EmsNation-Fitness with Medical Support

03/11/2022

03/11/2022

03/11/2022

26/09/2022

Low back recovery with EmsNation-Fitness with the Medical Support]] 🏋️‍♀️🏋️‍♀️🏋️‍♀️
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Low back pain has become a common musculoskeletal pathology in our society and it is one of the most observed painful conditions.
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The role of electro-stimulation
On the other hand, electrical muscle stimulation (EMS) involves the stimulation of muscle groups through low intensity electrical current through electrodes applied on the body surface. These impulses stimulate the nerves to send signals to a muscle, which reacts shrinking, just as it would with a normal muscle activity, but unintentionally.
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The use of electrical muscle stimulation with EmsNation-Fitness with the Medical Support]] appears, as it incorporates simultaneously electrodes in the abdominal zone and lumbar and dorsal paravertebral area and it also adds therapeutic exercises, which would assist in the activation of stabilizing muscles of the spine, thereby generating a feedback to the patient.
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Frequency: It allows us to regulate what kind of muscle fibers are going to be activated. The frequency tells us the number of times per second that an impulse will be produced.
It is important to control all aspects and use them appropriately for each objective.
In the case of low back pain, it is recommended to use frequencies between 20 and 80 Hz, with an impulse time of 3-5 seconds with pause periods between 4-20 seconds and a depth of 300-400 µs. The objective is to generate strength resistance and the development of it, along with voluntary muscular activation through rehabilitation.
For more details about recovery workouts with EmsNation-Fitness with the Medical Support]] send DM

20/09/2022

⚠️🚨Looking for 20 PERSONS WHO WOULD LIKE TO TEST OUR LIMITED SEPTEMBER OFFER 🚨
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✅Achieve more in less time, all you need is 30 minutes a week!!!