Dr. Elie Ahmar

Dr. Elie Ahmar Obstetrics and Gynecology specialist with a fellowship in Minimally Invasive Gynecology Surgery

New year, new you… but your body might still be catching up with holiday chaos. 🎉Stress, late nights, and indulgence don...
12/01/2026

New year, new you… but your body might still be catching up with holiday chaos. 🎉

Stress, late nights, and indulgence don’t just disappear, they can sneak into your cycles, mood, and energy.

Those cramps, irritability, or unexpected symptoms? They’re your body’s way of saying, “Pay attention.”

A little awareness now can prevent bigger issues later.

Listen to your body, track your symptoms, and don’t wait for January stress to become a year-long problem. 💙

Feeling fine doesn’t always mean everything’s fine. 😌Some issues don’t show symptoms until it’s too late, your gynecolog...
09/01/2026

Feeling fine doesn’t always mean everything’s fine. 😌

Some issues don’t show symptoms until it’s too late, your gynecologist can catch them early.

Send this to a friend who thinks “I feel fine, I’ll wait.”, and let’s normalize regular checks! 💡

Birth control tip you’ll actually use 👀Take your pill with a daily habit (coffee ☕, brushing your teeth, bedtime) so ski...
07/01/2026

Birth control tip you’ll actually use 👀

Take your pill with a daily habit (coffee ☕, brushing your teeth, bedtime) so skipping it becomes almost impossible.

Consistency = protection.

05/01/2026

Your gut and your va**na are basically besties. 🤝

If one is off, the other feels it.
Watch the reel. Your body will make sense.

Send this to a friend who thought these two had nothing in common. 😉

Vaginal tearing during childbirth is common, but there are ways to reduce the risk:• Perineal massage in the last weeks...
03/01/2026

Vaginal tearing during childbirth is common, but there are ways to reduce the risk:

• Perineal massage in the last weeks of pregnancy can increase elasticity
• Controlled pushing techniques during labor help the tissues stretch gradually
• Good hydration and nutrition support healthy tissue
• Skilled support from your OB-GYN to guide safe positioning and use of interventions if needed

Remember: tearing is often manageable, and with preparation, serious tears are rare.

Send this post to your friend who’s delivering soon!

29/12/2025

🚨 UTIs are more common than you think!

Watch the reel to learn what you can do to prevent them and protect your health. 💙

Dubai winters may feel mild, but the sun’s not always enough! ☀️💙Soak up sunlight when you can, consider vitamin D suppl...
26/12/2025

Dubai winters may feel mild, but the sun’s not always enough! ☀️💙

Soak up sunlight when you can, consider vitamin D supplements, and check your levels with your doctor, your bones, mood, and energy will thank you.

Tag a friend who needs this winter wellness reminder! ❄️

This Christmas, don’t just treat yourself! protect yourself. 💙Your health is the best gift you can give to yourself. A ...
22/12/2025

This Christmas, don’t just treat yourself! protect yourself. 💙

Your health is the best gift you can give to yourself. A few simple things can make a big difference:

• Schedule your annual check-up
• Don’t skip your Pap smear
• Remember your self-breast exam

Small actions today = peace of mind tomorrow. Make your wellbeing a priority this festive season

20/12/2025

Hey new moms, the holidays are hectic enough without forgetting yourself! 🎄💗

Between late nights, baby duties, and family celebrations, don’t skip your checkups, meals, or rest.

Your health matters too, take a moment to breathe, hydrate, and enjoy the season.
Send this to a new mom to remind her: joy over stress this holiday season! 💕

Your period felt the holiday chaos too 🎄😅Travel, late nights, stress, sugar, and sleep changes can all confuse your horm...
18/12/2025

Your period felt the holiday chaos too 🎄😅
Travel, late nights, stress, sugar, and sleep changes can all confuse your hormones, so your cycle might come early, late, or skip altogether.

Usually, it settles once routine is back.
If irregular cycles keep happening, it’s time to check in with your gynecologist. 💗

16/12/2025

The holidays shouldn’t cost a mother her health.
Chronic stress impacts sleep, hormones, and immunity, even when she “seems fine.”

👉 Share this with a mom you love and remind her to slow down and enjoy the season.

Your outfit might be doing more than shaping your waist. 👀Wearing tight pants or shape-wear all the time may affect fert...
13/12/2025

Your outfit might be doing more than shaping your waist. 👀

Wearing tight pants or shape-wear all the time may affect fertility by:
• Increasing pelvic heat
• Reducing circulation in the pelvic area
• Potentially affecting hormonal balance over time

Comfort isn’t a luxury, it’s part of reproductive health.

👉 Send this to someone who needs to hear this!

Address

Jumeirah And Motorcity
Dubai
0000

Telephone

+971502386237

Website

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