13/01/2026
Nothing beats this pose.
A fully supported resting shape where your body is held, your muscles soften, and your mind finally slows down.
In a world that praises hustle and calls rest “lazy,” Yin Yoga does the opposite—it prioritizes deep rest as a pathway to mental peace. In these long-held, gentle poses, you’re not stretching to push limits. You’re resting to release—especially in the hips, where stress and emotions quietly store themselves.
This kind of stillness calms the nervous system, eases mental fatigue, improves flexibility, and creates space to simply be. No effort. No performance. Just presence.
Yin Yoga is for anyone feeling overwhelmed, tight, emotionally heavy, or craving true rest—not distraction.
🧘♀️ Slow down. Soften. Reset.
Join Yin Yoga classes at Prana House and experience rest that actually restores…
Yin yoga happening every thursdays |7:30 PM at prana house🫶🏻
Dm us to book your spot now💗
