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http://www.coachquratulann.com/

Coach Qurat ul Ann, Dubai (2025)

24/10/2025

🧠 Coaching isn’t just about asking better questions ...
It’s about activating the right parts of the brain.

Every time you ask a powerful, intentional question…
You’re not just guiding your client—you’re rewiring their neural pathways.
✨ From fear to safety.
✨ From confusion to clarity.
✨ From reaction to reflection.

That’s the real magic of neuroscience-based coaching.
science meets soul, creating transformation that sticks.

📖 Swipe through this carousel to explore
7 brain regions and the questions that awaken them.

🔖 Save this post as your Neuroscience Coaching Toolkit
and share it with a coach who loves to blend science with soul

🔁 Repost it if you believe in coaching that changes the brain and behavior.

21/10/2025

🔥 Burnout or Depression? The Line Is Thinner Than You Think.
You wake up tired , even after sleeping. You show up, but feel disconnected. You laugh, but it doesn’t reach your eyes. You’re functioning... but fading quietly.
So you tell yourself, “I’m just burned out.” But what if it’s more than that? What if it’s not just exhaustion but emptiness? Not just fatigue — but a loss of meaning?

💭 The difference no one talks about: ➡️ Burnout is when your body says, “I need rest.” ➡️ Depression is when your soul whispers, “I need purpose.”

Burnout often starts in your schedule ,too much doing, too little being. Depression often starts in your soul ,too much proving, not enough why.
The problem? We live in a world that celebrates hustle and silences reflection. We chase weekends to recover from weeks that drain us. We rest our bodies but forget to rest our hearts.

But : 🕯️ Rest doesn’t heal what purpose has lost. 🕯️ Sleep doesn’t restore what meaning has drained. 🕯️ Sometimes, what you need isn’t a break — it’s realignment.

🌿 Before you label it as burnout, ask yourself: “Am I tired of what I do , or tired of who I’ve become doing it?”
Because one needs rest. The other needs reconnection ,to your values, your joy, your why.
Think ,
* When was the last time you felt alive, not just productive?

💭 If this resonated , pause today. 
Take one small action to reconnect with your meaning, not just your to-do list. And share in the comments

What are you truly exhausted from overwork or overgiving? What part of you has been whispering for attention beneath the noise of “I’m fine”?

10/10/2025

💚 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 ..
𝐅𝐨𝐫 𝐄𝐯𝐞𝐫𝐲 𝐌𝐢𝐧𝐝 𝐓𝐡𝐚𝐭’𝐬 𝐒𝐭𝐢𝐥𝐥 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐞

Every year on October 10th, I find myself reflecting not as a coach, therapist, or counsellor
but as a human who holds space for other humans.

𝐼’𝑣𝑒 𝑠𝑎𝑡 𝑤𝑖𝑡ℎ 𝑠𝑖𝑙𝑒𝑛𝑐𝑒 𝑡ℎ𝑎𝑡 𝑠𝑐𝑟𝑒𝑎𝑚𝑒𝑑 𝑙𝑜𝑢𝑑𝑒𝑟 𝑡ℎ𝑎𝑛 𝑤𝑜𝑟𝑑𝑠.
𝐼’𝑣𝑒 𝑠𝑒𝑒𝑛 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ 𝑑𝑟𝑒𝑠𝑠𝑒𝑑 𝑎𝑠 𝑠𝑢𝑟𝑣𝑖𝑣𝑎𝑙.
𝐼’𝑣𝑒 𝑤𝑖𝑡𝑛𝑒𝑠𝑠𝑒𝑑 𝑠𝑚𝑖𝑙𝑒𝑠 𝑡ℎ𝑎𝑡 𝑤𝑒𝑟𝑒 𝑟𝑒𝑎𝑙𝑙𝑦 𝑠ℎ𝑖𝑒𝑙𝑑𝑠.

Mental health isn’t just about diagnosis, therapy, or coping tools ;
it’s about honoring the human experience in all its colors: the resilience, the fatigue, the hope, and the quiet courage to try again tomorrow.

