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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm 10pm - 2am

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RichCare Therapy & Wellness

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RichCare Therapy & Wellness

Every session is tailored to your individual needs — whether you’re an athlete in recovery, managing chronic pain, or simply seeking a moment to unwind.

Sports Therapy | Special Needs Massage Therapy

♡ ️Expertise in :
▪︎ Myofascial Release
▪︎ Deep Tissue
▪︎ Trigger Points
▪︎ Sports Massage
▪︎ Special Needs Massage Therapy

💼 Personalize Care for:
🏋️‍♂️ Athletes | 💆‍♀️ Wellness | 💪 Recovery 𝗦𝗽𝗼𝗿𝘁 & 𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 | 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗡𝗲𝗲𝗱𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
✨ Your Journey to Pain-Free Living ✨

With over 10 years of expertise in therapeutic massage, I am dedicated to helping you achieve relaxation, pain relief, and overall well-being. Specialized Treatments:
▪️ Myofascial Release Therapy
▪️ Neuromuscular Therapy
▪️ Deep Tissue & Sports Massage
▪️ Relaxation & Stress Relief
▪️ Fire Therapy & Dry Cupping
▪️ Kinesiology Taping
▪️ Fitness Recovery
▪️ Pain Management

💼 Personalize Care for:
🏋️‍♂️ Athletes | 💆‍♀️ Wellness | 💪 Recovery

Your comfort and health are always my top priority. 🌿 Follow this page for wellness tips and self-care guidance — and let’s work together to enhance your health and happiness.

📩 Message me today to book your session.

23/10/2025

💡UNLOCKED A CALMER, MORE FOCUSED LIFE❗️

🤳 If you have questions about the services or treatment we provide,please don't hesitate to contact me anytime with RichCare Therapy and Wellness.
DXB - 0544989258
KSA RIYADH - 0533383703

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗧𝗢𝗗𝗔𝗬❗
🪬
☯️
✡️
♾️

18/10/2025

Are you 𝗧𝗜𝗥𝗘𝗗 of living with 𝗠𝗨𝗦𝗖𝗟𝗘 𝗣𝗔𝗜𝗡⁉️
RichCare Therapy and wellness can help you❗️

The Therapists use a variety of techniques to relieve tension and promote relaxation.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆‼️

08/10/2025

Stop waiting for relief! 💥 Book your Myofascial Release Therapy session now and melt away chronic tension.

Book Now‼️

06/10/2025

Did you know? 🤔
The root cause of chronic stiff neck is often the Levator Scapulae muscle! 😖💆‍♂️💆‍♀️

🔍 LEVATOR SCAPULAE 101:
This muscle often develops 2 TRIGGER POINTS that cause chronic neck pain and tightness:
📍 Lower Point – Just above your shoulder blade
📍 Upper Point – 1–3 inches above the lower one

👉 If left untreated, these trigger points can limit your neck movement and cause nagging pain daily!

💡 Don’t just stretch — get assessed and treated properly!
📞 DM us for a personalized session or more info! 💬

12/09/2025

✨𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙞𝙣𝙟𝙪𝙧𝙮❓

𝗛𝗲𝗿𝗲’𝘀 𝗺𝘆 𝘁𝗶𝗽 👇 👇

💆‍♀️ 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 (𝗠𝗙𝗥) 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘧𝘳𝘦𝘦 𝘶𝘱 𝘵𝘪𝘨𝘩𝘵 𝘧𝘢𝘴𝘤𝘪𝘢 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳 𝘳𝘰𝘵𝘢𝘵𝘰𝘳 𝘤𝘶𝘧𝘧, 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘮𝘰𝘷𝘦 𝘮𝘰𝘳𝘦 𝘴𝘮𝘰𝘰𝘵𝘩𝘭𝘺. 𝘛𝘩𝘢𝘵 𝘮𝘦𝘢𝘯𝘴 𝘭𝘦𝘴𝘴 𝘪𝘮𝘱𝘪𝘯𝘨𝘦𝘮𝘦𝘯𝘵, 𝘭𝘦𝘴𝘴 𝘱𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘦𝘢𝘴𝘪𝘦𝘳 𝘱𝘶𝘴𝘩-𝘶𝘱𝘴 & 𝘱𝘳𝘦𝘴𝘴𝘦𝘴 💪.

