Dr. Hoda Makkawi

Dr. Hoda Makkawi MD,DABFM,FAAFP,ABIHM
Family Physician & Wellness Expert

🇦🇪 Dubai Healthcare Panel Member for Licensure Assessment

True wellness isn’t about quick bursts…it’s about energy that lasts ✨Build habits that support you every day.
30/03/2026

True wellness isn’t about quick bursts…
it’s about energy that lasts ✨
Build habits that support you every day.

United in strength, grounded in compassion. 🇦🇪Standing with the UAE, today and always. 🇦🇪 ❤️
26/03/2026

United in strength, grounded in compassion. 🇦🇪
Standing with the UAE, today and always.

🇦🇪 ❤️

Healing isn’t about quick fixes… it’s about real, lasting balance. 🌿At our holistic approach, we support your body, mind...
23/03/2026

Healing isn’t about quick fixes… it’s about real, lasting balance. 🌿

At our holistic approach, we support your body, mind, and soul — helping you heal naturally, from within.
Because true wellness is not a shortcut, it’s a journey. ✨

📩 Start your journey with us today.

Eid Mubarak 🌙May this beautiful time bring you back to what truly matters balance, peace, and inner healing.Because true...
19/03/2026

Eid Mubarak 🌙
May this beautiful time bring you back to what truly matters balance, peace, and inner healing.
Because true wellness is not just how you look… it’s how you feel, think, and live

🇦🇪 ❤️

When your body starts to recover, you don’t just see it, you feel it:deeper sleep, steady energy, fewer cravings, and a ...
19/03/2026

When your body starts to recover, you don’t just see it, you feel it:
deeper sleep, steady energy, fewer cravings, and a calmer, clearer mind.

This is your body detoxing, resetting, and finally working with you… not against you 🤍
Don’t ignore these signs, support them.
📩 Start your healing journey the right way.

🇦🇪

16/03/2026

After a long day of fasting, dates are the perfect natural energy boost 🌙

Rich in natural sugars, fiber, and essential minerals, dates help restore energy levels, support digestion, and gently recharge the body after hours without food or water.
That’s why they’ve always been the perfect way to break the fast, simple, nourishing, and powerful.

Fuel your body the natural way.

بعد يوم طويل من الصيام، تُعد التمور مصدرًا طبيعيًا مثاليًا لاستعادة الطاقة🌙

فهي غنية بالسكريات الطبيعية والألياف والمعادن الأساسية، مما يساعد على تعويض الطاقة، ودعم عملية الهضم، وإعادة تنشيط الجسم بلطف بعد ساعات طويلة دون طعام أو ماء.

ولهذا كانت التمور دائمًا الخيار الأفضل لبدء الإفطار، بسيطة، مغذية، وفعّالة.

امنح جسمك الطاقة بطريقة طبيعية.

Fasting is more than a spiritual practice, it’s a powerful reset for the body.During fasting, the body activates autopha...
13/03/2026

Fasting is more than a spiritual practice, it’s a powerful reset for the body.
During fasting, the body activates autophagy, a natural process that helps remove damaged cells and reduce inflammation.

But remember: healthy nutrition during non-fasting hours is essential to keep the immune system strong.
Balance is the key to wellness.

الصيام ليس مجرد ممارسة روحية، بل هو أيضًا إعادة ضبط قوية للجسم.
أثناء الصيام، يقوم الجسم بتنشيط عملية الالتهام الذاتي (Autophagy)، وهي عملية طبيعية تساعد على التخلص من الخلايا التالفة وتقليل الالتهابات.

لكن تذكّر: التغذية الصحية خلال ساعات الإفطار ضرورية للحفاظ على قوة جهاز المناعة.
التوازن هو المفتاح لصحة أفضل.

🇦🇪

Your liver whispers before it starts to shout.Constant fatigue, dull skin, headaches, or a feeling of heaviness might be...
11/03/2026

Your liver whispers before it starts to shout.

Constant fatigue, dull skin, headaches, or a feeling of heaviness might be signs that your liver is overworked.

Sometimes the solution isn’t complicated
1-simple meals
2-proper hydration
3-gentle support for your body

Listen to your body and give it the care it deserves.

🇦🇪

08/03/2026

بعض فطائر الجبن للسحور مع دكتور هدى
وجبة خفيفة ولذيذة تعطيك طاقة خلال الصيام.

تعرفوا على طريقة إعدادها خطوة بخطوة من خلال الفيديو

Cheese pastries for Suhoor with Dr. Huda ✨
A light and delicious meal that gives you energy during fasting.

Watch the video to learn how to prepare it step by step.

HolisticHealth Nutrition HealthyLifestyle Ramadan DrHuda

سحورك يحدد طاقتك خلال يوم الصيام 🌙 اختيار سحور غني بالبروتين والألياف يساعدك تحافظ على النشاط ويقلل الشعور بالتعب.Your ...
06/03/2026

سحورك يحدد طاقتك خلال يوم الصيام 🌙
اختيار سحور غني بالبروتين والألياف يساعدك تحافظ على النشاط ويقلل الشعور بالتعب.

Your suhoor determines your energy during the fasting day.
A protein-rich and balanced suhoor helps keep you active and reduces fatigue.

#سحور #رمضان #صحة Ramadan HealthyLifestyle Nutrition

03/03/2026

Why is Suhoor so important during Ramadan? 🌙

Join Dr. Hoda as she explains the key benefits of Suhoor and shares simple tips for a healthy, balanced meal to keep you energized throughout the day. 💛

Don’t miss the video!

HealthyLifestyle DrHoda

Your iftar after a long day of fasting sets the tone for your evening 🌙When you combine protein, healthy fats, quality c...
28/02/2026

Your iftar after a long day of fasting sets the tone for your evening 🌙

When you combine protein, healthy fats, quality carbohydrates, and vegetables, your body refuels steadily without sudden crashes or heaviness.

A balanced iftar is not just about feeling full it’s about sustained energy, better focus, and overall well-being 🤍

Choose mindfully, and let your meal truly nourish you from within.





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