As professionals in this field, we wear many hats ;
🎭 𝑇ℎ𝑒 𝑐𝑜𝑎𝑐ℎ 𝑤ℎ𝑜 ℎ𝑒𝑙𝑝𝑠 𝑝𝑒𝑜𝑝𝑙𝑒 𝑚𝑜𝑣𝑒 𝑓𝑜𝑟𝑤𝑎𝑟𝑑.
🧠 𝑇ℎ𝑒 𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑠𝑡 𝑤ℎ𝑜 ℎ𝑒𝑙𝑝𝑠 𝑡ℎ𝑒𝑚 𝑝𝑟𝑜𝑐𝑒𝑠𝑠 𝑡ℎ𝑒𝑖𝑟 𝑝𝑎𝑠𝑡.
💬 𝑇ℎ𝑒 𝑐𝑜𝑢𝑛𝑠𝑒𝑙𝑙𝑜𝑟 𝑤ℎ𝑜 𝑙𝑖𝑠𝑡𝑒𝑛𝑠 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑗𝑢𝑑𝑔𝑚𝑒𝑛𝑡.
🌱 𝑇ℎ𝑒 𝑚𝑒𝑛𝑡𝑜𝑟 𝑤ℎ𝑜 𝑟𝑒𝑚𝑖𝑛𝑑𝑠 𝑡ℎ𝑒𝑚 𝑡ℎ𝑒𝑦’𝑟𝑒 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 𝑡ℎ𝑒𝑖𝑟 𝑠𝑡𝑟𝑢𝑔𝑔𝑙𝑒.

But underneath it all, we’re companions on the same journey — learning, unlearning, healing, and growing alongside those we serve.

𝐓𝐡𝐢𝐬 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, 𝐈 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐩𝐚𝐮𝐬𝐞 — 𝐧𝐨𝐭 𝐭𝐨 𝐟𝐢𝐱, 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐞, 𝐨𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 — 𝐛𝐮𝐭 𝐬𝐢𝐦𝐩𝐥𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐚𝐧𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭:

𝑊ℎ𝑎𝑡 𝑖𝑓 𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑤𝑎𝑠𝑛’𝑡 𝑗𝑢𝑠𝑡 𝑎𝑏𝑜𝑢𝑡 𝑝𝑟𝑒𝑣𝑒𝑛𝑡𝑖𝑛𝑔 𝑏𝑟𝑒𝑎𝑘𝑑𝑜𝑤𝑛𝑠, 𝑏𝑢𝑡 𝑐𝑢𝑙𝑡𝑖𝑣𝑎𝑡𝑖𝑛𝑔 𝑏𝑟𝑒𝑎𝑘𝑡ℎ𝑟𝑜𝑢𝑔ℎ𝑠?

Let’s normalize the messy, beautiful truth that mental health is not linear.
It’s a lifelong conversation — one that deserves empathy, not stigma.

So today, whether you’re holding space for others or for yourself —
remember: your mind matters too. 💚

07/10/2025

Today began differently.
No rush. No back-to-back calls. No to-do lists screaming for attention.
Just a slow, deliberate start ;something I rarely allow myself.

And in that pause, I found myself standing before the mirror.
Not to get ready for the day,
but to meet myself , beyond the layers, beyond the roles.

So, I did something unusual.
I mentally ripped off every title I wear so proudly.

Coach. Mentor. Daughter. Mother...
The listener. The Cheerleader .The one who “has it all figured out.”
One by one, they fell away .

and what remained was raw, quiet presence.

It felt strange at first , like standing in front of someone familiar yet unknown.
No script. No agenda. Just being.

That’s when it hit me ...
how often we hide behind our identities,
using them as shields of certainty,
when in truth, they’re just expressions of us, of what we have become over passage of time ; not the essence of who we are.

✨ We are not the titles we hold; we are the consciousness that holds them.

As a coach, I often ask others in my self warness building sessions ,

Who are you when the titles fade, the noise quiets, and there’s nothing left to perform — only you, meeting you?

