Recovery Rooms by DXB Sports Massage

Recovery Rooms by DXB Sports Massage Sports Massage, Rehab and Recovery, Cryo Chamber, Sauna & Ice Bath and Gait Analysis.

Follow us and take charge of your recovery journey!
17/01/2024

Follow us and take charge of your recovery journey!


New location under wraps for now but stay tuned!
15/01/2024

New location under wraps for now but stay tuned!


We can't wait to show you what we've been up to. Follow us and find out!
13/01/2024

We can't wait to show you what we've been up to. Follow us and find out!


Recovery Rooms is on the move! Any ideas where it could be?
11/01/2024

Recovery Rooms is on the move! Any ideas where it could be?

⭐️⭐️⭐️⭐️⭐️“Excellent service, the staff are so friendly and helpful. I have never felt so refreshed - 5 star rating is n...
09/01/2024

⭐️⭐️⭐️⭐️⭐️
“Excellent service, the staff are so friendly and helpful. I have never felt so refreshed - 5 star rating is not enough!!”


New venues coming soon!
07/01/2024

New venues coming soon!



Big things brewing for 2024... stay tuned for our exciting next chapter!
03/01/2024

Big things brewing for 2024... stay tuned for our exciting next chapter!

⭐️⭐️⭐️⭐️⭐️“A great facility with friendly and attentive staff.”
03/01/2024

⭐️⭐️⭐️⭐️⭐️
“A great facility with friendly and attentive staff.”

Recovery Rooms wishes you a Happy New Year!
01/01/2024

Recovery Rooms wishes you a Happy New Year!

Recovery Rooms wishes you a Merry Christmas!
25/12/2023

Recovery Rooms wishes you a Merry Christmas!



⭐️⭐️⭐️⭐️⭐️“It was abundantly clear from the first session that Chloe was an expert in her field. Chloe provided a sports...
13/12/2023

⭐️⭐️⭐️⭐️⭐️
“It was abundantly clear from the first session that Chloe was an expert in her field. Chloe provided a sports massage that was at the highest levels and results afterwards were truly amazing.”



Here is one variation of the Door-frame Stretch! 🚪This stretch can pull into the forearm, bicep, front delt, anterior sh...
27/10/2023

Here is one variation of the Door-frame Stretch! 🚪

This stretch can pull into the forearm, bicep, front delt, anterior shoulder compartment and pec muscles on the chest. 💪🏻

It is great for anybody suffering with shoulder pain, tingling in the hands and arms, or if you spend a long time at a desk or looking at screens. 🧑🏾‍💻

To Perform:
- Grab a door frame
- Walk through it and straighten your arm
- Rotate your elbow to find the best stretch
- Push your shoulder / chest forwards or up to also find your stretch
The height of your hand and angle of your arm will also modify the stretch area.

Give it a try! 🙌🏽🥳


The Butterfly Stretch…🦋…what is it and how do you do it?The Butterfly Stretch is used to both “open” the hips and stretc...
23/10/2023

The Butterfly Stretch…🦋
…what is it and how do you do it?

The Butterfly Stretch is used to both “open” the hips and stretch the groin (adductor) muscles.🦵😌

To start this stretch:
- sit on your bum
- place your feet together as if about to cross your legs
- hold your feet and try to pull your heels towards you

As you pull, try to allow your knees to drop to either side (the aim is to get as close to the ground as you can with your knees, and as close to your body as you can with your feet).🧘‍♀️

This stretch will help lengthen your groin (adductor) muscles and also improve mobility of the hip! 🙌🏽

Give it a try! 💪🏼

Here are two very similar stretches for the back of your legs to help IMPROVE FLEXIBILITY and REDUCE INJURY! 🙅‍♀️🏋️The f...
09/10/2023

Here are two very similar stretches for the back of your legs to help IMPROVE FLEXIBILITY and REDUCE INJURY! 🙅‍♀️🏋️

The first is the most common ‘hamstring stretch’! 🦵
Simply sit down, with one leg straight and reach forward for your toes.
Try to get your chest and face as close to the straight leg as you can.

The second is a not so common ‘calf/back-of-the knee stretch’! 🙌
Adopt a similar position as your ‘hamstring stretch’ but, squeeze your knee of the straight leg and at the same time, pull your toes towards your head. As you reach down toward your toes, pull them back even more. This will exaggerate the stretch behind your knee and at the top of the calf. You will also feel this in the hamstring! 🫡
It is an advanced Gastrocnemius (upper calf) stretch!🚶🏻‍♂️

‼️ Hold each of these for a minimum of 90 seconds to get the most out of your stretching ‼️
Comment below other stretches you’d like to see!! ✍️

⭐️⭐️⭐️⭐️⭐️“Cloe is an exceptional sports massage trainer. Her expertise and knowledge are outstanding, and she tailors e...
05/10/2023

⭐️⭐️⭐️⭐️⭐️
“Cloe is an exceptional sports massage trainer. Her expertise and knowledge are outstanding, and she tailors each session to meet individual needs. I highly recommend her for anyone seeking the best in sports massage training.”

⭐️⭐️⭐️⭐️⭐️“Perfect place to recover, Professional staff, great atmosphere. Love it.”
09/09/2023

⭐️⭐️⭐️⭐️⭐️
“Perfect place to recover, Professional staff, great atmosphere. Love it.”

Meet Alex! Senior Massage Therapist here at 👋🏻Alex is a former Bikini Pro Body Builder 👙, and has extensive experience ...
18/08/2023

Meet Alex!
Senior Massage Therapist here at 👋🏻

Alex is a former Bikini Pro Body Builder 👙, and has extensive experience working with Olympic athletes, World Championship finalists and UFC fighters, having worked in the health and fitness industry for over 10 years! 🥇

Alex is an expert in Strength Training, and will work with you on Sports Massage, Stretching, Graston Technique and Cupping Therapy. 🏋🏻‍♀️

Alex’s qualifications include:
🎓 Diploma in Sports Science & Health Science
🎖️ Level 2 & 3 Diploma in Personal Training
💪 Level 3 Sports Massage Therapy
🧬 BTEC Level 3 Health Science
📚 OMT Myofascial Cupping Diploma

Alex is a mobile therapist, available at your home, office, and hotel! 🏡

Book with her now! 🗓

Your recovery starts here…😏We’re proud of the space we’ve created here at . Some of the services we offer include:🏋️‍♀️S...
03/08/2023

Your recovery starts here…😏

We’re proud of the space we’ve created here at . Some of the services we offer include:
🏋️‍♀️Sports Massage
⚽️Gait Analysis
🏃‍♂️Body Biometrics
💉Cupping Therapy
🎖️Stretching sessions
🧊Ice Bath & Sauna
…and much more! 🥳

Book now - we’re looking forward to seeing you! 🗓️

Address

17 B Street/Al Quoz/Inside Vic Sports Complex
Dubai
0000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 17:00
Sunday 10:00 - 17:00

Telephone

+971522263653

Website

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