Fyre Fit UAE - Personal Trainers

Fyre Fit UAE - Personal Trainers In-home or Gym Personal trainers Whether you train from your living room, at the gym or simply in your garden, Fyre Fit will ensure you to get those results.

In-home or Gym Personal trainer UAE (Dubai, Abu Dhabi)

Fyre Fit Offers a training service which enables you to train with one of our qualified personal trainer. We will bring everything you need to your doorstep to give you the best 60 min workout from the area of your choice. All equipment will be provided by Fyre Fit, all you need to do is answer the door bell and we will take care of the rest. We teach a huge variety of training suitable for all fitness levels (strength, weight loss, muscle tone, TRX workout, functional training…).

Healthy nutrition is not about eating less - 
it’s about eating right.Your body needs fuel to function, recover, think c...
11/01/2026

Healthy nutrition is not about eating less - 
it’s about eating right.

Your body needs fuel to function, recover, think clearly and feel strong. Dropping calories too low may give quick results, but it often leads to fatigue, hormone imbalance, cravings and burnout.

What truly matters is balance. Calories, protein, fats and carbs should work with your body - not against it.

And the most important part:
there is no universal formula.

Your ideal calorie intake and macros depend on your body, lifestyle, activity level and goals. What works for someone else may not work for you.

Finding your balance takes time, awareness and patience.
But once you do, nutrition becomes supportive, sustainable and empowering.

Eat to nourish.
Eat to feel good.
Eat in a way that fits you.
In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio
 

New Year. New You.2026 starts now - not “someday,” not “next month.”
This is the year you choose:- strength over excuses...
21/12/2025

New Year. New You.

2026 starts now - not “someday,” not “next month.”

This is the year you choose:

- strength over excuses,
- clarity over confusion,
- consistency over quick fixes.

Sign up today to build:

• A stronger, more capable body
• Clear, realistic fitness goals
• Consistent habits that actually last

Train with purpose.
Move with confidence.
Become your strongest version in 2026.
In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio
 

A healthy lifestyle starts with simple daily habits. Choose whole foods, drink plenty of water, move your body in ways y...
22/11/2025

A healthy lifestyle starts with simple daily habits.

Choose whole foods, drink plenty of water, move your body in ways you enjoy, and prioritise quality sleep. Small, consistent steps create long-lasting change.

Focus on progress, not perfection, and watch how these choices transform your energy, mindset, and overall wellbeing. 🌿💪✨

Start today and transform your body & mind!

📩 DM us to get started
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In-Home Female Personal Trainer Dubai, Abu Dhabi.

For more details visit our website, 🔗 in bio
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Whether your goal is to build strength, improve flexibility, or simply feel more confident in your body, our expert trai...
16/10/2025

Whether your goal is to build strength, improve flexibility, or simply feel more confident in your body, our expert trainers design programs tailored to your needs, space, and lifestyle.

We offer a wide range of in-home fitness and wellness sessions:

💪 Weightlifting & Strength Training
🤸 Pilates, Yoga & Stretching
💃 Dance & Body Shaping
💦 Swimming & Aqua Aerobics
🤰 Pre & Postnatal Fitness
🔥 Weight Loss & Toning Programs

Each session is personalized to help you move better, feel stronger, and enjoy every workout — right where you feel most comfortable.

📍Available in UAE
📩 DM to book your private session today.

In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio
   

Want to know why Zone 2 cardio is a game-changer? In this post, you’ll learn what it is, how it works, and why you shoul...
17/09/2025

Want to know why Zone 2 cardio is a game-changer?

In this post, you’ll learn what it is, how it works, and why you should add it to your routine.

Swipe through the carousel for all the details.

In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio
   

Training can happen anywhere you feel comfortable – at home, outdoors, or in your favorite space.We bring pilates, yoga,...
11/09/2025

Training can happen anywhere you feel comfortable – at home, outdoors, or in your favorite space.

We bring pilates, yoga, strength workouts, gymnastics for adults and kids, pre and postnatal programs, recovery after injury, and more.

Personalized sessions designed to fit your lifestyle and goals.
In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio
   

Muscles don’t grow during workouts — they grow when you rest and refuel.And for true recovery, it’s not just about prote...
11/09/2025

Muscles don’t grow during workouts — they grow when you rest and refuel.
And for true recovery, it’s not just about protein.
You need the right vitamins and minerals to support muscle repair, reduce inflammation, and build strength.

Here’s what a simple recovery-focused day can look like using all these nutrients:

Breakfast:
- Scrambled eggs with spinach & avocado
- Whole grain toast
- Slices of kiwi or orange
B vitamins, Magnesium, Vitamin C, Potassium

Lunch:
- Grilled salmon with rice, quinoa, broccoli & bell peppers
- Fortified almond milk
Vitamin D, Calcium, Magnesium, Zinc, Vitamin C

Snack:
- Greek yogurt with banana & pumpkin seeds
Calcium, Potassium, Zinc

Dinner:
- Chicken stir-fry with tofu, mushrooms, mixed veggies
- Roasted sweet potato
B vitamins, Vitamin D, Magnesium, Potassium

Evening option:
- A square of dark chocolate or warm herbal tea
Magnesium, antioxidants

💡 Swipe through the carousel to learn which foods give you which benefits.
🛒 Save this for your next grocery trip

In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio
   

What we would NEVER recommend to do if you want to lose weight
Let’s talk honestly 💬💕🙅‍♀️ We wouldn’t recommend to starv...
04/06/2025

What we would NEVER recommend to do if you want to lose weight

Let’s talk honestly 💬💕

🙅‍♀️ We wouldn’t recommend to starve yourself 
Starvation diets are a fast track to burnout.
They mess with your hormones, slow down your metabolism, and lead to over eating.
Your body needs nourishment, not punishment.💛

🍝 We wouldn’t recommend to cut out carbs or fats
Being fit isn’t about suffering.
Carbs = energy. Fats = hormones.
It’s not carbs or fats that shape your body — it’s chronic stress and overeating that do.

