Ekagratawithbhanu

Ekagratawithbhanu Therapy
Mediation
Kids yoga
Pregnancy Yoga
Expertise in Joints Pain
Online&Offline

Deep streching session with ideal cricket academy .DM FOR SESSIONSFOLLOW 👉 👉 👉 👉👉Follow For more information👈👈💻Joi...
01/02/2022

Deep streching session with ideal cricket academy .
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👉👉Follow For more information👈👈💻Join online yoga class with 💻(Individual & Group batch ) 🔵✍️Detail & Registration 🔵✍️On...
31/01/2022

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💻Join online yoga class with 💻

(Individual & Group batch )

🔵✍️Detail & Registration
🔵✍️Online yoga classes -- DM or yogawithbhanu@gmail.com

🏵️Explore yourself
💮Renew yourself
🌺Love yourself






Paschimottanasana Benefits1) Nicely stretches the hamstrings. The hamstrings are muscles present at the back of your leg...
28/01/2022

Paschimottanasana Benefits

1) Nicely stretches the hamstrings. The hamstrings are muscles present at the back of your legs. ...

2) Targets belly fat. ...

3) Alleviates menstrual discomfort. ...

4) Reduces anxiety. ...

5) Helps in correcting a bad posture. ...

6) Sets up the body for meditation. ...

7) Gets you a good night's sleep.

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28/01/2022

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27/01/2022

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26/01/2022

The science behind Bhramari pranayama

It works on calming the nerves and soothes them especially around the brain and forehead. The humming sound vibrations have a natural calming effect

Gives instant relief from tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.

Gives relief if you're feeling hot or have a slight headache

Helps mitigate migraines.

Pranayama benefits in Improving concentration and memory

Builds confidence.

Pranayama benefits in reducing blood pressure.

Helps calm the mind in preparation for meditation.

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25/01/2022

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WhatsApp me on this number 9654720112

Address

Flat No/904 Luzah 2
Dubai
265

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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