pocket.wellness

02/04/2026

Homeschooling your children.

It brings out the worst in us all.

Am I right?!

I’m dysregulated on the daily. But at least for now I’m in sunny Zanzibar so I can shake that off quite quickly with a dip in our pool 💦 ☀️ and a little mindset work.

We don’t know when schools will go back - if at all this term. So brace yourself mums, we’re in for a long journey.

My top tips ⬇️
• Be kind to yourself.
• Do the bare minimum.
• Ask the teachers for more support or guidance.
• Keep as much of a routine as possible (kids thrive off predictability)
• Be silly - if you have space for playfulness - to take the edge off
• Celebrate any effort - you’re incredible
• Talk it out with your friends bc all us mums are struggling to some degree
• Get your partner to share the load - it doesn’t just fall onto our laps
• Keep up your daily rituals - movement, mindset, spirituality, connection, nourishment, joy - that can’t stop

Come hola at me if you want support- let’s regulate that nervous system one little step at a time 🖤

01/04/2026

These past weeks have been a little wild.

Initially I was incredible calm. Very grounded.
Hopeful it would pass.
Carrying on “business as usual” - in a modified way.

But as the days have turned into weeks - and we are now over a month in with no further clarity on when life will return to normality, and home schooling extending which is just so difficult to manage with small children + work, my mindset has shifted.

There’s a low hum of overwhelm. Some worry in the air. A little frustration.

Because navigating uncertainty is HARD especially when our external world is unstable.

I’ve spent decades teaching people how to regulate. Find their calm. Their anchor. Their inner sense of safety.
And these past weeks have had me right there with my clients.

What I’ve learned living in Dubai during this regional crisis?
Regulation isn’t about never feeling the feelings.
It’s about knowing what to do when you do.

Thats the work. And I’m still doing it too 🤍

If your nervous system has felt frayed lately, you’re not alone.
Drop a 🙏🏻 below and tell me what’s be e coming up for you this week.

20/03/2026

A lot of people are carrying a lot. And one of the first things to suffer is sleep.

And how hard is it to function when we are sleep deprived!? 😴
Especially those living across the UAE - we are on edge, we are being woken many evenings by the deafening alerts and our nervous system is dysregulated.

Please enjoy this meditation. I hope it finds you exactly where you are. Offering you a moment of peace and calm to help you quiet your mind and nervous system.

The full meditation is 10 minutes. If you’d like the full track just leave a comment below and I’ll forward it to you.

Wishing you all a peaceful nights sleep 🛌 🙏🏻
Libby

17/03/2026

Your team isn’t struggling.
Their nervous system is responding.

In times of uncertainty, we don’t need more pressure. We need more awareness.

This is the work I do. Helping teams regulate, reset and reconnect so they can move forward with a more grounded and calm presence.

I offer 60 minute online team reset and crisis management sessions.

Get in touch today to explore whether this is what your team need right now.

12/03/2026

Supporting our children through uncertainty.

First step - adult nervous system regulation.
Because our children borrow our nervous systems.
They sense the energy in us and in our homes based on how the adults around them are showing up.

You’re overwhelmed or anxious?
Your child feels that.

You’re calm and grounded?
Your child feels that too.

You and your nanny are your child’s sense of safety.

I’m running a 60 minute training “Caregiver Reset” for caregivers (parents and/or nannies). An online powerful 60 minute session.

I have 4 sessions announced already but will be releasing more.

199 AED / household.

Book your spot today!

Current sessions ⬇️

Friday 13th 3-4pm
Monday 16th 11-12pm
Wednesday 18th 10-11am & 3-4pm

With love, and peace,
Libby

11/03/2026

Many children are sensing the emotions around them right now.

Even when adults try to shield them, children often pick up on worry, tension and uncertainty.

And the person supporting them through most of the day is often their nanny or caregiver.

That’s why I’m offering Nanny Reset Sessions. A gentle online 60 minute session designed to help caregivers support children’s emotional well-being during uncertain times.

We explore:
• how children process uncertainty
• how caregivers can stay calm and regulated
• simple tools to reassure and support children

A calm caregiver creates a calm child.

If this would be helpful for your family, feel free to reach out.
And if you know another family whose nanny would benefit from the training, please forward it to them.

10/03/2026

I’ve recorded a 10 minute EFT tapping to help those struggling with anxiety and overwhelm during this uncertain time.

It will help you to find a moment of softness and inner peace.
You can pause the extremes noise and come back to your body and your breath.

Tap and release and notice how grounded and peaceful you feel.
Drop me a comment or send me a DM and I’ll share it with you right now.

All the love and calmness, one little tap at a time,
Libby

07/03/2026

Finding safety within.

A few taps.
A few deep, slow breaths.
Some quiet moments.
Pausing. Slowing down.
Shaking it out / releasing the energy.
Allowing your body to move on a way which feels releasing.

Most women are walking around dysregulated, but they don’t allow themselves the time or space to reset.

So it’s no wonder they are exhausted, wiped out, have less tolerance, are snappy, feel defeated, are disconnected with their dreams and goals.

This is the work I do.
Nervous system and emotional regulation.
Breaking away from limiting beliefs. Shaping new ways of showing up. Embodiment. So much juicy stuff to help you live your most gorgeous life!

Here when you’re ready, Libby

05/03/2026

Finding inner peace inside your body - within your nervous system - even when your outside world feels overwhelming.

This is the work I do with my clients and in my workshops and trainings.

27/02/2026

COMPETITION TIME!

🐝Exciting news! I’m officially going to be at Well B Festival and I cannot wait to share this experience with you.

🍯 GIVEAWAY TIME!
We’re giving away 4 FREE tickets (Sat 4th OR Sun 5th entry) to Well B Festival!

To enter:
✨Follow and
✨Tag 3 friends you’d bring with you

📅 Giveaway opens: 27 Feb
⏳ Giveaway closes: 6 March

Winners will be announced in our stories!

Good luck beautiful souls 🤍✨

26/02/2026

Inner work changes everything.

🧠 Mindset work
🧬 Nervous system work
👶🏼 Inner child work
🧲 Embodiment work

I offer women all of this in my 1:1’s and in person (and online) programmes.

If you’re ready to up-level, move on from limiting beliefs, call in HER and create love and safety in your body, well then lovely, you’re so welcome in my word 🩷

I’m here for you, whenever you’re ready.

24/02/2026