Coach Qurat ul Ann

Coach Qurat ul Ann PCC (ICF)I Mentor Coach & Ambassador for Female Success |

Day 008 of 365Most of us get stuck because we want everything to make sense before we begin. We wait for certainty, for ...
08/01/2026

Day 008 of 365

Most of us get stuck because we want everything to make sense before we begin. We wait for certainty, for confidence, for a clear sign. But clarity doesn’t arrive first—it follows movement.

Life responds to action, not overthinking. You don’t need the full map. You only need the next honest step.

Take it without bargaining with fear. As you move, the path meets you.

8th January, 2026
Thursday

Day 007 of 365Your mind isn’t tired because you’re undisciplined.It’s tired because it never stops choosing.From the mom...
07/01/2026

Day 007 of 365

Your mind isn’t tired because you’re undisciplined.
It’s tired because it never stops choosing.

From the moment you wake up, you decide, react, adjust. By the time something important needs your attention, your energy is already low.
That’s not failure. That’s decision fatigue.

Simplify one thing.
Same meal.
Same clothes.
Same routine.

Fewer choices create more energy.
Clarity doesn’t come from thinking harder.
It comes from choosing less.

7th January, 2026
Wednesday

Day 006 of 365What we avoid today quietly turns into tomorrow’s weight.A small delay here, a gentle excuse there—it seem...
06/01/2026

Day 006 of 365

What we avoid today quietly turns into tomorrow’s weight.
A small delay here, a gentle excuse there—it seems harmless in the moment.
Yet over time, it shapes the way we see ourselves.

This isn’t an invitation to be harsh or demanding.
It’s a call for honest self-leadership.

Self-respect doesn’t arrive through grand gestures.
It grows when your actions begin to align with your intentions—
even in the smallest, most ordinary ways.

Pause and notice one thing you’ve been gently avoiding.
Take the tiniest step toward it.
Not to prove anything—
but to come back into alignment with yourself.

Relief follows alignment.

6th January, 2026 | Tuesday

Day 005 of 365 Most exhaustion isn’t physical. It’s mental resistance.You get tired not from doing too much, but from ar...
05/01/2026

Day 005 of 365

Most exhaustion isn’t physical. It’s mental resistance.
You get tired not from doing too much, but from arguing with yourself all day.

Wanting to act, but delaying.
Knowing what matters, but avoiding it.

That inner friction drains more energy than effort ever will.
Stop negotiating with yourself. Decide once, then move.

Action costs energy, but hesitation costs far more.

Day 004 of 365Bad habits aren’t powerful — they’re familiar.The mind doesn’t repeat what’s best for you; it repeats what...
05/01/2026

Day 004 of 365

Bad habits aren’t powerful — they’re familiar.
The mind doesn’t repeat what’s best for you; it repeats what feels safe.
Even when a habit costs you, its predictability offers comfort.

That’s why healthier patterns feel uncomfortable at first.
They don’t align with who you’ve been — yet.

So when discomfort shows up as you choose better, don’t read it as resistance.
Read it as evidence that you’re stepping beyond familiarity and reshaping identity.

Growth often feels unfamiliar before it feels natural.

4th January, 2026
Sunday

Day 003 of 365Habits don’t begin with discipline.They begin with awareness.Every habit has a cue — a moment that quietly...
05/01/2026

Day 003 of 365

Habits don’t begin with discipline.
They begin with awareness.

Every habit has a cue — a moment that quietly invites a behavior. This is why willpower eventually fades and motivation can’t be trusted. They’re unstable. Cues are not.

When a habit is anchored to something that already exists — a time, a place, a familiar action — it no longer asks your brain to decide. It simply follows.

If you want change, stop waiting to feel ready.
Instead, choose a clear moment.

After brushing your teeth, read one page.
After making tea, write one line.

Keep it small. When the effort feels light, resistance dissolves.

The real work is not doing more — it’s deciding when.
Once the cue is clear, consistency becomes a natural outcome.

3rd January, 2026
Saturday

Day 002 of 365Starting small isn’t settling.It’s wisdom earned from experience.You’ve seen what big promises do — they s...
02/01/2026

Day 002 of 365

Starting small isn’t settling.
It’s wisdom earned from experience.

You’ve seen what big promises do — they spark motivation, then fade the moment life gets loud or messy.
Small habits are different. They don’t demand perfect energy or ideal conditions. They stay with you on tired days, low days, and ordinary days. That’s why they last.

Choose a habit so gentle that even your worst day wouldn’t resist it.
If you can return to it without force or guilt, you’re no longer chasing change — you’re building it.

