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Florofillic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Florofillic, Nutritionist, ‮اس بي آويسس, ند حصه دبي, الإمارات العربية المتحدة‬, Dubai.

"Helping you nourish your body & mind with holistic nutrition. 🌿🥑 | 10+ years of expertise in Nutrition, Psychology & Wellness | Tib-e-Nabvi & Ayurveda believer | DM for consultations & tips!"

27/05/2025

When emotions are heightened, the brain shifts into survival mode.
It’s not that we don’t want to talk — it’s that we can’t.
The nervous system sees danger, not dialogue.
Words get trapped in the chaos of fight, flight, or freeze.

Calm isn’t weakness — it’s a gateway.
Only when we feel safe can we truly connect.
So pause. Breathe. Anchor yourself.
Because silence in a storm isn’t avoidance —
It’s the beginning of healing.

28/03/2025

🔹 🌟 Reflection:
Does reopening old doors count as disloyalty?

🔹 Poll (Answer in comments! 👇)
1️⃣ Yes, even with good intentions, it's wrong.
2️⃣ No, reconnecting with the past isn’t harmful.
3️⃣ Only if the other person reaches out first.

💬 Drop your thoughts below! ⬇️

28/03/2025

📖 The Weight of a Name – A Thought-Provoking Story📜 اردو میں پڑھنے کے لیے نیچے اسکرول کریں

Ahsan stared at his phone screen—Sidra.
A name… just a name… yet, even after twenty-five years, it still held a strange pull over him.

They were once very close, understanding each other in ways no one else could. But time had its own plans. Life led them down different paths, new relationships were built, and old ones faded into the past.

Now, Ahsan was a husband and a father. His wife had stood by him through every storm, supported him in ways no one else had. Yet, every now and then, when nostalgia whispered in his heart, his fingers would search for Sidra’s name on his phone. Sometimes he would send a simple "Hi," sometimes he would just think about it and stop.

🚨 But was this right? 🚨

Sidra saw his messages but always ignored them. She was happy in her life, in the peace of her home, with the man she loved. She knew that looking back at the past was not just disloyalty to her husband but also a betrayal of her own self-respect.

If Ahsan truly respected her, he would never disturb her married life.

One evening, as Ahsan was about to send another message, his wife's laughter echoed in the room. At that moment, his son ran to him, excitement shining in his eyes.

This was his real life. This was his truth.

💡 A Thought to Reflect On:
Before the age of thirty, mistakes can be called youthful foolishness. But after thirty, they are conscious choices—and sometimes, even sins.
💔 A person who truly loves his wife does not seek out the ghosts of his past.
🤲 A man who genuinely respects a woman would never risk disturbing her peace.

✍️ Finally, Ahsan made the right decision: He deleted the chat and blocked the number—not out of anger, but out of respect.
✅ Respect for his wife
✅ Respect for his marriage
✅ And respect for Sidra

Because true love is not chasing the past—it is valuing the one who stands beside you today. ❤️

🔹 🌟 Reflection:
Does reopening closed doors from the past count as disloyalty?

🔹 Poll:
If you truly respect someone, should you interfere in their present life?

1️⃣ Yes, if the intention is pure
2️⃣ No, because everything has a limit
3️⃣ Only if the other person reaches out first

💬 Share your thoughts in the comments! ⬇️

📖 ایک نام کا بوجھ – ایک سوچنے پر مجبور کردینے والی کہانی

احسن کی نظر فون کی اسکرین پر جمی تھی—سدرہ۔
ایک نام… بس ایک نام… مگر پچیس سال بعد بھی، اس نام میں ایک عجیب سی کشش تھی۔

وہ دونوں کبھی بہت قریب تھے، اسکول کے دنوں میں ایک دوسرے کی مکمل سمجھ بوجھ رکھنے والے۔ مگر وقت کی لہریں انہیں بہا لے گئیں۔ زندگی نے الگ راستے چن لیے، نئے رشتے بن گئے، اور پرانے پیچھے رہ گئے۔