🔄 𝘐𝘵 𝘢𝘭𝘴𝘰 𝘣𝘳𝘦𝘢𝘬𝘴 𝘵𝘩𝘦 𝘤𝘺𝘤𝘭𝘦 𝘰𝘧 𝘵𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴 → 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴 → 𝘮𝘰𝘳𝘦 𝘱𝘢𝘪𝘯 𝘵𝘩𝘢𝘵 𝘬𝘦𝘦𝘱𝘴 𝘺𝘰𝘶 𝘴𝘵𝘶𝘤𝘬.

⚠️ 𝘉𝘶𝘵 𝘩𝘦𝘳𝘦’𝘴 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩: (𝗠𝗙𝗥) 𝘸𝘰𝘯’𝘵 “𝘳𝘦𝘱𝘢𝘪𝘳” 𝘢 𝘵𝘰𝘳𝘯 𝘵𝘦𝘯𝘥𝘰𝘯. 𝘐𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘨𝘰𝘵 𝘢 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘱𝘢𝘳𝘵𝘪𝘢𝘭 𝘰𝘳 𝘧𝘶𝘭𝘭 𝘵𝘦𝘢𝘳, 𝘺𝘰𝘶’𝘭𝘭 𝘯𝘦𝘦𝘥 𝘱𝘳𝘰𝘱𝘦𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘢𝘳𝘦.

📌 𝘈𝘥𝘷𝘪𝘤𝘦 𝘧𝘳𝘰𝘮 𝘮𝘦 𝘵𝘰 𝘺𝘰𝘶: 𝘔𝘢𝘯𝘶𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘪𝘴 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭, 𝘣𝘶𝘵 𝘪𝘵 𝘸𝘰𝘳𝘬𝘴 𝘣𝘦𝘴𝘵 𝘢𝘭𝘰𝘯𝘨𝘴𝘪𝘥𝘦 𝘱𝘳𝘰𝘱𝘦𝘳 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴 & 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘥𝘰𝘯’𝘵 𝘪𝘮𝘱𝘳𝘰𝘷𝘦, 𝘴𝘦𝘦 𝘢 𝘥𝘰𝘤𝘵𝘰𝘳 👨‍⚕️.

💡 𝘛𝘢𝘬𝘪𝘯𝘨 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘢𝘴𝘤𝘪𝘢 𝘮𝘦𝘢𝘯𝘴 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.

🤳𝘋𝘰𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘪𝘵 𝘰𝘶𝘵. 𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰𝘥𝘢𝘺 𝘧𝘰𝘳 𝘢 𝘍𝘙𝘌𝘌 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘭𝘦𝘵’𝘴 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘮𝘰𝘷𝘪𝘯𝘨 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 𝘢𝘨𝘢𝘪𝘯!

30/08/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗺𝘂𝘀𝗰𝗹𝗲 𝗽𝗮𝗶𝗻 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘀𝗼𝗿𝗲𝗻𝗲𝘀𝘀❓
𝘐𝘵 𝘰𝘧𝘵𝘦𝘯 𝘤𝘰𝘮𝘦𝘴 𝘧𝘳𝘰𝘮 𝘵𝘪𝘨𝘩𝘵 𝘧𝘢𝘴𝘤𝘪𝘢 (𝘭𝘪𝘬𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘷𝘦 𝘵𝘪𝘴𝘴𝘶𝘦 𝘵𝘩𝘢𝘵 𝘸𝘳𝘢𝘱𝘴 𝘮𝘶𝘴𝘤𝘭𝘦𝘴) 𝘢𝘯𝘥 𝘵𝘳𝘪𝘨𝘨𝘦𝘳 𝘱𝘰𝘪𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘰𝘤𝘬 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘪𝘯𝘵𝘰 𝘱𝘢𝘪𝘯𝘧𝘶𝘭, 𝘳𝘦𝘥𝘶𝘤𝘦𝘥 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵. 🌐💥 𝘛𝘩𝘦𝘴𝘦 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴 𝘤𝘢𝘯 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘭𝘪𝘮𝘪𝘵 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘭𝘵𝘦𝘳 𝘱𝘰𝘴𝘵𝘶𝘳𝘦, 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘱𝘢𝘪𝘯 𝘢𝘤𝘵𝘪𝘷𝘦 𝘭𝘰𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘪𝘯𝘪𝘵𝘪𝘢𝘭 𝘤𝘢𝘶𝘴𝘦 𝘩𝘢𝘴 𝘩𝘦𝘢𝘭𝘦𝘥.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 (𝗠𝗙𝗥)❓
𝘔𝘺𝘰𝘧𝘢𝘴𝘤𝘪𝘢𝘭 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 (𝘔𝘍𝘙) 𝘪𝘴 𝘢 𝘴𝘬𝘪𝘭𝘭𝘦𝘥, 𝘩𝘢𝘯𝘥𝘴-𝘰𝘯 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘵𝘩𝘢𝘵 𝘵𝘳𝘦𝘢𝘵𝘴 𝘵𝘩𝘦 𝘧𝘢𝘴𝘤𝘪𝘢 𝘢𝘯𝘥 𝘪𝘵𝘴 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺. 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘨𝘦𝘯𝘵𝘭𝘦, 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘵𝘩𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘭𝘰𝘤𝘢𝘵𝘦𝘴 𝘴𝘵𝘪𝘤𝘬𝘺 𝘰𝘳 𝘵𝘦𝘯𝘴𝘦 𝘢𝘳𝘦𝘢𝘴 𝘢𝘯𝘥 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘴 𝘵𝘩𝘦 𝘧𝘢𝘴𝘤𝘪𝘢 𝘵𝘰 𝘴𝘰𝘧𝘵𝘦𝘯 𝘢𝘯𝘥 𝘨𝘭𝘪𝘥𝘦 𝘯𝘰𝘳𝘮𝘢𝘭𝘭𝘺 𝘢𝘨𝘢𝘪𝘯. 𝘛𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵: 𝘳𝘦𝘥𝘶𝘤𝘦𝘥 𝘱𝘢𝘪𝘯, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘤𝘪𝘳𝘤𝘶𝘭𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘰𝘳𝘦𝘥 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵. 🤲➡️🧭

