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Fyre Fit UAE - Personal Trainers

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Fyre Fit UAE - Personal Trainers

In-home or Gym Personal trainers Whether you train from your living room, at the gym or simply in your garden, Fyre Fit will ensure you to get those results.

In-home or Gym Personal trainer UAE (Dubai, Abu Dhabi)

Fyre Fit Offers a training service which enables you to train with one of our qualified personal trainer. We will bring everything you need to your doorstep to give you the best 60 min workout from the area of your choice. All equipment will be provided by Fyre Fit, all you need to do is answer the door bell and we will take care of the rest. We teach a huge variety of training suitable for all fitness levels (strength, weight loss, muscle tone, TRX workout, functional training…).

04/06/2025

What we would NEVER recommend to do if you want to lose weight
 Let’s talk honestly 💬💕

🙅‍♀️ We wouldn’t recommend to starve yourself  Starvation diets are a fast track to burnout. They mess with your hormones, slow down your metabolism, and lead to over eating. Your body needs nourishment, not punishment.💛

🍝 We wouldn’t recommend to cut out carbs or fats Being fit isn’t about suffering. Carbs = energy. Fats = hormones. It’s not carbs or fats that shape your body — it’s chronic stress and overeating that do.

🏃‍♀️ We wouldn’t recommend to spend hours doing only cardio Your body is your partner, not your enemy. Let’s be real — endless time on the treadmill won’t bring you joy or balance. Mix it up: some cardio, some strength, some rest = sustainable progress.

🙅‍♀️ We wouldn’t recommend compare yourself to others Comparison kills confidence. Your journey is yours — unique, beautiful, and worth celebrating every step of the way.

😔 We wouldn’t recommend to “burn off” food with exercise This mindset leads to guilt, food stress, and damaged relationships with your body and movement. Exercise is self-care, not punishment.

⚖️ We wouldn’t recommend be obsess over the scale You can drop 2 clothing sizes and still weigh the same. The scale doesn’t tell the full story — your strength, energy, and confidence do.

🥗 We wouldn’t recommend to copy someone else’s diet Your body, hormones, genetics, and lifestyle are yours. What worked for your friend might leave you craving chocolate and feeling defeated. Let’s honor your own rhythm.🌸

💬 Which of these felt most relatable to you? Be honest with me in the comments 💖
In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio

24/05/2025

Your Fitness Journey Starts Here!
At we offer a complete approach to strength, flexibility, and fat loss—whether you’re looking to sculpt your body, boost endurance, or stay active during pregnancy and postpartum.

✅ Pilates, Yoga & Smart Fitness– Improve core strength, flexibility, and balance
✅ HIIT & Weightlifting – Burn fat, build lean muscle, and increase stamina
✅ Body Shaping & Strength Training – Sculpt and tone your physique
✅ Pre & Postnatal Fitness – Safe, effective workouts for every stage of motherhood

Our expert trainers customize every program to your needs—helping you move better, feel stronger, and achieve real results.

Start today and transform your body & mind!

📩 DM us to get started
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In-Home Female Personal Trainer Dubai, Abu Dhabi.

For more details visit our website, 🔗 in bio
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28/04/2025

How has longevity changed over the last 100 years — and what’s next?

Just a century ago, most people lived only 30–40 years. Infections, childbirth complications, and lack of basic healthcare made long life rare.

Today, life expectancy has more than doubled — averaging 73 years globally, and over 80 years in countries like Japan and Switzerland.

What made the difference?
 Vaccines, antibiotics, clean water, safer childbirth, better nutrition, public health education, and chronic disease management — all helped us conquer early death.

But now the question is different:
 How far can we go?
 Can we live to 120… or even 150?
The future of longevity will be shaped by biotechnology, anti-aging therapies, AI diagnostics, and lifestyle choices we make today.

Are you ready to live longer, stronger, and smarter?

Swipe through the carousel to learn how you can live longer!
In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio

13/04/2025

Long life doesn’t start with medication. It starts with movement.

Every day our parents and grandparents slow down just a little bit more.

Joints stiffen.
Muscles weaken.
Falls become more dangerous.
Energy fades away.

But it doesn’t have to be this way.
Gentle, daily movement can protect their strength, their freedom, and their happiness.

Just 15–20 minutes a day can:

* Keep their joints mobile
* Strengthen their balance
* Boost their energy and mood
* Help them live longer, better, and happier

We design safe, simple home training programs for adults 50+ — programs that protect their body, their health, and their independence.

