Ricky Brown Health

Ricky Brown Health Holistic Healthcare that incorporates Osteopathy, Massage,Sports Medicine, Nutrition & Health Coachi

Hill Sprints are an antidote to modern life.⛑️Aside from the myriad metabolic benefits such as: > mitochondrial producti...
11/10/2025

Hill Sprints are an antidote to modern life.⛑️

Aside from the myriad metabolic benefits such as:

> mitochondrial production
>insulin sensitivity
>EPOC
>muscle retention
>VO2 max

Hill sprints connect you to the physical terrain, effort and resistance that modern life has removed.

Every effort is a metaphor for progress through resistance and persistence

You start at the bottom and you end up physically and mentally higher.

The hill doesn’t change, you get stronger.

Where modern life promotes ease, hills demand effort

Where modern life promotes instant gratification, pleasure seeking and escapism, hills demand presence and deliver short term discomfort for long term rewards.

The results we want are in the effort we’re avoiding 🗻🏃💪😩😊🚀

Your Triglyceride-to-HDL ratio is more important than your LDL score.Simply divide your triglyceride number by your HDL ...
10/10/2025

Your Triglyceride-to-HDL ratio is more important than your LDL score.

Simply divide your triglyceride number by your HDL number to get a more accurate picture of your metabolic health and heart disease risk

3.0 mg/dl indicates elevated/high risk of insulin resistance, heart disease and high levels of small dense LDL levels

Cut offs do vary amongst studies and experts but the above provides a general consensus.

During the Metabolic Health Reset we measure both objective and subjective markers of metabolic health.

When you see that it’s working, momentum builds and metabolic health flourishes!

Take the quiz
Book your call
Let’s get started

Link in bio 🔥



09/10/2025

I used to be against GLP-1 drugs, but in the context of our modern obesogenic and addictive food environment, i changed my mind because many people need all the help they can get!

GLP-1 meds should be used as a tool not a crutch.

When combined with strategic lifestyle interventions, results are better, longer lasting, and less rebound if the meds are stopped.

GLP-1 meds + strategic lifestyle changes = better and longer lasting results.

To learn more about how to improve and keep your results on and off GLP-1 meds, leave the word RESULTS in the comments below and I’ll send you a free guide 🔥💪🚀



The very instincts that have optimised us for survival are now being used against us.🍩 Our drive to seek energy-dense, d...
07/10/2025

The very instincts that have optimised us for survival are now being used against us.

🍩 Our drive to seek energy-dense, delicious food has been hijacked by industries that engineer products to override our satiety and keep us eating.

📱 Our instinct for vigilance, reward, connection and convenience is now exploited by technology that encourages us to be distracted, disconnected and sedentary.

💰 We’re living in a world designed for profit, not for human biology, and our ancient survival wiring is paying the price.

It’s a mismatch between modern life and ancient biology.

This isn’t our fault, but it’s our responsibility!

What you can do is reclaim control.
Start by rebuilding your metabolic foundation.

🔥 Join the Metabolic Health Reset
and remember what it feels like to thrive on your own biology again.

Take the quiz
Book your call
Let’s get started

Link in bio (linktree)

💪



A 12 Week Metabolic Optimisation.For those who don‘t just want a reset, they want a transformation!This a 12 weeks resul...
29/09/2025

A 12 Week Metabolic Optimisation.

For those who don‘t just want a reset, they want a transformation!

This a 12 weeks results-focused and highly personalised metabolic upgrade.

Everything in the Foundation and Reset, plus:

- Advanced Metabolic Health Screening

- 8 x 1-1 Coaching Sessions with Lead Practitioner

- Personalised Biohacking Strategies

- Free Supplements and Discounts on Cold Plunge & Sauna.

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable”. Socrates

Link in bio (linktree)



Reset your energy, bodyweight and metabolic health in just 8 weeks. Maximise results on GLP 1 meds and keep them when yo...
29/09/2025

Reset your energy, bodyweight and metabolic health in just 8 weeks.

Maximise results on GLP 1 meds and keep them when you want to come off them.