𝗪𝗵𝘆 𝗠𝗙𝗥 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 (𝗿𝗲𝗮𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀):
🔸️ 𝘛𝘳𝘦𝘢𝘵𝘴 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵, 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘴𝘺𝘮𝘱𝘵𝘰𝘮 — 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘦𝘴 𝘧𝘢𝘴𝘤𝘪𝘢𝘭 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘴𝘪𝘮𝘱𝘭𝘦 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘰𝘳 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘰𝘧𝘵𝘦𝘯 𝘮𝘪𝘴𝘴.
🔸️ 𝘙𝘦𝘥𝘶𝘤𝘦𝘴 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘤𝘺𝘤𝘭𝘦 𝘰𝘧 𝘳𝘦𝘤𝘶𝘳𝘳𝘪𝘯𝘨 𝘱𝘢𝘪𝘯. 🔁
🔸️ 𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘮𝘰𝘵𝘪𝘰𝘯, 𝘱𝘰𝘴𝘵𝘶𝘳𝘦, 𝘢𝘯𝘥 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵. 🧘‍♂️📈
🔸️ 𝘏𝘦𝘭𝘱𝘴 𝘢𝘵𝘩𝘭𝘦𝘵𝘪𝘤 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘴𝘱𝘦𝘦𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘧𝘵𝘦𝘳 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘰𝘳 𝘪𝘯𝘫𝘶𝘳𝘺. 🏃‍♀️⚡
🔸️ 𝘓𝘰𝘸𝘦𝘳𝘴 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘳𝘦-𝘪𝘯𝘫𝘶𝘳𝘺 𝘸𝘩𝘦𝘯 𝘤𝘰𝘮𝘣𝘪𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘱𝘳𝘰𝘱𝘦𝘳 𝘳𝘦𝘩𝘢𝘣 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨. 🛡️

𝗪𝗵𝗼 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀❓
𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴, 𝘰𝘧𝘧𝘪𝘤𝘦 𝘸𝘰𝘳𝘬𝘦𝘳𝘴 𝘸𝘪𝘵𝘩 𝘯𝘦𝘤𝘬/𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘰𝘳 𝘵𝘩𝘰𝘳𝘢𝘤𝘪𝘤 𝘱𝘢𝘪𝘯, 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘱𝘦𝘳𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘭𝘰𝘸-𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯, 𝘳𝘶𝘯𝘯𝘦𝘳𝘴 𝘸𝘪𝘵𝘩 𝘵𝘪𝘨𝘩𝘵 𝘩𝘪𝘱𝘴, 𝘢𝘯𝘺𝘰𝘯𝘦 𝘸𝘪𝘵𝘩 “𝘴𝘵𝘶𝘤𝘬” 𝘵𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴 𝘵𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘳𝘦𝘴𝘱𝘰𝘯𝘥 𝘵𝘰 𝘯𝘰𝘳𝘮𝘢𝘭 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘰𝘳 𝘳𝘦𝘴𝘵. 🏋️‍♀️💻🚶‍♂️

