Ritasha Varsani

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Ritasha Varsani

A Safe, confidential, and non-judgmental space to share your mental health symptoms!

01/05/2025

Do you think your workplace is ready for this kind of change?

https://gulfnews.com/amp/story/uae%2Fpeople%2Fhow-uae-womans-silent-miscarriage-inspired-a-bold-new-workplace-policy-1.500101822

Miscarriage affects not just women, but their partners as well. If these feelings go unaddressed, the emotional strain can linger—affecting relationships, mental health, and wellbeing.

Encouraging therapy or support groups can provide safe spaces to process grief and build emotional resilience.

This is why we need more than just policies—we need empathetic work cultures.

25/09/2024

Catastrophizing is a cognitive distortion or pattern of negative thinking that often leads us down a path of imagining the worst possible outcomes. It is like a mental magnifying glass, where even the smallest concerns can balloon into looming disasters or the worst-case scenario.

While not officially classified as a mental health condition, catastrophizing chips away at our sense of self-worth, while leaving us feeling like we are constantly falling short in a world filled with both imagined and real disasters.

By practicing cognitive reframing through self-guided activities, psychotherapy, or medication, you can alter your thought process.

Start your healing journey now and visit www.ritashavarsani.com to know more.

23/09/2024

Feeling numb to both good and bad experiences is a sign something is going on with your mental health care. It’s either a side effect of cor a symptom of a mental health disorder.

Emotional blunting means you can’t seem to cry or feel sad about things that normally would make you miserable. You also can’t seem to laugh or smile at things that normally make you happy.

People experiencing this side effect often describe themselves as feeling “flat” or “detached,” or having “dull” emotions.

Some people may continue to experience emotional blunting even after they make medication changes. If you have ongoing mental health issues, it’s important to seek treatment.

Start your healing journey now and visit www.ritashavarsani.com to know more.

18/09/2024

A trauma bond forms in relationships with a power imbalance and a cycle of reward and punishment. The abuser wields influence over the person being abused, alternately hurting and calming them.

Trauma bonding is one reason that leaving an abusive situation can feel confusing and overwhelming.

It involves positive and loving feelings for an abuser, making the abused person feel attached to and dependent on the abuser.

The first step in healing from trauma bonding is naming it. By acknowledging it exists and being open to breaking the cycle, you are taking a brave step forward toward your healing and freedom.

Start your healing journey now and visit www.ritashavarsani.com to know more.

13/09/2024

We are here with the monthly book recommendation:

“Maybe You Should Talk to Someone” by Lori Gottlieb. It is a must-read, we recommend you discover the healing magic within these pages. Let's experience the path to self-care with this leafy fellow traveler.

Start your healing journey now and visit www.ritashavarsani.com to know more.

10/09/2024

We live in a world that often equates saying "yes" with kindness, cooperation, and success. But what if true empowerment lies in the courage to say "NO"?

Saying "NO" isn’t about negativity; it's a profound act of self-care and respect.

Each "NO" is a statement: a commitment to your priorities, a defense against burnout, and a refusal to be overwhelmed by endless demands.

Start your healing journey now and visit www.ritashavarsani.com to know more

30/08/2024

Anxiety hates uncertainty. The discomfort you feel when you don’t have certainty or control over the situation drives much of your overthinking, worrying and ruminating.

All you need to know is that you are SAFE, even if you have uncertainty present in your life.

Start your healing journey now and visit www.ritashavarsani.com to know more.

27/08/2024

Why keep your emotions bottled up? Let’s uncork that fine “wine” of feelings!

Ever think of your emotions as your mind’s personal GPS? Each feeling whether it's joy, sadness, anger, fear, or disgust, guides you through life’s twists and turns. They’re not just random reactions but essential signals that help you understand yourself and the world around you.

Start your healing journey now and visit www.ritashavarsani.com to know more.

20/08/2024

Hormones strongly impact our mental health because hormones have a major role to play in the regulation of moods and emotions.

Almost all of your hormones affect your mood, emotions, and mental health in one way or another.

Swipe right to know about some of the hormones that have the most impact on your mental health.

Start your healing journey now and visit www.ritashavarsani.com to know more.

13/08/2024

The inability to control your anger can result in several issues, such as regrettable remarks, yelling at your children, threatening coworkers, impulsive emailing, health issues, or even physical assault.

Anger is a normal healthy emotion but at times it can get difficult to manage and make our lives harder. Let’s learn to recognize, cope with, and express our anger in healthy and productive ways. Anger management is a skill that everyone can learn. Even if you think you have your anger under control, there’s always room for improvement.

Here are some tips you can work on to manage your anger and maintain inner peace.

Start your healing journey now and visit www.ritashavarsani.com to know more.

07/08/2024

You must probably be aware of OCD. Although, are you aware of OCPD? While there are some similarities between the two, there are also significant differences, which is why they are entirely distinct.

OCD is a mental health disorder characterized by excessive thoughts and repetitive behaviors. OCPD, on the other hand, is a personality disorder. Unlike a mental health disorder that may be short-term and treatable, a personality disorder is a lifelong disorder that disrupts thoughts, behavior, and mood. These issues can cause great distress to an individual.

Swipe to learn more about the symptoms and treatments of OCPD.

Start your healing journey now and visit www.ritashavarsani.com to know more.

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