somaforwellness

somaforwellness We offer virtual Wellbeing Workshops & Coaching combining Ayurveda and Modern Wellness Concepts.

24/02/2026

Free Talk on Google Meet
Sugar, Insulin&You
DM us to sign up

20/02/2026

Your hormones don’t know it’s the weekend.

Your blood sugar doesn’t reset on Monday
If you’re 30+, drastic weekday–weekend schedule shifts = metabolic stress.

You don’t need rigidity.
You need 6–7 daily non-negotiables that anchor your body.

Want to understand how sugar, insulin & your hormones really work?
Join our FREE talk on Feb 26th – “Sugar, Insulin & You.”

Comment SUGAR or DM us for the link 🩶

18/02/2026

If eating less actually worked…
you’d feel amazing by now.

The problem isn’t willpower.
It’s blood sugar.

And blood sugar behaves differently for Vata, Pitta & Kapha.

• Skipping meals? (Vata crash)
• Hangry & overheated? (Pitta spike)
• Sluggish & sweet cravings? (Kapha resistance)

We’re decoding this live on Feb 26th.
No extremes. No comparisns.
Just clarity.
DM to sign up.

This free talk is designed for women aged 30-50 - mothers, busy professionals, entrepreneurs juggling home and work.You ...
16/02/2026

This free talk is designed for women aged 30-50 - mothers, busy professionals, entrepreneurs juggling home and work.

You will walk away knowing

- why your energy crashes,
- why weight is stubborn
- rituals to manage your blood sugar levels
- Ayurvedic shifts to stabilize your metabolism
- how to feel safe in your body

DM to sign up!

16/02/2026

Listen in and tell us in the comments.. Have you tried incorporating seeds in your diet or tried seed cycling.. What worked and what didn't..

Each one of us is unique and so is our gut, metabolism and routine. DM to schedule in your free discovery call to find out how to start designing your life as per your unique Ayurvedic Dosha or mind body constitution.

DM to sign up for our FREE online talk on February 26th at 7.30pm 🇦🇪.
15/02/2026

DM to sign up for our FREE online talk on February 26th at 7.30pm 🇦🇪.

Ramadan reminders for a balanced, mindful month. Save this for when you need it.
13/02/2026

Ramadan reminders for a balanced, mindful month. Save this for when you need it.

Wellness practices for Ramadan. Because taking care of yourself is part of the journey.
13/02/2026

Wellness practices for Ramadan. Because taking care of yourself is part of the journey.

This Ramadan, let's prioritize mindful nourishment. Small intentional steps lead to big transformation.
13/02/2026

This Ramadan, let's prioritize mindful nourishment. Small intentional steps lead to big transformation.

We're back with our Unapologetically Her series 💫And this week, we're celebrating the multifaceted journey of a woman wh...
13/02/2026

We're back with our Unapologetically Her series 💫

And this week, we're celebrating the multifaceted journey of a woman who wears many hats with grace — Tabinda

Corporate professional. Stay-at-home mom. Entrepreneur. At 37, Tabinda is still experimenting with life, proving that growth has no expiration date.

Her philosophy? "Where there is a will, there is a way." And she lives it daily.

For Tabinda, self-care isn't complicated. It's mindful eating. It's carving out gym time or a walk in fresh air. It's having a cup of coffee in peace — because we often forget to put ourselves first. And sometimes, all your soul needs is good coffee and a good book.

Her turning point was powerful yet simple: No one likes a sick person. Even your most loved ones want to see you on your toes. That realization changed everything.

Her message to women everywhere?

✨ Keep leveling up and stay positive about yourself.
✨ Never let anyone judge or demotivate you.
✨ Focus on the few who genuinely care — prioritize them first.

Here's to you, Tabinda — wishing you peace, success and happiness always.

We're back with our Unapologetically Her series 💫And this week, we're celebrating the multifaceted journey of a woman wh...
13/02/2026

We're back with our Unapologetically Her series 💫

And this week, we're celebrating the multifaceted journey of a woman who wears many hats with grace — Tabinda 🩶

Corporate professional. Stay-at-home mom. Entrepreneur. At 37, Tabinda is still experimenting with life, proving that growth has no expiration date.

Her philosophy? "Where there is a will, there is a way." And she lives it daily.

For Tabinda, self-care isn't complicated. It's mindful eating. It's carving out gym time or a walk in fresh air. It's having a cup of coffee in peace — because we often forget to put ourselves first.

And sometimes, all your soul needs is good coffee and a good book.

Her turning point was powerful yet simple: No one likes a sick person. Even your most loved ones want to see you on your toes. That realization changed everything.

Her message to women everywhere?
✨ Keep leveling up and stay positive about yourself.
✨ Never let anyone judge or demotivate you.
✨ Focus on the few who genuinely care — prioritize them first.

Here's to you, Tabinda — wishing you peace, success and happiness always. 🌸

Give the gift of health this Valentine’s Day! 🎁 Invest in a 7-day kickstart for you and your favorite person.Bring a fri...
11/02/2026

Give the gift of health this Valentine’s Day! 🎁

Invest in a 7-day kickstart for you and your favorite person.

Bring a friend/partner for a 1-hour consultation + a 7-day program together for just AED 400.
(saving you AED 200!).

Valid until February 14th. Reach out to book your time!

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Dubai, United Arab Emirates
Dubai
00000

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