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗶𝗻 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻:
🔸️ 𝘈𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 — 𝘸𝘦 𝘤𝘩𝘦𝘤𝘬 𝘱𝘰𝘴𝘵𝘶𝘳𝘦, 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘱𝘪𝘯𝘱𝘰𝘪𝘯𝘵 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 𝘰𝘳 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘦𝘥 𝘢𝘳𝘦𝘢𝘴. 👀
🔸️ 𝘏𝘢𝘯𝘥𝘴-𝘰𝘯 𝘔𝘍𝘙 — 𝘨𝘦𝘯𝘵𝘭𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘴𝘭𝘰𝘸 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯; 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘵𝘰𝘭𝘦𝘳𝘢𝘯𝘤𝘦. 🤲
🔸️ 𝘏𝘰𝘮𝘦 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 — 𝘴𝘪𝘮𝘱𝘭𝘦 𝘥𝘢𝘪𝘭𝘺 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘥𝘳𝘪𝘭𝘭𝘴 𝘴𝘰 𝘺𝘰𝘶 𝘬𝘦𝘦𝘱 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴. 🏠📋

𝗧𝘆𝗽𝗶𝗰𝗮𝗹 𝗰𝗼𝘂𝗿𝘀𝗲 & 𝗿𝗲𝘀𝘂𝗹𝘁𝘀:
𝘔𝘢𝘯𝘺 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘯𝘰𝘵𝘪𝘤𝘦 𝘳𝘦𝘭𝘪𝘦𝘧 𝘢𝘧𝘵𝘦𝘳 1–3 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴, 𝘣𝘶𝘵 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘹 𝘪𝘴𝘴𝘶𝘦𝘴 𝘮𝘢𝘺 𝘯𝘦𝘦𝘥 𝘢 𝘴𝘩𝘰𝘳𝘵 𝘱𝘭𝘢𝘯 (4–8 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴) 𝘱𝘭𝘶𝘴 𝘩𝘰𝘮𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘵𝘰 𝘭𝘰𝘤𝘬 𝘪𝘯 𝘳𝘦𝘴𝘶𝘭𝘵𝘴. 𝘗𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘪𝘴 𝘮𝘦𝘢𝘴𝘶𝘳𝘦𝘥 𝘣𝘺 𝘱𝘢𝘪𝘯 𝘳𝘦𝘥𝘶𝘤𝘵𝘪𝘰𝘯, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘳𝘢𝘯𝘨𝘦, 𝘢𝘯𝘥 𝘦𝘢𝘴𝘪𝘦𝘳 𝘥𝘢𝘺-𝘵𝘰-𝘥𝘢𝘺 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵. 📆✅

𝗦𝗮𝗳𝗲𝘁𝘆 & 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀:
𝘔𝘍𝘙 𝘪𝘴 𝘴𝘢𝘧𝘦 𝘧𝘰𝘳 𝘮𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘣𝘶𝘵 𝘸𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘤𝘳𝘦𝘦𝘯 𝘧𝘰𝘳 𝘳𝘦𝘥 𝘧𝘭𝘢𝘨𝘴 (𝘳𝘦𝘤𝘦𝘯𝘵 𝘧𝘳𝘢𝘤𝘵𝘶𝘳𝘦𝘴, 𝘪𝘯𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴, 𝘶𝘯𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘦𝘥 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘪𝘴𝘴𝘶𝘦𝘴). 𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴, 𝘸𝘦 𝘤𝘰𝘰𝘳𝘥𝘪𝘯𝘢𝘵𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳. ⚖️🩺

𝘞𝘢𝘯𝘵 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘧𝘳𝘦𝘦𝘳 𝘢𝘯𝘥 𝘭𝘪𝘷𝘦 𝘸𝘪𝘵𝘩 𝘭𝘦𝘴𝘴 𝘱𝘢𝘪𝘯? 𝘉𝘰𝘰𝘬 𝘢 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘢𝘵 𝘙𝘪𝘤𝘩𝘊𝘢𝘳𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 & 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 — 𝘋𝘔 𝘶𝘴 +966533383703 / +971503193750 𝘵𝘰 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦. 📲🗓️

29/08/2025

Did you know muscle pain is more than “soreness”❓

It often comes from tight fascia (the web-like connective tissue that wraps muscles) and trigger points that lock muscles into painful, reduced movement. 🌐💥 These restrictions can reduce strength, limit flexibility, alter posture, and keep pain active long after the initial cause has healed.