Today, these questions found their way back to me & as I reflect I realise “ Beneath every role I perform, I am simply me, a curious witness of it all.
The real Ann,
Grounded. Calm but Chaotic , Unapologetically human.
She doesn’t need a spotlight — she is light.
She shows up with truth, not technique.
With presence, not plans.
She doesn’t chase meaning — she embodies it.
She’s not the coach or the expert in that moment — she’s the essence that remembers why she began.✨

Next time you look in the mirror — don’t rush to adjust what you see.(except yes the lip shade should always be spot on ladies)

Pause.
Breathe.
& ask yourself…

“Who am I, when I am not becoming anyone?”

25/09/2025

🚨 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐥𝐢𝐟𝐞 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐝𝐢𝐝𝐧’𝐭 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐩𝐥𝐚𝐧𝐬… 𝐛𝐮𝐭 𝐟𝐫𝐨𝐦 𝐜𝐥𝐨𝐮𝐝𝐬?

🌥️ As a child, I could spend hours lying on the grass, staring at the sky.
Where others saw “just clouds,” I saw elephants, castles, ships, and sometimes even faces smiling back at me.

That imaginative streak never really left me. Even as an adult, I find myself seeing patterns where others see noise. Psychology calls this 𝐚𝐩𝐨𝐩𝐡𝐞𝐧𝐢𝐚—our tendency to find meaning in randomness. But here’s the thing: it’s not just about fantasy. It’s a mindset that can shape how we make decisions.

𝐋𝐢𝐟𝐞 𝐭𝐡𝐫𝐨𝐰𝐬 𝐜𝐨𝐮𝐧𝐭𝐥𝐞𝐬𝐬 𝐜𝐨𝐢𝐧𝐜𝐢𝐝𝐞𝐧𝐜𝐞𝐬 𝐨𝐮𝐫 𝐰𝐚𝐲, 𝐦𝐮𝐜𝐡 𝐥𝐢𝐤𝐞 𝐭𝐡𝐨𝐬𝐞 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐜𝐥𝐨𝐮𝐝𝐬.

A delayed train.

A chance conversation.

An unexpected meeting.

𝑇ℎ𝑒 𝑒𝑣𝑒𝑛𝑡 𝑖𝑡𝑠𝑒𝑙𝑓 𝑖𝑠 𝑛𝑒𝑢𝑡𝑟𝑎𝑙. 𝐵𝑢𝑡 𝑡ℎ𝑒 𝑚𝑒𝑎𝑛𝑖𝑛𝑔 𝑤𝑒 𝑐ℎ𝑜𝑜𝑠𝑒 𝑡𝑜 𝑔𝑖𝑣𝑒 𝑖𝑡? 𝑇ℎ𝑎𝑡’𝑠 𝑤ℎ𝑒𝑟𝑒 𝑠𝑒𝑟𝑒𝑛𝑑𝑖𝑝𝑖𝑡𝑦 𝑙𝑖𝑣𝑒𝑠.

𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭𝐬 𝐝𝐞𝐬𝐜𝐫𝐢𝐛𝐞 𝐬𝐞𝐫𝐞𝐧𝐝𝐢𝐩𝐢𝐭𝐲 𝐚𝐬 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐰𝐡𝐞𝐫𝐞 𝐜𝐡𝐚𝐧𝐜𝐞 𝐦𝐞𝐞𝐭𝐬 𝐚 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐦𝐢𝐧𝐝. 𝐈𝐧 𝐨𝐭𝐡𝐞𝐫 𝐰𝐨𝐫𝐝𝐬: 𝐨𝐧𝐥𝐲 𝐭𝐡𝐞 𝐨𝐩𝐞𝐧, 𝐢𝐦𝐚𝐠𝐢𝐧𝐚𝐭𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐦𝐨𝐧𝐠 𝐮𝐬 𝐬𝐩𝐨𝐭 𝐭𝐡𝐞 𝐡𝐢𝐝𝐝𝐞𝐧 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬.

