تزكية النفس Tazkiyah Center

28/04/2025

Suppression offers short-term control but long-term cost.

Chronic emotional inhibition is associated with heightened physiological stress responses, emotional dysregulation, and relational difficulties.

Balanced emotional expression is the way to fostering psychological well-being.

Book a FREE online mental health coaching/counseling session using the link in bio/below ⬇️

https://topmate.io/tazkiyah_center

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25/04/2025

الإحتراق النفسي ليس مجرد إرهاق.

من المهم التعرف على الأعراض مبكرا لاستعادة توازنك النفسي وإنتاجيتك.

احجزي جلسة مجانية أونلاين مع مستشارة نفسية عبر الرابط ⬇️

https://topmate.io/tazkiyah_center

24/04/2025

Burnout is more than just fatigue.

It’s a signal from your mind and body that something needs to change. Whether it’s due to overwhelming stress, emotional detachment, or a lack of motivation, recognizing burnout is the first step toward recovery.

It's essential to identify the signs early so you can take the necessary steps to restore your balance and well-being.

Book a FREE online mental health coaching/counseling session using the link in bio/below ⬇️

https://topmate.io/tazkiyah_center

21/04/2025

Your thoughts are not facts. This illustration shows how creating psychological distance can help you observe your thoughts instead of becoming them.

20/04/2025

Gentle reminder❤️

19/04/2025

✍🏼

19/04/2025

18/04/2025

✍🏼 .y.a

24/03/2025

22/03/2025

No sin is too big for Allah’s mercy!

Credits 💚

19/01/2025

Life doesn’t always go as planned, sometimes things happen for the better🩵

Beautiful artwork by .durri

05/01/2025

فوّض أمرك لله تستريح