I AM Vida

I AM Vida DM me for more details.

I am now offering Holistic therapy, healing, and counseling services which are trauma-informed with purpose to empower and to move forward in life with ease, peace and flow.

14/11/2025

There is something I want to share with clear intention. When you step into my space, you are not entering a method. You are entering a field that remembers who you are before your mind catches up.

You do not need to impress me.
You do not need to appear strong.
You do not need to tell your entire story.

Your system responds first.

Your breath may settle on its own.
Your chest may open with ease.
A part of you may soften that has been tense for years.

This is not pressure. This is remembrance.

I do not take you back into pain. I help your system dissolve the emotional patterns that once protected you yet now drain you. We work through sensation, breath, stillness and the truth that rises naturally when it feels safe.

Why I Work in Packages of Four or Six Sessions

My work is not lifelong therapy. It is not talk based. It is not about reliving the past again and again.

One session opens the awareness.
Four to six sessions complete the transformation.

Each session opens and closes a layer.
One layer settles.
Another reveals itself.
The work unfolds in a gentle sequence your system chooses.

Across four to six sessions, we move through the connected layers that belong to the same emotional root. Each session completes something. Each session clears something. Each session brings you closer to your true self.

The transformation lasts.
The shifts stay.
The work becomes part of you.

If you feel the pull, something within you is already opening. You may message me when you are ready. Your timing is wise.

๐Ÿ•Š๏ธ If you need support, I am here.

05/11/2025

What a night to remember! โœจ
Walked the ramp for โ€œWhere Style Meets Sustainabilityโ€ โ€” my first ever fashion show and a cause I deeply love.

Wearing a restyled piece by Sabira, guided patiently by Deedu, and supported by Rekha, Vasanthi, and Gowri โ€” it all came together so beautifully.

Sustainability never looked this stylish. ๐Ÿ’ซ

03/11/2025

๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—•๐—ฟ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ

I didnโ€™t take a public speaking class to find my voice.
I already knew who I Am.

Every moment, Iโ€™m seeing a deeper, more radiant lightโ€”
one that grows louder, clearer, and impossibly powerful.

From the moment I set the intention to speak with confidence,
life started opening doors: chances to rise, express, and shine.
It wasnโ€™t about perfect delivery.
It was about presence.
It was about letting my light speak before my words ever did.

Thus, when my teacher called me the ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—•๐—ฟ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ at the culmination of our six week-Public Speaking class (Batch 2),
it wasnโ€™t new, it was recognition,
a mirror, and
a remembering.

Thank you Sir Kent of for recognizing. You are able to see it in me because you are also a Light Bringer. We all are.
Some are just ready to claim it.

To everyone walking home to themselves:
You donโ€™t need to become anything.
Just keep allowing your light to reveal itself, moment by moment.

โœจ Ready to let your own light speak? Drop a ๐ŸŒž below.


02/11/2025

โ™ฅ๏ธ๐Ÿฅฐ๐Ÿ’•

24/10/2025

Watched my first Rapid Fire at a week laterโ€ฆ and felt the cringe rise โ€” then melt.

I felt cringe not because I said the wrong thing,
but because I saw myself unfiltered.

When Nisha asked, โ€œOne word to describe you?โ€ I said, โ€œQuirky.โ€

When she asked for my go-to mantra when life feels overwhelming, I said, โ€œWTF.โ€

Letโ€™s be honest, when emotions run high, affirmations donโ€™t always land.

Sometimes the most spiritual thing you can say is โ€œWTF.โ€

There was something so raw in that moment that I think Iโ€™m only ready to see now with love and acceptance.

I used to think those moments meant Iโ€™d lost my alignment.
Now I see them as proof that Iโ€™m human enough to feel it all.

โœจ What part of you are you finally ready to see with kindness?

๐ŸŒŸAre you ready to embrace you for all that you are and do, unapologetically?

If youโ€™re ready to meet yourself with more compassion, thatโ€™s the work I love to do. Youโ€™re welcome to connect.



P.S. Thank you to Nisha for this fun and insightful experience, only at her Thursdaysโ€™ . Come and join us.

