Prana House Dubai

Prana House Dubai Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prana House Dubai, Alternative & holistic health service, Prana House Dubai, 312 Apex Atrium, Motor City, Dubai.

02/02/2026

The Snow Moon carries a quiet, steady energy.
It’s not loud or dramatic — it’s honest.

This is a moment to take stock.
What have you been holding onto out of habit, fear, or obligation?
What’s been draining you simply because you haven’t paused long enough to question it?

Full moons aren’t for starting.
They’re for seeing clearly.
For softening your grip.
For choosing to release instead of carry.

Let this moon be a checkpoint — not a push.
A moment to come back to your body, your breath, and your truth.

⸻

Affirmations:
• I release what no longer supports me.
• I trust clarity over urgency.
• I allow space, rest, and truth to guide my next steps.
• I don’t need to force what’s ready to fall away.

02/02/2026

A space to breathe.
A place to soften.
A community to come home to. ✨

At Prana House, we hold space for your body, mind and spirit. Whether you’re flowing in a group class, dropping deeper in a 1:1 session, or simply carving out time just for you.

Come as you are.
Move, heal, reset, reconnect.
No pressure. No perfection. Just presence.

If you’ve been feeling the nudge… this is your sign. 🤍
✨ Join a class
✨ Book a 1:1
✨ Or simply come experience the space

Tap the link in bio to begin

This space continues because of you.Because you choose to return,to your breath, your body, your inner world.A new week ...
01/02/2026

This space continues because of you.
Because you choose to return,to your breath, your body, your inner world.

A new week is unfolding, carrying its own rhythm.

Moments of stillness. Quiet strength. Emotional release.

Practices that meet you exactly where you are.
Next week, we move and hold space together.

Next week, we’re excited to bring something fresh to your practice:
• Prenatal & Postnatal Yoga – a nurturing merged class for mothers before and after birth
• Yin Yoga & Meditation – for emotional balance, anxiety relief, and gentle release
• Mat Pilates – Wednesday mornings, building strength, stability, and mindful movement

Alongside these, our full schedule continues to offer a variety of yoga, sound healing, and movement classes,supporting your body, mind, and spirit in countless ways.

Some days are soft, some are tender, some are powerful in ways words can’t hold. What moves us most is your consistency, not just in practice, but in showing up for yourself. That devotion inspires everything we create within these walls.

Thank you for trusting Prana House as part of your journey. For your presence, your openness, and your willingness to meet yourself exactly where you are.

Our new weekly schedule is live, and we can’t wait to see you back on the mat 🤍✨

01/02/2026

It’s not selfish to love yourself.
What’s selfish is running yourself into the ground and calling it strength.

Choosing happiness isn’t indulgent.
It’s honest.
It’s listening to what your body, your mind, and your nervous system have been trying to tell you for a while.

When you prioritise yourself, you don’t become less available to the world —
you become more present, more grounded, and more generous with your energy.

Loving yourself isn’t opting out of life.
It’s choosing to live it with clarity and care.

If you’re ready to create space for that kind of wellbeing,
Prana House is here — whenever you’re ready to step in.

Another week of flowing, breathing, and growing together ✨Thankful for our incredible community that keeps showing up wi...
31/01/2026

Another week of flowing, breathing, and growing together ✨
Thankful for our incredible community that keeps showing up with intention and openness.
Every class, every stretch, every smile—this is what makes it all worth it.

Swipe to feel the energy 🌿
📩 Save your spot for upcoming classes | Link in bio

Your zodiac. Your energy. Your practice for 2026.Each sign aligns with a flow that supports its natural rhythm 🌿🔮 Swipe ...
30/01/2026

Your zodiac. Your energy. Your practice for 2026.
Each sign aligns with a flow that supports its natural rhythm 🌿

🔮 Swipe to find yours…

Regular classes are held at Prana House.
Your zodiac has already chosen your practice — now it’s time to take action.

DM us to book a session or check the link in our bio ✨




29/01/2026

2026 is not about doing more.
It’s about practicing better.

At Prana House, we’re creating space for people who want:
• a regular, grounded practice
• gentle guidance without pressure
• a wellness community that feels steady and supportive

No rush. No expectations.
Just showing up, breathing, and staying consistent.

If this is the year you choose rest, presence, and intentional practice —
you’re welcome here.

📩 DM us to join /check the link in bio
📍 Motor city,Dubai

Yoga. Made exclusively for you. ✨At Prana House, wellness takes many forms — and for those seeking a more intimate exper...
28/01/2026

Yoga. Made exclusively for you. ✨

At Prana House, wellness takes many forms — and for those seeking a more intimate experience, our personalized 1-on-1 yoga sessions offer dedicated time, attention, and care.

Thoughtfully designed around your body, your mind, and your journey, these private sessions are ideal whether you’re beginning, healing, or ready to go deeper in your practice.

With one-on-one yoga, you’re invited to:
• Practice in a calm, private space
• Receive undivided, personalized guidance
• Move at your own pace, without pressure or comparison
• Build strength, flexibility, clarity, and confidence
• Experience yoga as a personal wellness ritual — not just a workout

This is yoga, experienced personally — within a space created for holistic wellbeing.

✨ Limited personalized slots available
📩 DM us to book your private session at Prana House

27/01/2026

At Prana House, we’re grateful to support mothers through such a beautiful phase of life 🤍

Seeing expecting mothers feel calmer, more supported, and more connected to their bodies after a prenatal yoga session reminds us why this work matters.

Our prenatal yoga sessions are designed to support you through every stage, helping you move with confidence, ease, and awareness.
If you’re expecting, know that you don’t have to do this alone.

Your body deserves care.
You deserve support.

Experience Prenatal Yoga at Prana House
1:1 personalized care & Group classes are being held🙌🏻
📩 DM us to join or check the link bio....

This space exists because of you.Because you choose to arrive, to pause, to feel.Each week unfolds in its own quiet way....
25/01/2026

This space exists because of you.
Because you choose to arrive, to pause, to feel.

Each week unfolds in its own quiet way.
Shared breaths. Gentle releases. Small victories that only the heart can measure.

Some days are soft, some are tender, some are powerful in ways words can’t quite hold.
What moves us most is your consistency, not just in practice, but in showing up for yourself. Again and again. That devotion inspires everything we create within these walls.

Thank you for trusting Prana House as part of your journey. For your openness, your presence, and your willingness to meet yourself exactly where you are.

Our new weekly schedule is now live, and we’re so looking forward to seeing you back on the mat 🤍✨

Address

Prana House Dubai, 312 Apex Atrium, Motor City
Dubai

Opening Hours

Monday 07:30 - 21:30
Tuesday 07:30 - 21:30
Wednesday 07:30 - 21:30
Thursday 07:30 - 21:30
Friday 07:30 - 21:30
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+971585782537

Website

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