اب احسن ایک شوہر اور ایک باپ تھا۔ اس کی بیوی نے ہر مشکل وقت میں اس کا ساتھ دیا تھا، اس کا سہارا بنی تھی۔ مگر کبھی کبھار، جب ماضی کی سرگوشیاں دل میں گونجتیں، اس کی انگلیاں بے اختیار فون پر سدرہ کا نام تلاش کرنے لگتیں۔ وہ ایک سادہ سا "ہیلو" بھیج دیتا، یا کبھی صرف سوچ کر رہ جاتا۔

🚨 مگر کیا یہ ٹھیک تھا؟ 🚨

سدرہ نے بھی اس کے پیغامات دیکھے، مگر ہمیشہ نظر انداز کر دیے۔ وہ اپنی زندگی میں خوش تھی، اپنے شوہر کے ساتھ، اپنے گھر کے سکون میں۔ وہ جانتی تھی کہ ماضی میں جھانکنا نہ صرف بے وفائی ہے بلکہ خودداری کے بھی خلاف ہے۔

اگر احسن واقعی اس کا احترام کرتا، تو وہ کبھی بھی اس کی شادی شدہ زندگی میں مداخلت نہ کرتا۔

ایک شام، جب احسن سدرہ کو دوبارہ پیغام بھیجنے والا تھا، اسی لمحے اس کی بیوی کی ہنسی کمرے میں گونجی۔ اس کا بیٹا بھاگ کر اس کے پاس آیا، خوشی سے چمکتی آنکھوں کے ساتھ۔

یہ اس کی اصل زندگی تھی، یہی اس کی حقیقت تھی۔

💡 سوچنے کی بات:
تیس سال سے پہلے، غلطیوں کو نادانی کہا جا سکتا ہے۔ مگر تیس کے بعد، وہ چوائس بن جاتی ہیں، اور بعض اوقات گناہ بھی۔
💔 جو شخص واقعی اپنی بیوی اور گھر سے محبت کرتا ہے، وہ ماضی کے بھٹکے سائے میں نہیں جیتا۔
🤲 جو کسی عورت کی سچ میں عزت کرتا ہے، وہ کبھی اس کے سکون کو برباد کرنے کی کوشش نہیں کرتا۔

✍️ احسن نے آخرکار صحیح فیصلہ کیا: اس نے نمبر بلاک کر دیا— غصے میں نہ، بلکہ عزت میں۔
✅ اپنی بیوی کی عزت میں
✅ اپنی شادی کی عزت میں
✅ اور سدرہ کی عزت میں

کیونکہ سچی محبت ماضی میں کسی کو تلاش کرنا نہیں، بلکہ جو آج ہمارے ساتھ ہے، اس کی قدر کرنا ہے۔ ❤️

🔹 🌟Reflection:
کیا ماضی کے بند دروازے دوبارہ کھولنا بے وفائی کے زمرے میں آتا ہے؟
🔹 Poll:
اگر آپ کسی کی واقعی عزت کرتے ہیں، تو کیا آپ کو ان کی موجودہ زندگی میں مداخلت کرنی چاہیے؟
1️⃣ ہاں، اگر نیت صاف ہو تو
2️⃣ نہیں، کیونکہ ہر چیز کی ایک حد ہوتی ہے
3️⃣ صرف اگر دوسرا شخص خود رابطہ کرے

💬 اپنی رائے کمنٹس میں ضرور دیں! ⬇️

20/03/2025

Food for thought: respect and kindness are the ingredients for strong bonds! 🍴❤️
Healthy relationships are like whole foods - they nourish and sustain us! 🥑❤️
Nourish your relationships, just like you nourish your body! 🥗❤️

"

12/03/2025

✨ Why Okra Water is Perfect for Fasting?

🔹 Hydration & Electrolyte Balance – Prevents dehydration and keeps you refreshed.
🔹 Steady Energy Levels – No crashes or cravings, thanks to its slow-releasing fiber.
🔹 Gut & Digestive Health – Lubricates the intestines, preventing bloating & constipation.
🔹 Blood Sugar Control – Helps avoid sugar spikes after breaking a fast.
🔹 Joint & Muscle Support – Reduces inflammation & stiffness, great for those who exercise while fasting.

🕰 When to Drink Okra Water During Fasting?