24/10/2025

Going through my IG drafts and saw this post as unsent. It was one of my reflections few months ago. I feel like sharing it now to whoever it resonates with.

Now, I claim emotional mastery. So can you.

*****
August 2025

Last year, I came to the beach for 21 days straightโ€”
burnt out, bitter, overwhelmed, full of silent rage.
I didnโ€™t want to be healed.
I just wanted to be held.

So I let the waves hold my resentment.
My overwhelm.
Even the revenge I was too ashamed to admit.

And something shifted.
I didnโ€™t dissolveโ€ฆ
I remembered.

Now, I no longer drown in my emotions.
I let them move.
And I stay sovereign.

If your body is asking to be seen,
message me.
Letโ€™s return you to your truth.


23/10/2025

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ฒ๐—น๐˜ ๐˜€๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ณ๐˜‚๐—น๐—น๐˜† ๐˜€๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ถ๐—น๐—น ๐˜„๐—ฎ๐—ป๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฏ๐—ฒ?

I used to believe it wasnโ€™t safe to be seen.
Especially to be seen in my truth.
So I hidโ€”just enough to survive, not enough to live.

Then I noticedโ€ฆ most thoughts are just echoes, not truth.
โ€œItโ€™s not safe to be seenโ€ was never proof, only memory.

Now I let it flow. Truth changes every moment.
What remains is presenceโ€”quiet, whole, unapologetic.

โ†’ Read that again. Youโ€™re not the voice in your head.
Youโ€™re the space it moves through.

๐™’๐™๐™–๐™ฉ ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™๐™ž๐™™๐™š๐™จ ๐™ฌ๐™๐™š๐™ฃ ๐™ก๐™ค๐™ซ๐™š ๐™ค๐™ง ๐™–๐™ฉ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™›๐™ž๐™ฃ๐™™๐™จ ๐™ฎ๐™ค๐™ช?

Iโ€™ll hold presence while you remember itโ€™s safe to be fully seen.
Thatโ€™s who I am.


13/10/2025

๐“๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ž๐ ๐ฆ๐ž ๐จ๐ง ๐ฆ๐ฒ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ โ€” ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ.

Your messages touched a tender part of me.
Lately, Iโ€™ve been learning not to rush that tenderness, not to fix it, and just to hold it.

There was a time I believed gratitude should silence ache. It is that when life felt heavy, I just needed to count my blessings- the love of my children, family, and friends (clients who became my friends, included).
I do and deeply.
However, thereโ€™s also a quiet space that still longs for something beyond this world.

Yesterday, someone said maybe Iโ€™m not appreciative of life anymore.
Perhaps whatโ€™s shifting isnโ€™t appreciation but itโ€™s meaning.
Joy has changed form. Itโ€™s no longer loud; itโ€™s a gentle yearning for home.
It is not a place, but a communion and one that words canโ€™t quite touch.

I know and embody wisdom. I hold space for others and yet, beneath that, Iโ€™m also still human โ€” still needing love, recognition, and tenderness.
That doesnโ€™t fade with awareness. It deepens it.

So, thank you for remembering me.
Thank you for seeing me.
Thank you for reminding me that tenderness is sacred too.

I celebrate and welcome a new meaning of life.
I know itโ€™s already here within me. Iโ€™m willing to embrace it,
trusting it will bless me, you, and everyone it touchesโ€ฆ

โ€ฆand just as I finished writing this, a message arrived:

โ€œ๐‘ซ๐’๐’โ€™๐’• ๐’•๐’‚๐’Œ๐’† ๐’๐’Š๐’‡๐’† ๐’”๐’†๐’“๐’Š๐’๐’–๐’”๐’๐’š. ๐‘ฏ๐’‚๐’—๐’† ๐’‡๐’–๐’.โ€

A divine reminder, right on cue.

I Am Vida and all is already here to bless us all.


11/10/2025

Happy 51st Birthday, beautiful and amazing Vida.
You are free to be who you are and what you are.
Yes, live life as if it is the first so you can be open, free, curious and playful.
You are much loved and you are love yourself.
Cheers to many more firsts..even if it is fifty-first.๐Ÿฅฐ๐Ÿ˜โ™ฅ๏ธ




Address

Al Merkadh
Dubai

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