𝑇ℎ𝑎𝑡’𝑠 𝑤ℎ𝑦 𝑑𝑒𝑐𝑖𝑠𝑖𝑜𝑛-𝑚𝑎𝑘𝑖𝑛𝑔 𝑖𝑠𝑛’𝑡 𝑎𝑙𝑤𝑎𝑦𝑠 𝑎𝑏𝑜𝑢𝑡 𝑟𝑖𝑔𝑖𝑑 𝑙𝑜𝑔𝑖𝑐. 𝑆𝑜𝑚𝑒𝑡𝑖𝑚𝑒𝑠, 𝑖𝑡’𝑠 𝑎𝑏𝑜𝑢𝑡:
✨ 𝑃𝑎𝑡𝑡𝑒𝑟𝑛 𝑟𝑒𝑐𝑜𝑔𝑛𝑖𝑡𝑖𝑜𝑛
✨ 𝑆𝑡𝑎𝑦𝑖𝑛𝑔 𝑟𝑒𝑐𝑒𝑝𝑡𝑖𝑣𝑒
✨ 𝑇𝑟𝑢𝑠𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑢𝑛𝑒𝑥𝑝𝑒𝑐𝑡𝑒𝑑

Children see castles in the sky. Adults who keep their imagination alive? They’re the ones who can turn accidents into alignment, and coincidences into calling.

💭 𝐓𝐡𝐢𝐧𝐤 𝐛𝐚𝐜𝐤—𝐰𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 “𝐜𝐥𝐨𝐮𝐝 𝐦𝐨𝐦𝐞𝐧𝐭” 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐡𝐞𝐫𝐞 𝐢𝐦𝐚𝐠𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐭𝐮𝐫𝐧𝐞𝐝 𝐚 𝐫𝐚𝐧𝐝𝐨𝐦 𝐞𝐯𝐞𝐧𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭? or 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭 𝐥𝐨𝐨𝐤 𝐮𝐩 𝐚𝐭 𝐭𝐡𝐞 𝐛𝐥𝐮𝐞 𝐬𝐤𝐲𝐞 , 𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐞𝐞 ?

23/09/2025

**If you’re born in the 80s, raised in the 90s, and trained by Gen X siblings, you know the struggle:**

🎶 Remember waiting by the radio, ready to slam the record button for your favorite song?
📺 Or timing bathroom breaks during movies, sprinting back just in time?
📞 And those phones! From brick phones to Nokias that could survive anything.

We Millennials straddled two worlds:
🎵 From cassette tapes to Spotify.
📞 From landlines to FaceTime.
✉️ From handwritten letters to typing with AI assistants.

Each era taught us something valuable:
✨ Analog → patience and simplicity
✨ Digital → adaptability and curiosity
✨ AI → balancing speed with wisdom

As we raise Gen Z and Gen Alpha, how can we pass down the art of waiting and savoring in an instant world?

What’s your most unforgettable Millennial memory? 📼📱✨

22/09/2025

⚡️Your Monday Moodboard: Made of Thoughts⚡️

Be honest — if your Monday energy was a collage of your thoughts…
𝑊𝑜𝑢𝑙𝑑 𝑖𝑡 𝑙𝑜𝑜𝑘 𝑙𝑖𝑘𝑒 𝑎 𝑐𝑎𝑙𝑚 𝑜𝑐𝑒𝑎𝑛?
𝐴 𝑚𝑒𝑠𝑠𝑦 𝑑𝑒𝑠𝑘?
𝑂𝑟 𝑡ℎ𝑎𝑡 𝑜𝑛𝑒 𝑒𝑚𝑎𝑖𝑙 𝑦𝑜𝑢’𝑣𝑒 𝑏𝑒𝑒𝑛 “𝑚𝑒𝑎𝑛𝑖𝑛𝑔 𝑡𝑜 𝑟𝑒𝑝𝑙𝑦 𝑡𝑜 𝑠𝑖𝑛𝑐𝑒 𝑙𝑎𝑠𝑡 𝑤𝑒𝑒𝑘”? 🙃

