I AM Vida

I AM Vida DM me for more details.

I am now offering Holistic therapy, healing, and counseling services which are trauma-informed with purpose to empower and to move forward in life with ease, peace and flow.

I’ve opened a quiet writing space on Substack.It isn’t instructional or self-improving.It’s a place to pause, notice, an...
28/12/2025

I’ve opened a quiet writing space on Substack.

It isn’t instructional or self-improving.
It’s a place to pause, notice, and remember what’s already here.

Sharing it in case it resonates.

Link on the comment.

Sometimes, the stories we carry convince us we are broken.Yet wholeness was never lost. It was only waiting to be rememb...
20/11/2025

Sometimes, the stories we carry convince us we are broken.
Yet wholeness was never lost. It was only waiting to be remembered.

Being featured in Woman Business Circle Magazine is not about what I do. It is about why I serve.

I hold space for those who are ready to lay down the burdens that were never theirs to carry,
and to release inherited patterns, dissolve fear, and return to their own sacred inner knowing.

In my presence, women remember that freedom is not something to chase.
It is something to choose.
It is here. Now.

Thank you, Woman Business Circle, for sharing this story of remembrance, reclamation, and new beginnings.

📖 “Vida reminded me I wasn’t broken. I was just carrying stories that weren’t mine to hold.”

✨ If you are ready to step into your own Limitless Abundance Lifestyle, my door is open.



P.s. Here’s the link to the full magazine:

https://lnkd.in/dsxPJTgf | Click to open WBC Nov., Book view.

14/11/2025

There is something I want to share with clear intention. When you step into my space, you are not entering a method. You are entering a field that remembers who you are before your mind catches up.

You do not need to impress me.
You do not need to appear strong.
You do not need to tell your entire story.

Your system responds first.

Your breath may settle on its own.
Your chest may open with ease.
A part of you may soften that has been tense for years.

This is not pressure. This is remembrance.

I do not take you back into pain. I help your system dissolve the emotional patterns that once protected you yet now drain you. We work through sensation, breath, stillness and the truth that rises naturally when it feels safe.

Why I Work in Packages of Four or Six Sessions

My work is not lifelong therapy. It is not talk based. It is not about reliving the past again and again.

One session opens the awareness.
Four to six sessions complete the transformation.

Each session opens and closes a layer.
One layer settles.
Another reveals itself.
The work unfolds in a gentle sequence your system chooses.

Across four to six sessions, we move through the connected layers that belong to the same emotional root. Each session completes something. Each session clears something. Each session brings you closer to your true self.

The transformation lasts.
The shifts stay.
The work becomes part of you.

If you feel the pull, something within you is already opening. You may message me when you are ready. Your timing is wise.

🕊️ If you need support, I am here.

05/11/2025

What a night to remember! ✨
Walked the ramp for “Where Style Meets Sustainability” — my first ever fashion show and a cause I deeply love.

Wearing a restyled piece by Sabira, guided patiently by Deedu, and supported by Rekha, Vasanthi, and Gowri — it all came together so beautifully.

Sustainability never looked this stylish. 💫

03/11/2025

𝗧𝗵𝗲 𝗟𝗶𝗴𝗵𝘁 𝗕𝗿𝗶𝗻𝗴𝗲𝗿

I didn’t take a public speaking class to find my voice.
I already knew who I Am.

Every moment, I’m seeing a deeper, more radiant light—
one that grows louder, clearer, and impossibly powerful.

From the moment I set the intention to speak with confidence,
life started opening doors: chances to rise, express, and shine.
It wasn’t about perfect delivery.
It was about presence.
It was about letting my light speak before my words ever did.

Thus, when my teacher called me the 𝗟𝗶𝗴𝗵𝘁 𝗕𝗿𝗶𝗻𝗴𝗲𝗿 at the culmination of our six week-Public Speaking class (Batch 2),
it wasn’t new, it was recognition,
a mirror, and
a remembering.

Thank you Sir Kent of for recognizing. You are able to see it in me because you are also a Light Bringer. We all are.
Some are just ready to claim it.

To everyone walking home to themselves:
You don’t need to become anything.
Just keep allowing your light to reveal itself, moment by moment.

✨ Ready to let your own light speak? Drop a 🌞 below.


02/11/2025

♥️🥰💕

24/10/2025

Watched my first Rapid Fire at a week later… and felt the cringe rise — then melt.

I felt cringe not because I said the wrong thing,
but because I saw myself unfiltered.

When Nisha asked, “One word to describe you?” I said, “Quirky.”

