Ricky Brown Health

06/01/2026

Make it a New Year, not just Another Year!🎉

Aligning with Values rather than chasing validation👏

Being Prolific behind closed doors, rather than perfect for an audience ✨

Trading the excuses for effort,

and….

Ditching the Fads for the Fundamentals!

Self discipline, self development & self-care. 💪

05/01/2026

Join me for a series of metabolic- micro habits starting today.🚀

Every Sunday we will draw a card from a deck of 52 cards ♠️

The deck includes simple 1 week challenges to upgrade diet, exercise, sleep, stress,l and mindset.

Low commitment with high impact!💪

04/01/2026

Do you want to improve your energy, body weight, blood sugar and mental clarity this year, without huge commitment?

Join me for a series of 1 week metabolic micro-Habits that will level up your health and self-discipline during 2026

All we need to do is follow 1 simple habit for 7 consecutive days.

Every Sunday we will choose a new card for the week ahead ♠️♥️

Today I drew no 27

Starting tmrw For 7 days- Eat all your food within an 8 hr eating window. 🕣

If you’re in, put ‘I’m in’ in the comments, and please share this the metabolic micro-habit challenge with friends and family 🙏

Here’s to a healthier 2026, let’s do it! 💪

03/01/2026

Life changed fast, but our bodies didn’t.

That’s why Malaysia is now one of the sickest nations in the world.

Cheap poor quality food, Sedentary living. Chronic Stress. Poor sleep…..

Modern life is wrecking our metabolic health.

And the uncomfortable about our healthcare…

It was built for infections and emergencies — not modern chronic disease.

Pills and procedures manage sickness and make money!

Healthcare keeps us alive and sick but can‘t fix the lifestyle that caused the problem.

So we have a choice:
Stand strong against the tide… or let modern life drag you under!

Be part of the generation that pushed back and said no to being a victim of modern life

👉 DM “RESET” to start.

02/01/2026

24/12/2025

One to remember or one to forget?

Either way lessons learned and resilience earned 💪

Here’s to Robust Health and Happiness 💪🙏❤️

03/12/2025

Another year on the Gregorian calendar, and here’s a few things that I’ve learned and had reinforced:

Real success is having a happy, healthy and supportive family

Hanging out with elders is necessary because they remind us of the simplicity of a good life.

You realise who your real friends are when you are struggling.

Most people would rather talk than listen

For most people, status is more important than truth

Most people would rather put up with sickness than do the work to be healthy.

Here’s to another year of growth, grind and gratitude 💪🙏

02/12/2025

My kinda protein! Shout out to .master.man for the link up 💪

02/12/2025

Before you invest in the plan, programme, diet or workout, invest in the right people, because if you could achieve the health, fitness and vitality you want by yourself, you would already be where you want to be!

Plans and programmes don’t get results, the people who keep you committed and hold you accountable do!

Getting in shape is a spiritual process, disguised as a physical one! 💪🙏

💯 #2026

17/11/2025

Statins- Are you robbing Peter to pay Paul, when you don’t actually need to be paying Paul?

LDL cholesterol alone is a weak predictor of heart disease and chasing an LDL score may actually be putting you at risk of heart disease further down the line by increasing risk of type 2 diabetes.

Triglyceride to HDL ratio is a more accurate predictor of heart diseases risk than LDL so if you’ve been put on a statin because of a slightly raised LDL score, get a 2nd opinion.

It’s interesting how normal cut-off points for LDL have been reduced numerous times in the last 40 yrs.

What is regarded as high today may have been normal only 30-40 yrs ago!

Always get a 2nd and 3rd opinion when reccomended to take drugs to prevent things you are at low risk for.

The most effective prevention starts with simple lifestyle changes, not medications with numerous side effects!

09/11/2025

If you’re looking to invest in your health. Invest in people who will empower and inspire you to become active participants in your health care, rather than a passive recipient of prescriptions.

Plans, programmes and prescriptions don’t get results, professionals who live health do!

Judge your Health Professionals by how hard they work to get you off medication, and if they aren’t an example of vibrant health, are they going to do the best for you?

In 2014, an eminent Danish medical researcher told us that - “Our prescription drugs are the third leading cause of death after heart disease and cancer in the United States and Europe.”

He also went on to say-

“We should take far fewer drugs, and patients should carefully study the package inserts of the drugs their doctors prescribe for them and independent information sources about drugs such as Cochrane reviews, which will make it easier for them to say “no thanks”.

PMID: 25355584

Don’t outsource your health to a prescription pad until you’ve done what you can, because if you do what you can, you won’t need a prescription!

💪💊🥑🏋️‍♀️🏃‍♂️🥩☀️🎄😊

07/11/2025

‘In conclusion, physical activity is effective for improving depression and anxiety across a very wide range of populations. All PA modes are effective, and higher intensity is associated with greater benefit. The findings from this umbrella review underscore the need for PA, including structured exercise interventions, as a mainstay approach for managing depression and anxiety.’

Effectiveness of physical activity interventions for improving depression, anxiety and distress
BJSM

Exercise hard, feel good!

Medicine for Thriving in a Modern World 💪🏋️‍♀️🏃‍♂️🧘‍♂️🧠😊🚀