The truth bomb : 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐚𝐫𝐞 𝐛𝐫𝐮𝐬𝐡𝐬𝐭𝐫𝐨𝐤𝐞𝐬, 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐡𝐞 𝐜𝐚𝐧𝐯𝐚𝐬.
But most of us hand over the paintbrush to yesterday’s worries and last week’s overthinking. 🎨

🎯 𝐄𝐧𝐭𝐞𝐫 𝐦𝐞𝐭𝐚𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧:
Think of it as a Monday “𝐩𝐥𝐚𝐲𝐥𝐢𝐬𝐭 𝐚𝐮𝐝𝐢𝐭” before you let your brain hit “𝐫𝐞𝐩𝐞𝐚𝐭” on the same old track.
(𝐷𝑜 𝑦𝑜𝑢 𝑟𝑒𝑎𝑙𝑙𝑦 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑠𝑡𝑎𝑟𝑡 𝑦𝑜𝑢𝑟 𝑤𝑒𝑒𝑘 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑟𝑜𝑡𝑡𝑒𝑛 𝑟𝑒𝑚𝑖𝑥 𝑜𝑓 “𝐼 𝑐𝑎𝑛’𝑡 𝑑𝑜 𝑡ℎ𝑖𝑠”?)

💡 Quick challenge for the week ahead !
𝐍𝐨𝐭𝐢𝐜𝐞 𝐲𝐨𝐮𝐫 𝟓 𝐦𝐨𝐬𝐭 𝐝𝐨𝐦𝐢𝐧𝐚𝐧𝐭 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠.
👉 What are they manifesting?
👉 Are they fueling your fire 🔥 or draining your battery 🔋?
👉 Are they shaping a week you’ll love — or one you’ll just tolerate?

𝐘𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐨𝐝𝐚𝐲 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰.

💥 My invitation:
𝑃𝑎𝑢𝑠𝑒. 𝐴𝑢𝑑𝑖𝑡. 𝐸𝑑𝑖𝑡.
Swap even one thought for a more empowering one — and watch how your entire Monday does a plot twist.

✨ 𝐒𝐨 𝐭𝐞𝐥𝐥 𝐦𝐞 — 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐮𝐩𝐠𝐫𝐚𝐝𝐞 𝐣𝐮𝐬𝐭 𝐎𝐍𝐄 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐰𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐧𝐞𝐰 “𝐌𝐨𝐧𝐝𝐚𝐲 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐫𝐚𝐜𝐤”? 🎶

15/09/2025

This morning a discussion in a group hit me with a thought-
Most people hated math not because of math itself, but because they studied it without ever applying it.

And isn’t that true for life too?
We dream of one thing, life hands us another, and we end up creating something in between.

✨ My own story proves it.
As a little girl, I sketched dresses for my Barbie dolls. Fashion and colours were my secret therapy. But as a “high achiever,” I was steered to the “serious path.”
Corporate life. Insurance. An MBA — all choices made out of necessity, not love.

Yet my soul kept whispering in colours and emotions.
Years later, I finally pursued Psychology.
And I realized — had I studied it at 25, I would’ve only memorized theories. At 38, I lived them. Every detour gave me depth I couldn’t have found in books.

💡 Our detours aren’t delays. They’re brushstrokes. Every wrong turn is still painting the masterpiece of who we’re becoming.

Today, coaching feels like the perfect meeting of equations and emotions. The paradox makes sense… for now. Who knows what comes next?

🎯 So I wonder… are the lucky ones those who follow their passion early, or those who arrive later, carrying more depth?
Maybe we’re all exactly where we need to be.

Because in the end — there are no wrong turns. Just life, patiently painting us until we finally see the masterpiece we’ve been all along.

11/09/2025

✨ Celebrating my 2nd PCC-versary! ✨

Two years ago, holding my ICF PCC credential felt like reaching the top. But I’ve since learned—credentials are milestones, not destinations.