What is Myofascial Release (MFR)?
Myofascial Release (MFR) is a skilled, hands-on therapy that treats the fascia and its restrictions directly. Through gentle, sustained pressure and guided movement, the therapist locates sticky or tense areas and encourages the fascia to soften and glide normally again. The result: reduced pain, improved circulation, and restored movement. 🤲➡️🧭

Why MFR matters (real benefits):
🔸️ Treats the root, not just the symptom — addresses fascial restrictions that simple stretching or massage often miss.
🔸️ Reduces chronic tension and the cycle of recurring pain. 🔁
🔸️ Improves range of motion, posture, and functional movement. 🧘‍♂️📈
🔸️ Helps athletic performance and speeds recovery after training or injury. 🏃‍♀️⚡
🔸️ Lowers risk of re-injury when combined with proper rehab and strengthening. 🛡️

Who usually benefits?
Athletes, office workers with neck/shoulder or thoracic pain, people with persistent low-back pain, runners with tight hips, anyone with “stuck” tightness that doesn’t respond to normal stretching or rest. 🏋️‍♀️💻🚶‍♂️

What to expect in a session:
🔸️Assessment we check posture, movement, and pinpoint painful or restricted areas. 👀
🔸️ Hands-on MFR gentle sustained pressure and slow movement into the restriction; sessions are tailored to your tolerance. 🤲
🔸️ Active rehab targeted stretches and strengthening exercises to keep gains. 🏋️‍♀️🧩
🔸️ Home guidance — simple daily mobility drills so you keep improving between sessions. 🏠📋

Typical course & results:
Many clients notice relief after 1–3 sessions, but chronic or complex issues may need a short plan (4–8 sessions) plus home exercise to lock in results. Progress is measured by pain reduction, improved range, and easier day-to-day movement. 📆✅

Safety & considerations:
MFR is safe for most people but we always screen for red flags (recent fractures, infections, uncontrolled medical issues). If you have medical conditions, we coordinate with your healthcare provider. ⚖️🩺

Want to move freer and live with less pain? Book a consultation at RichCare Therapy & Wellness — DM us or visit richcarewellness.com to schedule. 📲🗓️

28/08/2025

✨ 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗧𝗿𝗶𝗴𝗴𝗲𝗿 𝗣𝗼𝗶𝗻𝘁𝘀 & 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗣𝗮𝗶𝗻 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 ✨

🧐 𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘧𝘦𝘭𝘵 𝘢 𝘵𝘪𝘨𝘩𝘵, 𝘬𝘯𝘰𝘵-𝘭𝘪𝘬𝘦 𝘱𝘢𝘪𝘯 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘰𝘳 𝘣𝘢𝘤𝘬 𝘵𝘩𝘢𝘵 𝘫𝘶𝘴𝘵 𝘸𝘰𝘯’𝘵 𝘨𝘰 𝘢𝘸𝘢❓️ 🤔 𝘛𝘩𝘢𝘵 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘢 𝘵𝘳𝘪𝘨𝘨𝘦𝘳 𝘱𝘰𝘪𝘯𝘵! 💢

🔹 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗧𝗿𝗶𝗴𝗴𝗲𝗿 𝗣𝗼𝗶𝗻𝘁❓️
𝘈 𝘵𝘳𝘪𝘨𝘨𝘦𝘳 𝘱𝘰𝘪𝘯𝘵 𝘪𝘴 𝘢 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘴𝘱𝘰𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘭𝘴 𝘵𝘪𝘨𝘩𝘵, 𝘴𝘰𝘳𝘦, 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘴𝘱𝘳𝘦𝘢𝘥𝘴 𝘱𝘢𝘪𝘯 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳 𝘢𝘳𝘦𝘢𝘴 ➡️. 𝘐𝘵 𝘰𝘧𝘵𝘦𝘯 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘢 𝘴𝘮𝘢𝘭𝘭 "𝘬𝘯𝘰𝘵" 𝘶𝘯𝘥𝘦𝘳 𝘵𝘩𝘦 𝘴𝘬𝘪𝘯. 🧶

🔹 𝗛𝗼𝘄 𝗗𝗼 𝗧𝗵𝗲𝘆 𝗙𝗼𝗿𝗺❓️
𝘛𝘳𝘪𝘨𝘨𝘦𝘳 𝘱𝘰𝘪𝘯𝘵𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘸𝘩𝘦𝘯 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘢𝘳𝘦:
💺 𝘖𝘷𝘦𝘳𝘴𝘵𝘳𝘢𝘪𝘯𝘦𝘥 𝘣𝘺 𝘱𝘰𝘰𝘳 𝘱𝘰𝘴𝘵𝘶𝘳𝘦
🔁 𝘖𝘷𝘦𝘳𝘶𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 𝘳𝘦𝘱𝘦𝘵𝘪𝘵𝘪𝘷𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴
🏋️‍♂️ 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥 𝘣𝘺 𝘩𝘦𝘢𝘷𝘺 𝘭𝘪𝘧𝘵𝘪𝘯𝘨
😩 𝘈𝘧𝘧𝘦𝘤𝘵𝘦𝘥 𝘣𝘺 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘦𝘯𝘴𝘪𝘰𝘯

