Bodysm

We are a community that supports personal growth and balance in our daily lives. Our vision is to

18/08/2022

Are you looking for YOUR PURPOSE IN LIFE?

One of the strategies is to identify what BREAKS YOUR HEART! 💔

> Because that what breaks your heart is often linked to your childhood trauma

> Your childhood trauma leaves an imprint in your physiological circuitry (borne as coping mechanisms)

> As adults, this circuitry often drives us and hence heartbreak can lead us to our purpose in life.

Makes sense?

Let us know your thoughts… ☺️

16/08/2022

How often have your given yourself permission to pause??

In preparation for a:
- stronger
- more centered
- more aligned
- more dynamic

YOU!!

Retreat into your inner sanctum and…

GIVE YOUR SELF PERMISSION TO PAUSE!

Coming soon… BODYSM - VERSION 2.0 🤞🏼💪

28/07/2022

CLEAN UP YOUR PAST TRAUMA

How does one let go of old patterns caused by past trauma?

STEP 1: Get to know yourself
STEP 2: Face your demons OR identify childhood experiences that constricted your emotional growth
STEP3: Process your suppressed emotions
STEP 4: Heal… 🙏💕

As long as our maladaptive patterns, experiences, memories and energies of past trauma haunt our bodies and our minds, we will never move past them to live a life of full potential.

Heal your trauma now and see good health & happiness as a side effect!

27/07/2022

With every revelation and the closing of one chapter, opens the next chapter.

With every healing, we open ourself up to the next up-hill battle waiting to be won.

20/07/2022

TIPS ON HOW BEST TO APPROACH EMOTIONAL SITUATIONS:

In situations of extreme emotion, logic is probably the worst way to try to get through.

TRY THE FOLLOWING TIPS:
(1) Attunement - try to get in tune with emotional person

(2) Mirror his/ her words back so that the aggrieved feels heard

(3) Avoid shouting back OR trying to use logic as it will likely go over their heads.

(4) Bring compassion to the emotional person without getting swayed and emotional yourself.

These tips are helpful for kids (throwing tantrums) or even for grown ups (in rage or extreme break-downs.)

Try it and let us know how it goes for you.

15/07/2022

Is alleviation of your symptoms enough or are you willing to explore the ROOT CAUSE of your suffering?
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I believe the role of a doctor, healer, spiritual guide, shaman, etc is not just providing symptomatic relief, coping strategies, better tools/ techniques, etc. to get by.
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Rather, the real goal is to connect individuals to the truth of themself. Help people understand themself. Help individuals discover the root cause of their patterns and hence their sickness.
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3 decades of studies in the fields of neuroscience, developmental psychopathology, and interpersonal neurology proves that our trauma lives in our body and the way out of illness is to make the unconscious conscious.
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Does this resonate? Want to find out more?
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DM us or comment here to ask us your questions on the subject and we will do our best to help clarify your concerns and doubts… 🤗❤️

13/07/2022

What kind of kid do you want to raise? An insecure kid or an emotionally stable kid?
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What are the advantages of nurturing an emotionally stable kid?
- smarter
- more creative
- more responsive
- more engaged
- more grit
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Check out a A MUST SEE 8 mins video on “How not to screw up your kids by bad parenting” ~ by Dr. Gabor Mate
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How did they not teach us this is parenting 101?
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From where did we learn to give kids “time out” or to “cry it out”?!?
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SUMMARY:
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The most important template for the development of the child is a nurturing relationship with a mutually responsive adults.
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That means anything that you do that undermines your relationship with the child will undermine the child’s development because it will make the child insecure.
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An insecure child is in defensive fight and flight mode, in which mode they don’t learn anything.

12/07/2022

TRAUMA MAKES IT HARD TO BE IN THE PRESENT MOMENT.
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Because when you are traumatized, it creates a CONSTRICTION inside of you and it locks you in the past ~ Dr. Gabor Mate

07/07/2022

FIND YOUR TRIBE TO THRIVE!
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It is the greatest gift we can give to ourself and to each other.
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Through my recent travels, away from home and back again, one of the things that have resonated strongly is the importance of a tribe and the people you choose to surround yourself with.
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Rupert Spira says, “As human beings we have 2 purposes in life.
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(1) to recognize the nature of your being
(2) to express the qualities that are inherent in your being in life”
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In my quest to work on both these purposes, I’ve find that I am at my best when my surroundings are accepting, non-judgmental, supporting and loving of all my imperfections and flaws.
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This makes a huge difference when exploring the deepest shadows and crevices of our heart… to be held in a safe loving compassionate way.
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Do you have a tribe that can support you in that way?
❤

05/07/2022

For many who experience neglect, abuse or adverse environments growing up, it’s common for deviant or aggressive behavior to be excused and accepted as the normal.
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JUST BECAUSE CERTAIN BEHAVIOR SEEMS NORMAL, IT DOESN’T MEAN IT IS!
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It’s important to see the abnormal behavior for what it is rather than saying “oh it’s just my personality!”
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Is it really your personality? Or is it what we became to deal with what was happening around us? 🤔

03/07/2022

SUPPRESSING EMOTIONS, HOLDING BACK FEELINGS & HIDING THE PAIN are ways we protected ourselves from being hurt, judged, lonely, and neglected.

We built these maladaptive patterns as children, which as adults look like insecurity, anger, big egos, anxiety, obsessive thinking, etc.

It’s important to acknowledge that while these behaviors protected us when we were young, they do not serve us anymore. Rather they hurt us further.

And so it’s time to recognize this and let go.

All mental tension is a result of not letting go.

Breathe…
Connect to the body…
Connect to the sensations…
LET GO! 🙏💕

01/07/2022

YOGA BRINGS TO LIFE THAT WHICH WE SEEK TO KILL WITHIN OURSELF…

Are there parts of you that you suppressed as a child? Are there emotions and feelings that you disenfranchised?

Yoga is one of those practices that allows the practitioner to create a safe space within themself. In the safety of their physical container, one can allow suppressed emotions and memories to emerge and be processed without the entire nervous system being hijacked.

Have you ever experienced this emotional release in yoga?

We invite you to share your experience… and let go… 🙏💕

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The Bodysm Story

When you cant’ go outside, go inside…In the time of Coronavirus, we are witness to our long-standing and established structures crumbling. We are beginning to realize the vulnerability of our so-called “reliable” systems. Our routines are disrupted, people are stranded, and we are starting to question even more deeply than before what certainty is.As we look deeper inside ourselves, we find the inner island of sanity and security.

We realize we are well if - the body, soul, mind is in sync.

We are peaceful if - all is well in our heart and our inner core.This awakening is creating a need like never before to let go of our old patterns and behaviour.To re-invent ourselves through the revival and the unity of Body, Soul and Mind.…It starts with me!