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Vinyasa Krama Yoga: Asia Pacific & Middle East

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Vinyasa Krama Yoga: Asia Pacific & Middle East

An ancient practice of physical & spiritual development taught by Sir Srivatsa Ramaswami.

07/09/2025

An Auspicious & Cautious Time during Chandra Grahanam: The Lunar Eclipse

Timing
India (IST): 7 Sept, 9:58 pm – 8 Sept, 1:26 am
Dubai (GST): 7 Sept, 8:28 pm – 11:56 pm
Manila (PHT): 8 Sept, 12:28 am – 3:56 am

Eclipses are seen as powerful spiritual windows and believed to multiply the karmic effect of actions. Some ancient texts say positive and negative karma can be multiplied 10,000 times or even 100,000 times during an eclipse.
If you align, practices are amplified; if you neglect, imbalances can flare.

Therefore, practitioners avoid ordinary worldly activities and focus on Dharma practice.

Practices like japa (mantra chanting), tapas (austerity), dhyāna (meditation), and prāṇāyāma (breath control) are said to become 1000×, 10000x, 100000x more potent.

The macrocosmic eclipse is the universe enacting what happens microcosmically within us all the time. The Moon is linked to our body’s fluids, mind, and emotions. When its light is blocked during an eclipse, our body and energy feel the effect too.

Simple Practice One Can Do:

1. Preparation
- light meal preferably vegetables and no onions and garlic
- Set up a calm & clean space

2. During Eclipse
- Sit in silence. If you do not know any of the below, visualize the moon covered in shadow (symbolic of inner shadows surfacing). Imagine the light returning (integration, release, and renewal)
- Intention: “I release what no longer serves me.”
“I invite clarity, healing, and wisdom.”

🌬️ Prāṇāyāma
🎶 Voice Meditation
🧘 Meditation
🕉️ AUM Chanting
🙏 Sankalpa (Intention)

3. Closing
- Offer gratitude with hands in prayer.
- Drink water infused with tulsi, mint, or lemon (purification).
- If possible, bathe or wash face/hands as a symbolic cleansing.
- Rest in silence or gentle music for integration.

Most of all, offer everything for the good of all sentient beings!

🕉️ oṃ śāntiḥ śāntiḥ śāntiḥ
sarveṣāṃ maṅgalaṃ bhavatu

✨If you are a practicing healer:
Practice your healing arts. Do a short sound bath for yourself using bowls, shruti box, or recorded tones, etc.
Record your voice chanting during the eclipse and use later in your healing sessions as “charged sound.”

🪐 Astrological details
- Each zodiac sign (Rāśi) gets subtle effects. If you have been initiated or empowered with your deity, practice! If you are simply interested, I can guide you with Upāsanā Devatās (deities) for support.

06/09/2025

Join us for the 2nd Sowa Rigpa Forum Nov. 2025 in Kyoto, Japan!

12/07/2025

✨ Midweek Reset with Vinyasa Krama Yoga

🧘‍♀️Every Wednesday | 7:00 – 8:00 PM (PH Time)right after our Nejang Yoga at 6:00 PM

🌿We kicked things off last week and it’s been so fun rolling out our mats right at home. Pajamas? Pets? (a quiet & not excited one maybe😁) Favorite mug nearby? Yes please.

💖Come move with us from your living room, bedroom, or balcony.

📩 DM me for details on how to join.

01/07/2025

Starting July 9!
Midweek Balance: Vinyasa Krama Yoga Online with Lizel 🧘‍♀️

🌊 Vinyasa Krama Yoga
Meditative, breath-led sequencing from the Krishnamacharya tradition

🕕 Schedule
• Vinyasa Krama Yoga: 7:00 – 8:00 PM
(Philippine Time | Wednesdays)

💻 Live via Google Meet

✨ Level
Open to all levels

🌸 Whether you’re in the Philippines or joining from anywhere in the world, I’d love to practice with you — to realign, rebalance, and breathe together. See you on the mat!

DM me for further details.

29/01/2025

In yoga, we align not just the body but our energy and frequency—flowing as individuals yet rising together as one. The collective rhythm amplifies healing, connection, and transformation. Join me for my last class of the quarter in Cagayan!📍 Senala, Cabbo, Peñablanca, Cagayan • Fri, Jan 31: 4:00–5:00 PM - Nejang Yoga 5:30–6:30 PM - Vinyasa Krama Yoga 6:00–6:30 PM - Fire 🔥 Ceremony Thank you to the beautiful beings surrounding me.🙏Creatives: Mariano

02/01/2025

I'll be at Minerva Farms: Wellness & Agri-Tourism Site in Santiago City, Cagayan Valley, from January 3-5, 2025, facilitating a Yoga and Meditation retreat!

**The Four Immeasurables Meditation**
Practicing the Four Immeasurables in meditation—loving-kindness, compassion, appreciative joy, and equanimity—cultivates positive attitudes toward all sentient beings. Each virtue serves as a focal point during meditation, helping to transform negative emotions and promote compassion for oneself and others. This practice enhances personal happiness and fosters a collective sense of well-being, creating a ripple effect that contributes to a more compassionate and interconnected world.