2nd January, 2026
Friday

The calendar changed.Your habits need time.Real change isn’t dramatic — it’s deliberate.Built through small choices, rep...
01/01/2026

The calendar changed.
Your habits need time.

Real change isn’t dramatic — it’s deliberate.
Built through small choices, repeated with awareness.

You don’t need to fix everything.
You need to choose one habit you’ve been thinking about
and meet it with quiet discipline.

Tell yourself:
“No matter what, I do this every day.”

That’s how habits change.
#2026

Seeing so many beautiful year-end reflections here made me pause and reflect more honestly on my own path. This year str...
27/12/2025

Seeing so many beautiful year-end reflections here made me pause and reflect more honestly on my own path. This year stretched me.

It asked me to unlearn more than I ever expected.

A defining moment for me this year , the cherry on the cake , was starting the Cognitive Behavioral Coaching program as a trainer.

What I thought would be about teaching tools and frameworks turned into something far more personal. Every session became a lived experience. CBC reminded me that real transformation doesn’t come from having the right answers; it comes from awareness, from courage, and from the willingness to sit with uncomfortable truths.

What began as a mission has now become a vision, one that continues to evolve with every session, every cohort, and every life touched through this work. One that I now dream of taking to another level one day ...

What also stayed with me the most…
was seeing some of my mentees achieve their dreams this year.

Watching them step into confidence, clarity, and self-trust reminded me why I chose this path. And in those moments, I truly understood how it feels to be a mentor, not to lead from ahead, but to stand beside someone and quietly cheer when they rise.

My heart feels full of gratitude for friends, mentors, coaches, mentees, fellow learners, and everyone who became part of this journey and trusted me with theirs.

I feel closer to mental peace today, not because everything is complete, but because I’ve learned this:

It was never about the destination.
It has always been about the journey.

Destinations will keep evolving.
Dreams will keep expanding.

And we will keep transforming, again and again.
What matters most is how we walk this journey—and who we choose to walk it with.

Here’s to another year of learning, becoming, and walking forward with gratitude and truth. To infinity and beyond!
✨
What was the defining moment of your 2025?

mindset growth transformation goodbye2025

If your emotions had LinkedIn job titles, half of them would be accidentally promoted… and the wrong one might be runnin...
04/12/2025

If your emotions had LinkedIn job titles, half of them would be accidentally promoted… and the wrong one might be running your life.

I had a thought last night while journaling:

What if your inner world had an Org Chart?

Here’s how mine looked:

CEO — Fear
(Was never hired… somehow got the corner office.)

COO — Logic
(Organized, efficient, still overruled by the CEO.)

CFO — Shame
(Tracks every mistake. Never takes a day off.)

CMO — Hope
(Try its best, often underfunded.)

CHRO — Compassion
(Cares deeply, rarely invited to big decisions.)

Intern — Courage
(Eager, underestimated, blamed for everything.)

Then I paused and asked myself:
Who’s actually making the decisions in my inner company?

Because emotional intelligence isn’t about firing emotions — it’s about restructuring who leads.

Fear doesn’t need to be CEO.
Shame doesn’t need access to your books.
Logic shouldn’t run the show alone.
Compassion deserves influence.
Courage deserves a real promotion.

When emotions are ignored, they sabotage.
When they’re understood, they collaborate.

So before you scroll… stop for 3 seconds:
Who’s the current CEO — Fear, Logic, Shame, Compassion, or Courage?

Drop one word below:
“Who’s running the show?”

Most people aren’t stuck because they lack ambition…They’re stuck because their dreams lack definition.We say things lik...
03/12/2025

Most people aren’t stuck because they lack ambition…
They’re stuck because their dreams lack definition.

We say things like:
“𝑂𝑛𝑒 𝑑𝑎𝑦 𝐼’𝑙𝑙 𝑡𝑟𝑎𝑣𝑒𝑙 𝑚𝑜𝑟𝑒.”
“𝑂𝑛𝑒 𝑑𝑎𝑦 𝐼’𝑙𝑙 𝑠𝑤𝑖𝑡𝑐ℎ 𝑐𝑎𝑟𝑒𝑒𝑟𝑠.”
“𝑂𝑛𝑒 𝑑𝑎𝑦 𝐼’𝑙𝑙 𝑙𝑖𝑣𝑒 𝑎 𝑏𝑖𝑔𝑔𝑒𝑟 𝑙𝑖𝑓𝑒.”

But “𝐨𝐧𝐞 𝐝𝐚𝐲” is a comfort blanket.
It keeps you dreaming… without doing.