When she asked for my go-to mantra when life feels overwhelming, I said, “WTF.”

Let’s be honest, when emotions run high, affirmations don’t always land.

Sometimes the most spiritual thing you can say is “WTF.”

There was something so raw in that moment that I think I’m only ready to see now with love and acceptance.

I used to think those moments meant I’d lost my alignment.
Now I see them as proof that I’m human enough to feel it all.

✨ What part of you are you finally ready to see with kindness?

🌟Are you ready to embrace you for all that you are and do, unapologetically?

If you’re ready to meet yourself with more compassion, that’s the work I love to do. You’re welcome to connect.



P.S. Thank you to Nisha for this fun and insightful experience, only at her Thursdays’ . Come and join us.

24/10/2025

Going through my IG drafts and saw this post as unsent. It was one of my reflections few months ago. I feel like sharing it now to whoever it resonates with.

Now, I claim emotional mastery. So can you.

*****
August 2025

Last year, I came to the beach for 21 days straight—
burnt out, bitter, overwhelmed, full of silent rage.
I didn’t want to be healed.
I just wanted to be held.

So I let the waves hold my resentment.
My overwhelm.
Even the revenge I was too ashamed to admit.

And something shifted.
I didn’t dissolve…
I remembered.

Now, I no longer drown in my emotions.
I let them move.
And I stay sovereign.

If your body is asking to be seen,
message me.
Let’s return you to your truth.


23/10/2025

𝗘𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘀𝗰𝗮𝗿𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝘂𝗹𝗹𝘆 𝘀𝗲𝗲𝗻 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝘄𝗮𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲?

I used to believe it wasn’t safe to be seen.
Especially to be seen in my truth.
So I hid—just enough to survive, not enough to live.

Then I noticed… most thoughts are just echoes, not truth.
“It’s not safe to be seen” was never proof, only memory.

Now I let it flow. Truth changes every moment.
What remains is presence—quiet, whole, unapologetic.

→ Read that again. You’re not the voice in your head.
You’re the space it moves through.

𝙒𝙝𝙖𝙩 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪 𝙨𝙩𝙞𝙡𝙡 𝙝𝙞𝙙𝙚𝙨 𝙬𝙝𝙚𝙣 𝙡𝙤𝙫𝙚 𝙤𝙧 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙛𝙞𝙣𝙙𝙨 𝙮𝙤𝙪?

I’ll hold presence while you remember it’s safe to be fully seen.
That’s who I am.


13/10/2025

𝐓𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐞𝐝 𝐦𝐞 𝐨𝐧 𝐦𝐲 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 — 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮.

Your messages touched a tender part of me.
Lately, I’ve been learning not to rush that tenderness, not to fix it, and just to hold it.

There was a time I believed gratitude should silence ache. It is that when life felt heavy, I just needed to count my blessings- the love of my children, family, and friends (clients who became my friends, included).
I do and deeply.
However, there’s also a quiet space that still longs for something beyond this world.

Yesterday, someone said maybe I’m not appreciative of life anymore.
Perhaps what’s shifting isn’t appreciation but it’s meaning.
Joy has changed form. It’s no longer loud; it’s a gentle yearning for home.
It is not a place, but a communion and one that words can’t quite touch.

I know and embody wisdom. I hold space for others and yet, beneath that, I’m also still human — still needing love, recognition, and tenderness.
That doesn’t fade with awareness. It deepens it.

So, thank you for remembering me.
Thank you for seeing me.
Thank you for reminding me that tenderness is sacred too.

I celebrate and welcome a new meaning of life.
I know it’s already here within me. I’m willing to embrace it,
trusting it will bless me, you, and everyone it touches…

…and just as I finished writing this, a message arrived:

“𝑫𝒐𝒏’𝒕 𝒕𝒂𝒌𝒆 𝒍𝒊𝒇𝒆 𝒔𝒆𝒓𝒊𝒐𝒖𝒔𝒍𝒚. 𝑯𝒂𝒗𝒆 𝒇𝒖𝒏.”

A divine reminder, right on cue.

I Am Vida and all is already here to bless us all.


11/10/2025

Happy 51st Birthday, beautiful and amazing Vida.
You are free to be who you are and what you are.
Yes, live life as if it is the first so you can be open, free, curious and playful.
You are much loved and you are love yourself.
Cheers to many more firsts..even if it is fifty-first.🥰😍♥️




Address

Al Merkadh
Dubai

Website

Alerts

Be the first to know and let us send you an email when I AM Vida posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to I AM Vida:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category