🔹 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗬𝗼𝘂 𝗠𝗶𝗴𝗵𝘁 𝗡𝗼𝘁𝗶𝗰𝗲:
⚡ 𝘓𝘰𝘤𝘢𝘭 𝘱𝘢𝘪𝘯 𝘰𝘳 𝘵𝘦𝘯𝘥𝘦𝘳𝘯𝘦𝘴𝘴
🎯 𝘙𝘦𝘧𝘦𝘳𝘳𝘦𝘥 𝘱𝘢𝘪𝘯 𝘪𝘯 𝘯𝘦𝘢𝘳𝘣𝘺 𝘢𝘳𝘦𝘢𝘴
🤕 𝘔𝘶𝘴𝘤𝘭𝘦 𝘴𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴 𝘰𝘳 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴
⛔ 𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘮𝘰𝘵𝘪𝘰𝘯

🔹 𝗪𝗵𝘆 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:
𝘐𝘧 𝘪𝘨𝘯𝘰𝘳𝘦𝘥, 𝘵𝘳𝘪𝘨𝘨𝘦𝘳 𝘱𝘰𝘪𝘯𝘵𝘴 𝘤𝘢𝘯 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘔𝘺𝘰𝘧𝘢𝘴𝘤𝘪𝘢𝘭 𝘗𝘢𝘪𝘯 𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦 (𝘔𝘗𝘚) 𝘢 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘢𝘯𝘥 𝘧𝘢𝘴𝘤𝘪𝘢 (𝘵𝘩𝘦 𝘵𝘪𝘴𝘴𝘶𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘮𝘶𝘴𝘤𝘭𝘦𝘴).

🔹 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗹𝗶𝗲𝘃𝗲 & 𝗣𝗿𝗲𝘃𝗲𝗻𝘁:
🧘 𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 & 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺
💆 𝘔𝘢𝘴𝘴𝘢𝘨𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 / 𝘮𝘺𝘰𝘧𝘢𝘴𝘤𝘪𝘢𝘭 𝘳𝘦𝘭𝘦𝘢𝘴𝘦
🔥 𝘏𝘦𝘢𝘵 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘧𝘰𝘳 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯
🤲 𝘛𝘳𝘪𝘨𝘨𝘦𝘳 𝘱𝘰𝘪𝘯𝘵 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴
📏 𝘍𝘪𝘹𝘪𝘯𝘨 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 & 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴

👉 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘤𝘢𝘳𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 💪 -𝘪𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺. 𝘛𝘳𝘦𝘢𝘵 𝘺𝘰𝘶𝘳 𝘵𝘳𝘪𝘨𝘨𝘦𝘳 𝘱𝘰𝘪𝘯𝘵𝘴 𝘦𝘢𝘳𝘭𝘺 𝘵𝘰 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺! 🌿✨

🤳 𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘸𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦,𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯'𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘢𝘯𝘺𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘙𝘪𝘤𝘩𝘊𝘢𝘳𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘢𝘵 𝘋𝘶𝘣𝘢𝘪 𝘜𝘈𝘌 𝘯𝘰. +971503193750 & 𝘙𝘪𝘺𝘢𝘥𝘩 𝘒𝘚𝘈 𝘯𝘰. +966533383703.

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗧𝗢𝗗𝗔𝗬❗
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16/08/2025

