Calm Little Minds

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Calm Little Minds

Empowering kids, teens, parents & teachers with journals & tools to build confidence, manage emotions & support mental well-being.

12/11/2025

If you are raising a teen right now, you know it's a wild mix of love, worry, and hoping you are doing it right.

Above you will find a few things that have helped me support my teen through the ups and downs.

If you'd like to help your teen make sense of their emotions too, check out the teen journals collection from Calm Little Minds.

Thay are filled with prompts and tools to make this stage of life a little easier💜

03/11/2025

What if healing started with you today?

Ever wonder how to help your child grow emotionally—without adding more to your already-full plate? Sometimes, the smallest rituals make the biggest difference. A few minutes together, a gentle question, a quiet moment with a journal… these are the seeds of resilience.

Tonight, try this: Ask your child, “What was one feeling you noticed today?” Listen—just listen. Let them know their emotions are welcome, no matter what they are. 💛

Want more simple ideas for nurturing emotional growth at home? Visit calmlittleminds.org for practical, ready-to-use resources.

You’re already becoming the parent you needed. 🌱

31/10/2025

Ever wish emotional skills were easier at home?

Most parents want to help their kids manage big feelings—but life is busy, and knowing where to start can feel overwhelming. What if you had a simple, ready-to-use way to talk about boundaries and emotions, even on the busiest days?

Here’s one practical tip: Try a 5-minute “feelings check-in” after school. Ask your child to name one emotion they felt today and one thing that helped them cope. No right or wrong answers—just space to share and listen. This small habit builds trust, self-awareness, and resilience over time.

Want more easy SEL tools you can use at home? Explore our evidence-based journals and resources at calmlittleminds.org. 💚

How do you support emotional learning in your family? Share your favorite tip below!

29/10/2025

What if teacher self-care was evidence-based?

We ask so much of our educators—yet so often, their own well-being is left off the lesson plan. Imagine having a toolkit rooted in real psychology, created by someone who’s walked in your shoes, to nurture both you and your students.

My experience as a psychologist and educator taught me: sustainable SEL starts with us. That’s why I created the 'Nurturing Teachers' journal—to offer practical, research-backed strategies for emotional resilience, reflection, and daily calm. 🌱

Curious how evidence-based self-care can transform your classroom? Click to explore the journal and discover the difference it can make—for you and your students. 💚

20/07/2025

Ever seen a child take a deep breath instead of yelling when they're upset? Or say, “I’m sorry” after hurting a friend’s feelings? That’s SEL in action.

Social-Emotional Learning is all about:
- Understanding emotions
-Making thoughtful choices
-Building healthy friendships
-Growing self-confidence

It’s the quiet skills they use every day at home, in class, and on the playground.
SEL helps kids feel good, do well, and connect with others—and that matters more than ever.

Let’s make space for these skills to grow.

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http://www.calmlittleminds.org/

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