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Greenzone by Anita Ferreira

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Greenzone by Anita Ferreira

Health and Wellness Blog | ISSA CPT | PN Nutrition Coach | Les Mills BA Instructor

06/11/2025

1, 2 or 3?📷

Chasing the sunrise on The Palm 🌅🏃‍♀️ nothing beats Dubai mornings .

📸

15/10/2025

Show up. Work hard. Stay consistent. Results will follow. 💪

💪

08/10/2025

Simple. Fresh. Nourishing. 🌿

Because healthy doesn’t have to be complicated 🍇✨

07/10/2025

🏃‍♀️Sunset run for a change🌅

23/07/2025

Hyrox 📸

🏋️‍♀️🏃‍♀️

24/05/2025

Chasing the sun 🌅

A good run can set the tone for your whole day.
That’s why i prefer morning ones😌💛

08/04/2025

Confidence starts with loving yourself🤍

16/02/2025

My first X-country race, but a great experience for a better road 🏃‍♀️ running.
Lots of soft sand, hills and different terrain but challenge accomplished ✅

Great morning 🫡 and my running buddies very well done 💪

10/02/2025

Another race week completed 🏃‍♀️
Another 21k in the bag ✅
Another PB 🎉1h 43.10 seconds 🥹

Thanks to my coach 🫡
I own this legend a lot🙏🏼

Thank you to to pace me and to my babes .runn and for making every running experience one of a kind💃😍

20/01/2025

Fuejirah Adventure Trail Challenge Series🏔️
My 2nd trail run race 🏃‍♀️🏔️

It was a great challenge but a painful one as i couldn’t keep up the pace due to a foot minor injury😢 I got so pis$&@ that i flush my shoes into the bin once i reached 🏁😤😂

But what is life without challenges? Its all part of the fun, we hate it but we love it IYKYK😅

An adventure with my girls .runn 🤍
Coach 🫡

Great event by

13/01/2025

About Dubai Marathon 12 Jan 2025🏃‍♀️📝

Its all about a journey, dedication , self discipline🫡 and commitment. And to last you must find enjoyment, find a group that push you more, run with friends🏃‍♀️🏃🏻‍♂️ to make runs fun and get a coach if you want to go beyond.

Im soo blessed how everything it went. I started running journey in 2019. Just for fun, but i realized running made me feel like no other exercise, those post running endorphins 🎊are unique and you know what? Became an addiction, its like a hate love feeling, but so rewarding 🎁at the end.
Its hard to explain this to people that don’t run, they will never understand why we pay 💰 for races, wake up at 4 am ⏰ and sometimes drive 🚙 further to just run. No its not JUST RUN is much more than that 🤍

I have now a running family 🧑‍🧑‍🧒‍🧒 that support me and a coach that is there to push and make myself accountable 🗒️

2019 10km: 56 min
2025 PB 10km : 46 min 30 secs. Something that would be impossible for me years back 🫣

16/12/2024

Stamina 💡🔄
“Stamina is the mental and physical ability to sustain an activity for a long period”,

Beside that i love the fact that it gives you an energetic and peppy feeling so you can keep exercising for a long duration.

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