This programme includes everything in the foundation programme, plus:

-A comprehensive online platform with numerous downloadable ebooks, guides and chest sheets

- 4 x Personal 1-1 consultations

- Continuous Glucose Monitoring

- Accelerated Fat Loss Protocols

- A Personalised Metabolic Health Blueprint.

Anyone can create a plan, but making it stick is where we excel!

The metabolic health reset is our signature programme for good reason.

Check out the testimonials on the landing page!

Take the metabolic health quiz, jump on a free call and then get started.

Link in bio (linktree)🔥💪

Lay the Foundations for the Energy, Body & Metabolic Health you want.- A 4-Week Guided Online Programme- A Personal Meta...
27/09/2025

Lay the Foundations for the Energy, Body & Metabolic Health you want.

- A 4-Week Guided Online Programme

- A Personal Metabolic Health Screen

- A 24/7 Interactive Meal Tracker & Nutrition Coach

- Numerous Downloadable Guides, & Cheat Sheets on Fat Loss / Exercise / Stress / Sleep / Mindset, etc.

-Access to Private Community

If you’re trying to improve body composition, reverse T2 Diabetes, improve results on or transition off GLP 1’s, this is a great way to start!

Link in bio ( linktree)



Come and join me this weekend at the conference, where I will be talking about the Metabolic Health Reset Program and t...
17/09/2025

Come and join me this weekend at the conference, where I will be talking about the Metabolic Health Reset Program and the power of in the treatment and prevention of chronic disease.

One of the core tenets of is ‘adaptability to an ever-evolving healthcare environment.’

This includes embracing the most effective modalities and interventions to prevent, treat and resolve the rising burden of chronic disease.

Lifestyle medicine is ‘first line’ treatment for modern chronic disease, and in a country with poor health literacy, it is up to healthcare professionals to provide simple, practical and effective guidance that fosters health, not just manages disease.

The Metabolic Health Reset ticks these boxes and I hope to meet some truly disruptive and collaborative doctors this weekend 🙏🙏



Undisputed!
14/09/2025

Undisputed!

Let’s get it!
14/09/2025

Let’s get it!

Managing body weight in our modern environments isn’t easy.Firstly we must acknowledge the mismatch between our biology ...
09/09/2025

Managing body weight in our modern environments isn’t easy.

Firstly we must acknowledge the mismatch between our biology and our modern lifestyles, and then use this context to adapt our behaviours.

Adapting our behaviours is easier said than done when much of our food has addictive properties, we are hard wired to seek fat, salt, sugar, and expend as little energy as possible!

Even with the advent of weight loss drugs like GLP 1 receptor agonists, we still have to adapt how we behave in our modern obesogenic lifestyles.

Join me and Dr Lennie Soo on Wed 24th for a practical dive into the behaviour and biology of healthy weight management.

Use the link below to RSVP for this free event.

https://forms.gle/ozq1t79TLWuWgJZg9


Thank you to for allowing me to share the fundamentals of any successful professional or business- Metabolic Health.We ...
25/06/2025

Thank you to for allowing me to share the fundamentals of any successful professional or business- Metabolic Health.

We can have all the best strategies, protocols and SOP’s in the world but if we don’t have the energy to execute them, then it’s all just theory.

The increasing rates of absenteeism, presenteeism, quiet quitting and healthcare costs within businesses, isn’t down to a lack of professional ability, it’s fundamentally down to a lack of energy and vitality!

When we have better energy levels, steadier blood glucose & insulin levels, less inflammation in the brain, and a healthier body weight, we are more productive humans.

A healthy business is created by a healthy workforce, and it is so simple to create an aspirational workplace that nurtures, inspires and protects the health of its greatest assets.

If you want a healthier, more vibrant and attractive business, I’d be happy to come and help you implement the simple foundations for a thriving workforce where people want to be!

🙏💪



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969 Al Wasl Road
Dubai

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I provide a combination of Osteopathic Medicine, Health Coaching and Exercise Therapy to deliver holistic treatment that is tailored to the individual. I focus on providing the most effective short and long term solutions to resolve today’s most common aches, pains and stubborn symptoms.