✅ Before Suhoor (Pre-Fasting Meal) – Keeps you hydrated & fuller longer.
✅ Pre-Iftar (Before Breaking Fast) – Prepares the stomach for food, eases digestion.
✅ Post-Fast Recovery – If experiencing bloating or sluggish digestion, drink 1 hour after eating.

🥒 How to Make Okra Water?

✔ Soak 3–4 okra pods in a glass of water overnight.
✔ Squeeze them in the morning, remove pods & drink!
✔ OR boil for 10 minutes, strain & sip warm.

Fasting is a reset for the mind & body. Why not enhance it with this natural health booster? Would you try it in your fasting routine? Comment below! ⬇💬

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08/03/2025

🌸 Women’s Day Special: Nourish Your Body, Elevate Your Mind! 🌸

Ladies, your well-being is non-negotiable—not a luxury, not an afterthought, but the foundation of your power. 💪✨

In the rush of life, women juggle careers, homes, families, and emotions, often neglecting the one thing that fuels it all—their own health! Today, let’s redefine self-care as a necessity, not an indulgence.

🔬 The Science of Strength
Did you know? Women’s brains have a higher demand for essential nutrients than men’s, especially due to hormonal fluctuations, stress, and multitasking overload. Iron, Omega-3s, Magnesium, and B Vitamins aren’t just supplements; they are your brain’s best defense against anxiety, brain fog, and burnout.

🩸 Hormones: The Silent Architects of Your Mood

Skipping meals? Your cortisol spikes, making you more prone to stress and weight gain.

Living on caffeine and sugar? Say hello to energy crashes, mood swings, and emotional exhaustion.

Ignoring protein? Your serotonin drops, making happiness feel like a distant dream.

🧠 Mental Load vs. Mental Health
Women carry an invisible backpack—from managing emotions to making endless micro-decisions. This chronic "cognitive labor" drains your mental reserves faster than you realize. Nutrition isn’t just about body weight—it’s about mental resilience, emotional balance, and cognitive clarity.

🔥 The Ultimate Self-Care Nutrition Plan:
✅ Breakfast like a Queen – A protein-rich meal within an hour of waking stabilizes hormones & prevents mood crashes.
✅ Ditch the Sugar Trap – Processed sugars are your worst enemy, leading to inflammation, anxiety, and hormonal imbalances.
✅ Gut Health = Mental Health – Probiotics and fiber are your natural antidepressants! A healthy gut boosts serotonin, your happiness hormone.
✅ Hydration = Energy – 70% of fatigue is just dehydration in disguise—sip wisely!
✅ Magnesium = Stress Shield – Dark chocolate, almonds, and leafy greens are your natural chill pills for anxiety relief.

🚀 Your Body, Your Rules
This Women’s Day, stop glorifying burnout and self-neglect. You don’t have to “earn” rest. You don’t need permission to prioritize yourself.

05/03/2025

🌙 Struggling with Dizziness & Nausea During Fasting? Here’s the Fix! 💡

📌 "I feel extremely dizzy after iftar, can't eat roti, food tastes weird, and I wake up feeling nauseous. What can I do on a budget?"

💡 Expert Nutritionist’s Advice:

✅ Balance Your Iftar:

Start with dates & water, but avoid sugary drinks as they cause blood sugar spikes and crashes, leading to dizziness.
Include yogurt or light dahi bhalle, but keep salt and spices low to prevent bloating.
Limit fried snacks (pakoras, samosas) as they slow digestion.
Add a handful of roasted chickpeas or almonds for sustained energy.

✅ Keep Dinner Light & Nutritious:

If roti tastes odd, try oat, barley, or corn-based alternatives.
Pair with vegetables or lentils for easy digestion.

✅ Smart Suhoor Choices:

Swap paratha for simple roti + yogurt or oats + milk for long-lasting energy.
Reduce sugary items (tea, biscuits) to stabilize blood sugar.
Stay hydrated with lemon water or plain water to prevent dehydration.

✅ Manage Dizziness & Nausea:

If you feel weak or nauseous, drink water with black salt to restore electrolytes.
Rest well & avoid excessive heat exposure during fasting.

💬 Do you experience the same symptoms during Ramadan? Share your thoughts in the comments!

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Dubai

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