🏃‍♀️ We wouldn’t recommend to spend hours doing only cardio
Your body is your partner, not your enemy.
Let’s be real — endless time on the treadmill won’t bring you joy or balance.
Mix it up: some cardio, some strength, some rest = sustainable progress.

🙅‍♀️ We wouldn’t recommend compare yourself to others
Comparison kills confidence.
Your journey is yours — unique, beautiful, and worth celebrating every step of the way.

😔 We wouldn’t recommend to “burn off” food with exercise
This mindset leads to guilt, food stress, and damaged relationships with your body and movement.
Exercise is self-care, not punishment.

⚖️ We wouldn’t recommend be obsess over the scale
You can drop 2 clothing sizes and still weigh the same.
The scale doesn’t tell the full story — your strength, energy, and confidence do.

🥗 We wouldn’t recommend to copy someone else’s diet
Your body, hormones, genetics, and lifestyle are yours.
What worked for your friend might leave you craving chocolate and feeling defeated.
Let’s honor your own rhythm.🌸

💬 Which of these felt most relatable to you?
Be honest with me in the comments 💖
In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio
   

Your Fitness Journey Starts Here!At we offer a complete approach to strength, flexibility, and fat loss—whether you’re ...
24/05/2025

Your Fitness Journey Starts Here!
At we offer a complete approach to strength, flexibility, and fat loss—whether you’re looking to sculpt your body, boost endurance, or stay active during pregnancy and postpartum.

✅ Pilates, Yoga & Smart Fitness– Improve core strength, flexibility, and balance
✅ HIIT & Weightlifting – Burn fat, build lean muscle, and increase stamina
✅ Body Shaping & Strength Training – Sculpt and tone your physique
✅ Pre & Postnatal Fitness – Safe, effective workouts for every stage of motherhood

Our expert trainers customize every program to your needs—helping you move better, feel stronger, and achieve real results.

Start today and transform your body & mind!

📩 DM us to get started
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In-Home Female Personal Trainer Dubai, Abu Dhabi.

For more details visit our website, 🔗 in bio
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How has longevity changed over the last 100 years — and what’s next?Just a century ago, most people lived only 30–40 yea...
28/04/2025

How has longevity changed over the last 100 years — and what’s next?

Just a century ago, most people lived only 30–40 years.
Infections, childbirth complications, and lack of basic healthcare made long life rare.

Today, life expectancy has more than doubled — averaging 73 years globally, and over 80 years in countries like Japan and Switzerland.

What made the difference?

Vaccines, antibiotics, clean water, safer childbirth, better nutrition, public health education, and chronic disease management — all helped us conquer early death.

But now the question is different:

How far can we go?

Can we live to 120… or even 150?
The future of longevity will be shaped by biotechnology, anti-aging therapies, AI diagnostics, and lifestyle choices we make today.

Are you ready to live longer, stronger, and smarter?

Swipe through the carousel to learn how you can live longer!
In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio
   

Long life doesn’t start with medication.
It starts with movement.Every day our parents and grandparents slow down just a...
13/04/2025

Long life doesn’t start with medication.
It starts with movement.

Every day our parents and grandparents slow down just a little bit more.

Joints stiffen.
Muscles weaken.
Falls become more dangerous.
Energy fades away.

But it doesn’t have to be this way.
Gentle, daily movement can protect their strength, their freedom, and their happiness.

Just 15–20 minutes a day can:

* Keep their joints mobile
* Strengthen their balance
* Boost their energy and mood
* Help them live longer, better, and happier

We design safe, simple home training programs for adults 50+ — programs that protect their body, their health, and their independence.

No gyms.
No heavy lifting.
No risks.

Just smart, personalized movement that fits their life.

Enrollment is now open for new clients.
If you want to help your parents or grandparents move better, feel stronger, and stay active longer:

💬 DM us to book one of the limited slots.⠀⠀⠀⠀
In-Home Female Personal Trainer Dubai Abu Dhabi.
For more details visit our website, 🔗 in bio

Are you drinking enough water?Drinking enough water isn’t just about quenching thirst—it’s essential for smooth digestio...
05/04/2025

Are you drinking enough water?

Drinking enough water isn’t just about quenching thirst—it’s essential for smooth digestion. From breaking down food to preventing bloating and constipation, proper hydration keeps your gut happy and your metabolism efficient.

Stay hydrated, and your digestive system will thank you!

Swipe to get more health tips ➡️⠀⠀⠀⠀
In-Home Female Personal Trainer Dubai Abu Dhabi.
For more details visit our website, 🔗 in bio⠀⠀⠀⠀⠀⠀

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