**Shinè: Traditional Tibetan Shamatha Meditation**
Shinè, a Tibetan word meaning calm or serene, is a meditation focused on a single object, such as a stone, breath, or the mind. The aim is to enhance attention, mental stability, clarity, and awareness. By training the mind to be calm-abiding, we foster calmness and gentleness in our lives.

**Nejang Yoga: Tibetan Self-Healing Yoga**
Nejang translates to "cleaning the energy sites in the body." This practice includes a series of twenty-four gentle movements combined with breathing techniques and self-massage. The goal is to clear and energize your body, promote balance, relax the mind, and support overall health. Whether you're seeking to relieve stress or improve well-being, Nejang Yoga offers a straightforward way to care for yourself.

**Vinyasa Krama Yoga**
Vinyasa Krama Yoga is a traditional practice that emphasizes both physical and spiritual growth, rooted in the teachings of Sri T. Krishnamacharya. It connects breath, movement, and mind, making it accessible for practitioners of all levels. This method promotes slow, smooth breathing, which is essential for maximizing health benefits.

*Yoga for the Heart and Lungs*
This Vinyasa Krama practice focuses on promoting heart health and boosting respiratory immunity, leading to a lighter, freer life.

*Yoga for Balancing Hormones*
This session concentrates on regulating and balancing hormones through Vinyasa Krama techniques.

30/12/2024

Vinyasa Krama Yoga: January 17 to 19, 2025
Senala Resort, Cabbo, Peñablanca,
Cagayan, Philippines

Step into the New Year by honoring the timeless tradition of Vinyasa Krama Yoga, an ancient practice that harmonizes breath, movement, and mindfulness.

Why Vinyasa Krama Yoga?
This ancient practice emphasizes mindful sequencing, ensuring that each posture flows seamlessly into the next, aligning body, breath, and mind. Whether you’re new to yoga or seeking to deepen your practice, Vinyasa Krama offers a holistic approach to self-care and healing.

Class Schedule:

January 17, Friday | 4:00 - 5:30 PM
Vinyasa Krama (Focus: Nervous System Reset)
Discover sequences designed to soothe the nervous system, calm the mind, and relieve stress.

January 18, Saturday | 8:00 - 9:30 AM
Vinyasa Krama Yoga (Focus: Lung & Heart)
Rejuvenate and energize through breath-centric movements that nurture the lungs and heart.

January 19, Sunday | 8:00 - 9:30 AM
Vinyasa Krama Yoga (Focus: Balancing Hormones)
Find equilibrium through poses that restore hormonal balance, promoting vitality and well-being.

Each session is uniquely tailored to address specific aspects of well-being, making it the perfect way to refresh your body and soul.

Venue:
Nestled in nature, Senala Resort provides the perfect sanctuary for reflection and rejuvenation.

For Rates, Bookings, and Terms & Conditions:
Kindly contact Ms. Shaila at +63 917 110 3188.

18/11/2024

🌿 A Day of Wellness & Healing Online for a Cause🌿

🗓 November 22, Friday

🕒 40-Minute Online Classes via Zoom/Google Meet

Schedule:

• 12:00 PM (GMT+8): OM Chanting: A pathway to enhanced mental focus and profound inner clarity.

• 6:30 PM (GMT+8): Vinyasa Krama: Resetting the Nervous System

• 7:30 PM (GMT+8): Nejang Yoga: Digest Well

• 8:30 PM (GMT+8): Sound Meditation: Embracing Gratitude

📌 Rate:

Sliding scale of 100–2000 PHP, payable through:

PayPal: cameron.lizel@gmail.com

GCash: 971555438310 Lizel Cameron

Paymaya:

👉 Attend one class or all 4 classes!

✒️ To register, please DM or email: lizel@thejunglephysician.com

📸 Screenshot your payment. Receive the link to our class closer to the date.

💖Your presence matters more.

If you are on a budget but still want to join, please DM me. No one will be turned away due to an inability to pay.

🌏 All proceeds will be donated to support families affected by the recent typhoons that hit Cagayan Valley, Philippines, through the compassionate efforts of the Non Government Organization:

Baggao OFW (Overseas Filipino Worker) Organization https://www.facebook.com/ofwbaggaogroup?mibextid=LQQJ4d

Please share with your friends!🙏

Let’s come together for wellness and a meaningful cause.

Hope to see you online!

07/12/2023

Ang bilis ng mga pngyayari!!!
My first three months in the Philippines!
Finals done.
Two trimesters more in SMIC Institute of Traditional Chinese Medicine Acupuncture.
Able to still do what I love the most.
Looking forward to seeing more friends and family and reconnecting with my roots!

Address

Inspire Yoga Studio Rm. 102, T&G Building, Al Manara SZR
Dubai
0000

Website

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