🌿 Curiosity is what fuels the journey. It’s the torchlight in every conversation, the anchor in silence, and the spark that keeps me growing.

In 1300+ hours of coaching, !

Today, with 1300+ coaching hours behind me, I know the learning never stops. From coaching 1-1 clients, to training coaches, to mentoring them — the journey has been nothing short of amazing as I look back.

I continue to sharpen my edges through mentoring, supervision, and training — because mastery is not about arrival, it’s about remaining open and ever-evolving with curiosity !

I’ve discovered the true power of coaching isn’t in the badge—but in how deeply we can be with another human being.

Grateful to my mentors, peers, and mentees who’ve shaped me along the way. This journey is richer because of you.

Here’s to the path ahead…
✨ To curiosity.
✨ To growth.
✨ To infinity and beyond. 🚀

💭 What fuels your journey—milestones or curiosity?

30/08/2025

Meta-awareness or Overthinking? 
Both sound like “thinking about thinking.” But they’re worlds apart.

Here’s the paradox: 
🌀 Overthinking pulls you inside the thought—it traps you in loops of what ifs and self-judgment. 🌤️ Meta-awareness allows you to step outside the thought—it’s the observer’s seat, where you notice without reacting, almost like watching clouds drift by.

Take this example:
* Meta-awareness: “I notice I’m feeling anxious about this meeting. Interesting. Where in my body do I feel it?”
* Overthinking: “What if I mess up? What if they don’t like me? What if I can’t answer their questions?”

🔹 From a cognitive coaching lens:
* Meta-awareness is a metacognitive skill—naming and noticing thoughts as they arise.
* Overthinking is a cognitive distortion—a loop of “shoulds,” “what ifs,” and exaggerated scenarios.

✨ Here’s a quick self-check: When a thought arises, ask yourself: ➡️ Am I observing this thought with distance? (Meta-awareness ✅) ➡️ Or am I spinning in it, replaying it, wrestling with it? (Overthinking 🚨)

💡Which one has been shaping your inner world more often lately—meta-awareness or overthinking?

28/08/2025

As a psychology enthusiast, Gestalt was always a familiar concept to me. But learning it through a coaching perspective — the way the tools and techniques were taught and practiced — made this program truly stand out.

I’m super excited to share that I’ve completed my Certification in Gestalt Therapy Skills! 🎉

What struck me most about Gestalt techniques is their simplicity yet depth. A gentle awareness exercise, a role-play, or even focusing on a single moment in the here and now can unlock so much insight. These techniques help bring the unconscious into awareness, bridge inner conflicts, and allow people to see parts of themselves they may have long ignored.

For me, experiencing these tools was both personal & professional.

Personally, they helped me pause, notice my patterns, and embrace wholeness. Professionally, they are powerful ways to support clients in discovering clarity, reconnecting with themselves, and stepping into change with authenticity
This is what excites me most — to weave Gestalt into my coaching practice and create those moments where awareness transforms into action. Coaching has always been my passion — to enlighten, to guide, to create change. And with these techniques, I feel even more empowered to do just that.

A heartfelt thank you to Coach Skills Training & NLP Coaching Academy, India (NLPCoach.in) and ofcourse immense gratitude to Anil Sehgal and Vikram Dhar for bringing this valuable and transformative course to us. 🙏

Your guidance has made this experience both profound and practical.

This is not just a milestone, but a reminder of why I love what I do — and why I believe in the power of coaching to change lives. For me, this certification is not just a milestone, it’s a deeper way of being — one that I carry into my coaching, my connections, and my life.

💭 When was the last time you learned something new that reignited your passion and purpose?

26/08/2025

Ever noticed how your brain sometimes feels like it has 37 tabs open… and 36 are frozen? That’s cognitive load — the mental effort your brain is burning at any given moment.