𝗖𝗟𝗜𝗘𝗡𝗧𝗦 𝗖𝗢𝗠𝗣𝗟𝗔𝗜𝗡𝗧:
𝗣𝗘𝗥𝗦𝗜𝗦𝗧𝗘𝗡𝗧 𝗖𝗛𝗘𝗦𝗧 𝗣𝗔𝗜𝗡 𝗔𝗡𝗗 𝗥𝗢𝗧𝗔𝗧𝗢𝗥 𝗖𝗨𝗙𝗙

🧑‍🏫𝘛𝘩𝘦 𝘤𝘭𝘪𝘦𝘯𝘵'𝘴 𝘤𝘰𝘮𝘱𝘭𝘢𝘪𝘯𝘵 𝘸𝘢𝘴 𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘵𝘰 𝘱𝘦𝘳𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘤𝘩𝘦𝘴𝘵 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘳𝘰𝘵𝘢𝘵𝘰𝘳 𝘤𝘶𝘧𝘧 𝘱𝘢𝘳𝘵𝘪𝘤𝘶𝘭𝘢𝘳𝘭𝘺 𝘸𝘩𝘦𝘯 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘥𝘶𝘮𝘣𝘣𝘦𝘭𝘭𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘨𝘺𝘮.🏋
𝘍𝘰𝘳 2𝘺𝘳𝘴, 𝘩𝘦 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥𝘭𝘺 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘦𝘥 𝘢 𝘥𝘰𝘤𝘵𝘰𝘳, 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘩𝘦 𝘳𝘦𝘤𝘦𝘪𝘷𝘦𝘥 𝘸𝘢𝘴 𝘱𝘢𝘪𝘯 𝘳𝘦𝘭𝘪𝘦𝘷𝘦𝘳𝘴, 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘵𝘩𝘢𝘵 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘦𝘥 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯. 𝘋𝘦𝘴𝘱𝘪𝘵𝘦 𝘵𝘩𝘪𝘴, 𝘵𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘯𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘮𝘦𝘯𝘵.🤦‍♂️🤦‍♀️

𝗪𝗛𝗔𝗧 𝗖𝗢𝗡𝗗𝗜𝗧𝗢𝗡 𝗜𝗦 𝗛𝗘 𝗦𝗨𝗙𝗙𝗘𝗥𝗜𝗡𝗚 𝗙𝗥𝗢𝗠❓
✍️𝘈𝘧𝘵𝘦𝘳 𝘢𝘴𝘴𝘦𝘴𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘭𝘪𝘦𝘯𝘵, 𝘸𝘦 𝘧𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘵 𝘩𝘪𝘴 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘮𝘶𝘴𝘤𝘭𝘦 𝘴𝘱𝘢𝘴𝘮 𝘪n 𝘴𝘰𝘮𝘦 𝘢𝘳𝘦𝘢. .🤏

𝗪𝗛𝗬 𝗗𝗜𝗗𝗡'𝗧 𝗔𝗡𝗧𝗬𝗛𝗜𝗡𝗚 𝗖𝗛𝗔𝗡𝗚𝗘 𝗗𝗘𝗦𝗣𝗜𝗧𝗘 𝗛𝗜𝗦 𝗥𝗘𝗣𝗘𝗔𝗧𝗘𝗗 𝗩𝗜𝗦𝗜𝗧 𝗧𝗜 𝗧𝗛𝗘 𝗗𝗢𝗖𝗧𝗢𝗥❓
🙆‍♀️ 𝘐𝘧 𝘯𝘰 𝘪𝘴𝘴𝘶𝘦 𝘪𝘴 𝘧𝘰𝘶𝘯𝘥 𝘪𝘯 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘵𝘪𝘤 𝘵𝘦𝘴𝘵𝘴 𝘭𝘪𝘬𝘦 𝘟-𝘳𝘢𝘺𝘴 𝘰𝘳 𝘊𝘛 𝘴𝘤𝘢𝘯𝘴, 𝘪𝘵’𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘪𝘴 𝘮𝘶𝘴𝘤𝘶𝘭𝘢𝘳. 𝘐𝘯 𝘵𝘩𝘪𝘴 𝘤𝘢𝘴𝘦, 𝘮𝘶𝘴𝘤𝘭𝘦 𝘴𝘱𝘢𝘴𝘮𝘴 𝘸𝘦𝘳𝘦 𝘤𝘢𝘶𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯, 𝘸𝘩𝘪𝘤𝘩 𝘸𝘢𝘴𝘯’𝘵 𝘦𝘢𝘴𝘪𝘭𝘺 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘪𝘦𝘥 𝘪𝘯 𝘤𝘰𝘯𝘷𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘦𝘹𝘢𝘮𝘴.

𝙎𝙊𝙈𝙀 𝗔𝗦𝗦𝗜𝗢𝗖𝗜𝗔𝗧𝗘𝗗 𝗧𝗣𝘀 :
▪️ 𝘛𝘳𝘢𝘱𝘦𝘻𝘪𝘶𝘴 ▪️ 𝘐𝘯𝘧𝘳𝘢𝘴𝘱𝘪𝘯𝘢𝘵𝘶𝘴 ▪️ Deltoid
▪️𝘛𝘦𝘳𝘦𝘴 𝘔𝘢𝘫𝘰𝘳 ▪️ 𝘗𝘦𝘤. 𝘔𝘢𝘫𝘰𝘳/𝘔𝘪𝘯𝘰𝘳 ▪️ 𝘓𝘈𝘛𝘡
▪️ 𝘚𝘶𝘣𝘴𝘤𝘢𝘱𝘶𝘭𝘢𝘳𝘪𝘴 ▪️ 𝘙𝘩𝘰𝘮𝘣𝘰𝘪𝘥 𝘔𝘢𝘫𝘰𝘳/𝘔𝘪𝘯𝘰𝘳
▪ 𝘓𝘰𝘯𝘨 𝘩𝘦𝘢𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘳𝘪𝘤𝘦𝘱𝘴 𝘣𝘳𝘢𝘤𝘩𝘪𝘪