No gyms. No heavy lifting. No risks.

Just smart, personalized movement that fits their life.

Enrollment is now open for new clients.
If you want to help your parents or grandparents move better, feel stronger, and stay active longer:

💬 DM us to book one of the limited slots.⠀⠀⠀⠀
In-Home Female Personal Trainer Dubai Abu Dhabi.
For more details visit our website, 🔗 in bio

05/04/2025

Are you drinking enough water?

Drinking enough water isn’t just about quenching thirst—it’s essential for smooth digestion. From breaking down food to preventing bloating and constipation, proper hydration keeps your gut happy and your metabolism efficient.

Stay hydrated, and your digestive system will thank you!

Swipe to get more health tips ➡️⠀⠀⠀⠀
In-Home Female Personal Trainer Dubai Abu Dhabi.
For more details visit our website, 🔗 in bio⠀⠀⠀⠀⠀⠀

08/02/2025

Your body just did something incredible—grew and birthed a whole human! Now you might be wondering: When can I start working out after birth?
The answer depends on your delivery type, how you feel, and medical clearance from your doctor. Here’s a general guideline:

Vaginal Birth

✔️ First Few Days: Gentle movements like breathwork, light walking, and stretching can help circulation and recovery. ✔️ 4-6 Weeks: If you feel ready and your doctor approves, you can start pelvic floor and core activation exercises. ✔️ 6+ Weeks: Gradually ease into strength training and low-impact workouts, but avoid high-intensity movements, running, or heavy lifting until fully healed.

C-Section Recovery

✔️ First Few Weeks: Focus on rest, breathing exercises, and light walking. ✔️ 6-8 Weeks: Once cleared by your doctor, start with deep core and pelvic floor rehab before introducing more movement. ✔️ 8+ Weeks: Slowly add gentle strength exercises, prioritizing core stability before jumping into intense workouts.

Tips for a Safe Return:

⚡ Start with breathwork & pelvic floor activation (your deep core needs healing first!) ⚡ Watch for signs of diastasis recti (ab separation)—avoid crunches if present. ⚡ Listen to your body! If you feel pain, heaviness, or pelvic pressure, slow down. ⚡ Don’t rush into high-impact workouts (running, jumping, heavy lifting) too soon. ⚡ Prioritize posture & core engagement in daily movements—healing happens beyond workouts!

Every postpartum journey is different. Be patient, trust the process, and celebrate small wins along the way!

Moms, how did you feel in your postpartum recovery?
Let’s share and support each other! 👇⠀⠀⠀⠀
In-Home Female Personal Trainer Dubai Abu Dhabi.
For more details visit our website, 🔗 in bio

22/12/2024

Don't miss to check out our upcoming blog post, where we dive into the important connection between weight lifting and pelvic floor health 🦴

Whether you're a fitness enthusiast or just starting out, this post will provide valuable insights and practical tips to help you strengthen your body while supporting your pelvic floor.
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In-Home Female Personal Trainer Dubai Abu Dhabi.

For more details visit our website, 🔗 in bio
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28/11/2024

Your body relies on iron to produce hemoglobin, which carries oxygen in your blood, and ferritin to store iron for future use.

🔎 Signs You Might Have Low Iron or Ferritin:

- Persistent fatigue and weakness
- Dizziness or lightheadedness
- Pale or dull skin tone
- Hair thinning or increased hair loss
- Brittle nails or spoon-shaped nails
- Shortness of breath, even with mild activity

The best way to confirm low iron or ferritin is through blood tests. Here’s what to ask for:

1️⃣ Ferritin Test:

- What it measures: Iron storage in your body
Normal range:
* Women: 12–150 ng/mL
* Men: 20–300 ng/mL
* Low ferritin suggests depleted iron stores.

2️⃣ Serum Iron Test:

- What it measures: The amount of iron in your bloodstream.
Normal range:
* Women: 60–140 mcg/dL
* Men: 70–175 mcg/dL

3️⃣ Total Iron Binding Capacity (TIBC):

- What it measures: Your blood’s ability to bind and transport iron.
Normal range: 250–450 mcg/dL.
High TIBC can indicate low iron levels.

