Saturday what your cells lost on Tuesday. Studies show chronic stress leaves a biological imprint within hours, not weeks — from impaired immune response to disrupted hormone balance.

But there’s a solution: micro-recovery, daily.
Infrared heat activates repair proteins that fix damaged cells. Cold exposure boosts dopamine and metabolic health. Massage reduces inflammatory markers by switching the body back into parasympathetic mode.

This isn’t indulgence. It’s biology.
And it works only when done consistently — the same way stress is consistent.

📍 At Contrast, recovery isn’t an event. It’s a ritual.

21/08/2025

Not all saunas are created equal.

Finnish sauna builds resilience through intense heat stress, supporting heart & vascular health.
Infrared sauna works deeper – boosting cellular repair, easing inflammation, improving sleep, and giving your skin that glow.

At Contrast, we believe recovery should feel as good as it is effective.
And if your goal is longevity, balance, and beauty from the inside out — Infrared wins every time.

📍 Book your session at Contrast today.

19/08/2025

Final days to enjoy special summer rates on Contrast programs. Don't lose your chance.

13/08/2025

Your anxiety has an off switch. Here it is👇

In just minutes, icy water signals your vagus nerve — your body’s natural calm switch. Breath deepens. Thoughts settle. Focus sharpens.

Science calls it “acute hormetic stress” — a small, intentional challenge that trains your nervous system to handle bigger ones.

Harvard and Stanford agree: 11 minutes a week in cold exposure can lower stress markers, improve mood, and sharpen clarity.

It’s not about willpower. It’s about resilience.
And resilience is trainable.

Step in. Feel everything.
Leave lighter, calmer, clearer.

📍 Book your Cold Reset at Contrast today.

11/08/2025

Just in just 20 minutes, you can:

• Accelerate muscle recovery & improve performance by reducing soreness and boosting coordination
• Regulate your nervous system, improving HRV and helping your body exit stress
• Support cardiovascular health — increasing circulation, oxygen delivery, and lowering blood pressure
• Enhance mood, focus & mental clarity through a natural endorphin release

Step into the deep, gentle heat that works from the inside out — for body, mind, and performance.

📅 Book your infrared sauna session at Contrast — link in biо.

29/07/2025

Feel off? Fix it.
Contrast rituals are not trends — they’re tools.

Infrared. Cold. Red Light. Touch. Each one rewires the system, restores calm, and recharges energy.

Your body’s talking. We help you respond.
📍 4 studios across Dubai. Book now or walk in.

Address

Golden Mile Galleria, Building 6, Palm Jumeirah
Dubai
00000

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	07:00 - 21:00
Sunday	07:00 - 21:00

Website

https://contrast-wellness.com/

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