𝗦𝗢𝗠𝗘 𝗣𝗔𝗜𝗡 𝗣𝗔𝗧𝗧𝗘𝗥𝗡 :
▪️ 𝘙𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘦𝘥 𝘢𝘣𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳
▪️ 𝘗𝘢𝘪𝘯 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳/𝘊𝘩𝘦𝘴𝘵 𝘗𝘢𝘪𝘯
▪️ 𝘜𝘯𝘢𝘣𝘭𝘦 𝘵𝘰 𝘭𝘪𝘦 𝘰𝘯 𝘢𝘧𝘧𝘦𝘤𝘵𝘦𝘥 𝘢𝘳𝘦𝘢 𝘮𝘶𝘴𝘤𝘭𝘦
▪️ 𝘚𝘩𝘰𝘳𝘵𝘯𝘦𝘴𝘴 𝘰𝘧 𝘣𝘳𝘦𝘢𝘵𝘩
▪️ 𝘗𝘢𝘪𝘯 𝘶𝘱𝘰𝘯 𝘮𝘶𝘴𝘤𝘭𝘦 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯
▪️ 𝘚𝘭𝘪𝘨𝘩𝘵 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯 𝘪𝘯 𝘰𝘷𝘦𝘳𝘩𝘦𝘢𝘥 𝘳𝘢𝘯𝘨𝘦
▪️ 𝘗𝘰𝘴𝘵𝘦𝘳𝘪𝘰𝘳 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘢𝘯𝘥 𝘢𝘳𝘮

𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧 :
🔸𝘋𝘦𝘦𝘱 𝘛𝘪𝘴𝘴𝘶𝘦 𝘍𝘙𝘛
🔸𝘔𝘺𝘰𝘧𝘢𝘴𝘤𝘪𝘢𝘭 𝘙𝘦𝘭𝘦𝘢𝘴𝘦
🔸𝘛𝘳𝘪𝘨𝘨𝘦𝘳 𝘗𝘰𝘪𝘯𝘵 𝘛𝘩𝘦𝘳𝘢𝘱𝘺
🔸𝘊𝘶𝘱𝘱𝘪𝘯𝘨

👌𝘐𝘵'𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘵𝘰 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺 𝘵𝘩𝘦 𝘶𝘯𝘥𝘦𝘳𝘭𝘺𝘪𝘯𝘨 𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘱𝘢𝘪𝘯 𝘰𝘳 𝘪𝘯𝘫𝘶𝘳𝘺 𝘵𝘰 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘢𝘯 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘱𝘭𝘢𝘯 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘤𝘰𝘮𝘱𝘭𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴. 𝘚𝘦𝘦𝘬𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘦𝘷𝘢𝘭𝘶𝘢𝘵𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘪𝘴 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘢𝘯 𝘢𝘤𝘤𝘶𝘳𝘢𝘵𝘦 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩. ⚕️

🤳 𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘸𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘢𝘯𝘺𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 Richcare Therapy and Wellness at KSA+966533383703 / UAE +971503193750.

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗧𝗢𝗗𝗔𝗬❗
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#𝙙𝙚𝙚𝙥𝙩𝙞𝙨𝙨𝙪𝙚𝙢𝙖𝙨𝙨𝙖𝙜𝙚 #𝙨𝙥𝙤𝙧𝙩𝙨 #𝙖𝙩𝙝𝙡𝙚𝙩𝙚 #𝙧𝙪𝙣𝙣𝙞𝙣𝙜 #𝙫𝙞𝙧𝙖𝙡𝙥𝙖𝙜𝙚 #𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 #𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙩𝙧𝙖𝙞𝙣𝙚𝙧 #𝙘𝙤𝙖𝙘𝙝 #𝙧𝙚𝙚𝙡𝙨𝙛𝙗

14/08/2025

5 NA TAYO!

Address

Olaya
Riyadh
12211

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm
	10pm - 2am

Telephone

+971503193750

Website

facebook.com

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