4️⃣ Hemoglobin & Hematocrit (part of CBC):

- What it measures: The oxygen-carrying protein and proportion of red blood cells.
Normal ranges:
* Hemoglobin:
* Women: 12–15.5 g/dL
* Men: 13.5–17.5 g/dL
* Hematocrit:
* Women: 35–45%
* Men: 38–50%

Ferritin below 12 ng/mL often indicates iron-deficiency anemia.
Elevated TIBC or low hemoglobin alongside low ferritin confirms an issue.

🌿 Steps to Improve Your Levels Naturally:

1. Iron-Rich Foods: Red meat, liver, spinach, lentils, quinoa, and fortified cereals.
2. Vitamin C Boosters: Citrus fruits, bell peppers, and strawberries help with absorption.
3. Avoid Iron Blockers: Limit coffee, tea, and calcium-rich foods near iron-rich meals.

Your health deserves attention—regular testing and early action can make all the difference.

💡 Pro Tip: Routine testing is especially
important for:

* Women of childbearing age
* Pregnant women
* Vegetarians/vegans
* People with chronic illnesses

Feel free to save this post or share it with someone who might benefit!
In-Home Female Personal Trainer Dubai Abu Dhabi.
For more details visit our website, 🔗 in bio

12/11/2024

On rest days, focus on both physical and mental recovery to support muscle relaxation, flexibility, and balance for your nervous system. Here are the top ways to make the most of your rest day:

- Active Rest 🌱: Light yoga, a gentle swim, or a walk outdoors boost circulation and promote healing.

- Stretch & Release 🤸: Gentle stretching or foam rolling reduces muscle tension and aids flexibility.

- Massage 💆: Try a professional massage or self-massage with a roller to release tight muscles.

- ⁠Heat & Water Therapy 🌊: Sauna, steam room, or contrast showers improve circulation and relax muscles.

- ⁠Fuel & Hydrate 🥗💧: Balance proteins, carbs, and fats to support muscle repair and keep fluids up with water or herbal teas.

- ⁠Mindfulness 🧘: Meditation and deep breathing help you de-stress and refocus.

-Sleep & Relaxation 😴: Quality sleep is crucial for recovery; unwind with reading or a calming activity.

Combine these activities on your rest days for a complete recharge!
In-Home Female Personal Trainer Dubai Abu Dhabi.
For more details visit our website, 🔗 in bio⠀⠀⠀⠀⠀⠀

04/11/2024

Ready to improve your workout routine?

With a few simple changes, you can maximize results and get closer to your fitness goals.

Swipe through 5 practical tips to boost your training!
In-Home Female Personal Trainer Dubai Abu Dhabi.

For more details visit our website, 🔗 in bio⠀⠀⠀⠀⠀⠀

23/10/2024

In today’s fast-paced world, achieving fitness goes beyond just physical strength. A truly fit lifestyle embraces the whole self—mind, body, and spirit.

Holistic fitness is not about pushing your body to its limits at the gym. It’s about creating a balance that nurtures both mental and physical health. Here’s how you can bring this approach into your routine:

1. Mind-Body Connection: Practices like yoga and Pilates emphasize the importance of the mind-body link. By focusing on breathwork and movement, these exercises not only tone your muscles but also reduce stress and anxiety.

2. Mindful Nutrition: Instead of following rigid diets, a holistic approach encourages you to listen to your body’s needs. Eat nutrient-dense, whole foods that nourish you from the inside out, supporting long-term wellness rather than quick fixes.

3. Functional Training: Instead of working on isolated muscles, functional training helps your body move as a unit, making you more agile in daily life. This can be particularly beneficial in reducing injury risks while boosting overall strength and coordination.

4. Mental Fitness: Meditation, mindfulness, and self-care are as essential as any workout. Incorporating these practices into your routine helps manage stress, improve focus, and keep you motivated toward your fitness goals.

5. Recovery and Rest: Sleep and recovery are crucial for muscle repair and mental clarity. Incorporate active recovery methods like foam rolling and stretching to rejuvenate your body, while ensuring you get sufficient rest to avoid burnout.
Start holistic fitness with and experience a balanced, healthier lifestyle that nurtures your mind, body, and soul.⠀⠀⠀⠀
In-Home Female Personal Trainer Dubai Abu Dhabi.
For more details visit our website, 🔗 in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/09/2024

Swipe left to learn more about the importance of the heart rate variability and how to monitor it 💙📈⠀⠀⠀⠀
In-Home Female Personal Trainer Dubai Abu Dhabi.

For more details visit our website, 🔗 in bio
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