13/09/2022
Vitamin B12 is an extremely important active ingredient in protecting human health. Helps keep the nervous system and heart healthy. For the skin, Vitamin B12 helps to protect the skin from damage caused by the sun, soothes the skin. Promotes skin firmness, does not irritate the skin. Reduces and prevents the formation of dark spots.
Foods rich in vitamin B12: liver, kidney, heart, pancreas, .. lamb, fish, milk, cheese, crab, oysters, cereals, .., almonds and almond butter.