𝑌our brain is a phone with limited RAM. And no, buying more coffee doesn’t increase storage capacity. ☕📱

How does the load look like :

𝐼𝑛𝑡𝑟𝑖𝑛𝑠𝑖𝑐 𝐿𝑜𝑎𝑑 – the mental workout of learning or solving something complex (like Excel formulas that secretly hate you).

𝐸𝑥𝑡𝑟𝑎𝑛𝑒𝑜𝑢𝑠 𝐿𝑜𝑎𝑑 – the junk: multitasking, endless notifications, “urgent” emails about things that are… not urgent.

𝐺𝑒𝑟𝑚𝑎𝑛𝑒 𝐿𝑜𝑎𝑑 – the good stuff: reflection, insights, making connections (the brain’s equivalent of strength training 💪).

But when load is too high:

❌ 𝑌𝑜𝑢 𝑚𝑎𝑘𝑒 𝑠𝑖𝑙𝑙𝑦 𝑚𝑖𝑠𝑡𝑎𝑘𝑒𝑠

❌ 𝐹𝑜𝑟𝑔𝑒𝑡 𝑡ℎ𝑖𝑛𝑔𝑠 (𝑙𝑖𝑘𝑒 𝑤ℎ𝑦 𝑦𝑜𝑢 𝑤𝑎𝑙𝑘𝑒𝑑 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒 𝑘𝑖𝑡𝑐ℎ𝑒𝑛)

❌ 𝐹𝑒𝑒𝑙 𝑜𝑣𝑒𝑟𝑤ℎ𝑒𝑙𝑚𝑒𝑑

❌ 𝑃𝑟𝑜𝑐𝑟𝑎𝑠𝑡𝑖𝑛𝑎𝑡𝑒 𝑙𝑖𝑘𝑒 𝑖𝑡’𝑠 𝑎𝑛 𝑂𝑙𝑦𝑚𝑝𝑖𝑐 𝑠𝑝𝑜𝑟𝑡

❌ 𝐶𝑟𝑒𝑎𝑡𝑖𝑣𝑖𝑡𝑦 𝑡𝑎𝑘𝑒𝑠 𝑎 𝑛𝑜𝑠𝑒𝑑𝑖𝑣𝑒

👉 Yesterday, I tried answering an email while stirring pasta.

The pasta got the reply. The client… got boiled spaghetti logic.Yikes!

That, my friends, is 𝑒𝑥𝑡𝑟𝑎𝑛𝑒𝑜𝑢𝑠 𝑙𝑜𝑎𝑑 in action.

𝐇𝐢𝐠𝐡 𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐥𝐨𝐚𝐝 = 𝐥𝐨𝐰 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲

A CBC can become your brain’s tech support.

Not only does it close the extra “tabs,” it teaches you why you keep opening them in the first place. You learn to:

🔄 𝑅𝑒𝑓𝑟𝑎𝑚𝑒 𝑢𝑛ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑡ℎ𝑜𝑢𝑔ℎ𝑡𝑠

📌 𝑆𝑝𝑜𝑡 𝑤ℎ𝑎𝑡’𝑠 𝑑𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑚𝑒𝑛𝑡𝑎𝑙 𝑒𝑛𝑒𝑟𝑔𝑦

🚀 𝐵𝑢𝑖𝑙𝑑 ℎ𝑎𝑏𝑖𝑡𝑠 𝑡ℎ𝑎𝑡 𝑙𝑖𝑔ℎ𝑡𝑒𝑛 𝑦𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛’𝑠 𝑙𝑜𝑎𝑑 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑙𝑜𝑛𝑔 𝑟𝑢𝑛

Many of us face that kind of overwhelm and load when back from a break due to long to-do-list! Send me a DM to block your session to unload this together.

💭 𝐖𝐡𝐢𝐜𝐡 𝐭𝐚𝐛 𝐢𝐬 𝐡𝐨𝐠𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐑𝐀𝐌 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰—𝐚𝐧𝐝 𝐝𝐨 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝 𝐢𝐭 𝐨𝐩𝐞𝐧?

Coach Qurat ul Ann

24/10/2025

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25/09/2025

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