20/11/2025
अपानः अधो गमनः
मासि मासि रजः विसर्जनम्।
मार्गावरणात् उत्क्रान्ति:
सव्यापथ्य जननम्।
These are verses from Ashtanga Hridaya which says when the pathway is Apana Vata is forced to move upward, and this upward movement creates disease and imbalance.
This is the exact classical foundation for explaining retrograde menstruation and the progression toward conditions like endometriosis.
There is a lot of noise around us today.
Everyone is saying different things about what is healthy, what is not..
Most of it is confusing, and many influencers say the exact opposite of what actually happens.
But when we consciously silence this noise, the truth becomes very clear.
Ayurveda explains things in a simple, logical way. Apana Vata is meant to move downward. This downward movement is how the body releases menstrual blood every month and keeps the system healthy.
If this downward flow is blocked, the body does not benefit from it.
The flow simply has no path..
This backward or upward movement is what leads to retrograde menstruation, and this is the starting point for conditions like endometriosis.
When we silence the noise, we return to what the Samhitas clearly teach:
Don’t go against nature.
Support the way the body is designed to work.
Love & light,
