26/01/2026
I recorded this last night right after a session, still processing what moved through me.
It’s 2.46 minutes of raw reflection on what it means to hold space and to be held.
Last night after a client session, I cried.
This morning? I woke up completely clear, like nothing happened.
That’s actually the whole point.
My client asked me yesterday how I stay present, how I find peace.
Here’s the real answer: 𝙄 𝙡𝙚𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙢𝙤𝙫𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙢𝙚.
𝙄 𝙙𝙤𝙣’𝙩 𝙝𝙤𝙡𝙙 𝙤𝙣𝙩𝙤 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜,
not even my own tears.
The crying wasn’t a problem.
It wasn’t something that needed fixing or processing for days.
It was just energy completing itself. I felt it fully, and then it was done.
I think a lot of us believe that if we’re truly spiritual or “doing the work,” we won’t feel things as intensely anymore or that if we do feel them, it means something’s wrong, that we’re backsliding or not healed enough.
However, that’s not how it works.
You can be deeply moved by your work, by life, by another person’s journey and still wake up at peace.
You can cry and be sovereign at the same time.
You can hold space for others precisely because you know how to let everything flow through you without it sticking.
Presence isn’t about not feeling.
It’s about not clinging.
Nothing lingers longer than it needs to.
That’s the practice.
That’s the gift I want you to know is possible for you too.
If something in you recognized itself in these words, you’re welcome to reach out.
I work with clients one-on-one, and I hold space the way I’ve described here - with presence, without agenda, allowing whatever needs to move through you to complete itself.