Well, 
𝐀 𝐯𝐚𝐠𝐮𝐞 𝐝𝐫𝐞𝐚𝐦 𝐢𝐬𝐧’𝐭 𝐚 𝐝𝐫𝐞𝐚𝐦 — 𝐢𝐭’𝐬 𝐚 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐨𝐨 𝐬𝐜𝐚𝐫𝐞𝐝 𝐭𝐨 𝐚𝐫𝐭𝐢𝐜𝐮𝐥𝐚𝐭𝐞.
𝐀𝐧𝐝 𝐰𝐢𝐬𝐡𝐞𝐬 𝐝𝐨𝐧’𝐭 𝐦𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝.

Maya Angelou said it best:
“𝐓𝐡𝐞 𝐬𝐢𝐳𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚𝐥𝐰𝐚𝐲𝐬 𝐞𝐱𝐜𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐞𝐦.”
Big dreams shouldn’t scare you ,
because if your dream doesn’t stretch you,
it’s not a dream… it’s just a nice idea.

The real shift happens when you create a future memory so vivid you can see it, hear it, feel it.
Your unconscious mind finally gets a direction.
Actions start aligning.
Momentum becomes natural.

That’s the difference between:
💤 𝐷𝑟𝑒𝑎𝑚𝑒𝑟𝑠, 𝑤ℎ𝑜 𝑤𝑎𝑖𝑡.
🔥 𝐷𝑜𝑒𝑟𝑠, 𝑤ℎ𝑜 𝑑𝑒𝑠𝑖𝑔𝑛.

So become:
✨ 𝐀 𝐝𝐫𝐞𝐚𝐦𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬.

And because 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 > 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲:
1% 𝑏𝑒𝑡𝑡𝑒𝑟 𝑒𝑣𝑒𝑟𝑦 𝑑𝑎𝑦 𝑤𝑜𝑛’𝑡 𝑖𝑚𝑝𝑟𝑒𝑠𝑠 𝑎𝑛𝑦𝑜𝑛𝑒 𝑖𝑛 𝑡ℎ𝑒 𝑚𝑜𝑚𝑒𝑛𝑡…
𝑏𝑢𝑡 𝑏𝑦 𝑡ℎ𝑒 𝑒𝑛𝑑 𝑜𝑓 𝑡ℎ𝑒 𝑦𝑒𝑎𝑟, 𝑖𝑡 𝑤𝑖𝑙𝑙 𝑠ℎ𝑜𝑐𝑘 𝑦𝑜𝑢.

Small clarity.
Small action.
Life-changing results.

🔹𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐎𝐍𝐄 𝐟𝐮𝐭𝐮𝐫𝐞 𝐦𝐞𝐦𝐨𝐫𝐲 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐞𝐬𝐢𝐠𝐧 𝐰𝐢𝐭𝐡 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐭𝐨𝐝𝐚𝐲?
𝐷𝑒𝑠𝑐𝑟𝑖𝑏𝑒 𝑖𝑡. 𝐷𝑒𝑐𝑙𝑎𝑟𝑒 𝑖𝑡. 𝑆𝑡𝑒𝑝 𝑖𝑛𝑡𝑜 𝑖𝑡.

#1%Better

**What if the difference between good coaching and transformational coaching was… a map?**The truth is simple: change st...
20/11/2025

**What if the difference between good coaching and transformational coaching was… a map?**

The truth is simple: change starts with awareness, not action. And nothing builds that awareness better than the Thought–Emotion–Action Triangle.

Often, clients feel stuck not because of their circumstances, but because of the stories they tell themselves. A single thought shapes an emotion, which triggers an action (or a reaction).

When a coach skillfully navigates this triangle, magic happens:
✨ Clients see the invisible thread.
✨ They realize they’re not “broken”; they’re just following an old script.

This is the essence of cognitive behavioral coaching—guiding clients to read their internal map rather than fixing them.

When coaches master this approach, three things happen:
1️⃣ Their questions become sharper and more meaningful.
2️⃣ Sessions go deeper without becoming heavier.
3️⃣ Clients experience lasting change.

That’s why we created our 🌟 **Triple Certification Cognitive Behavioral Coach Training**—registration for Cohort 2 is open next week!

If you’re ready to elevate your coaching skills and help clients break free from overwhelm using evidence-based tools, this is your invitation.

Drop a DM or comment “CBC” for details!

Because when coaches learn to coach the mind, clients learn to change their lives.

Address

Dubai

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 17:00
Friday 09:00 - 12:00
Saturday 09:00 - 12:00

Telephone

+971569103979

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