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Pelvic health DUBAI, Armada Tower, Dubai (2026)

27/05/2022

Voices of .ae ❤️

Где же связь между голосом и МТД?

Если вы ещё не знакомы с уникальной методикой тренировок мышц тазового дна от , то скорее прочитайте интервью с невероятной - Оперной певицей из Рима, которая поделилась своим опытом и историей работы с .ae ❕

What is the connection between the voice and pelvic floor muscles?

If you still don’t know anything about the unique method of training PELVIC FlOOR MUSCLES by , then go ahead and read this interview with amazing - an Opera Singer from Rome, who shared her experience about training at .ae ❕

▪️ЗАПИСЬ НА КОНСУЛЬТАЦИЮ
▪️BOOK YOUR CONSULTATION
📲+971 50 739 0901
📍Solomed Polyclinic, Habtoor Grand Resort, Autograph Collection
🕛 12.00-20.00 (Monday-Friday)

18/05/2022

CRYPTO isn`t the only modern investment

All of us are invested into something. Either it`s your work, hobby, family or keep on achieving that so called “success”. While chasing after material well-being, you can get wrapped with a flood of mainstream concepts that “everyone should know”. You don`t wanna live under the rock, don`t you?

The Pelvic Health Team develops and improves PELVIC FLOOR MUSCLES TRAINING TECHNIQUES that do more than just improve a person's physical condition. They are able to influence:

• energy
• confidence
• quality of life
• youthfulness
• emotional stability

Let`s take a deeper look.

Training and mentoring yourself is a completely next level to self-contribution. To increase personal value, you will need more time, effort and money. The moment you get your pay off – that`s when you start feeling differently. The continuous increase in energy allows you to relate to it from a new prospective. The desire to be scattered disappears, and you begin to think about what to direct your resources to.

All changes are closely related to each other. What unites them is that they are based on awareness. It helps you to accept and love yourself. Love is defined as an action, it is difficult to perform it in the abstract, and training is an understandable way, a regular and conscious input into one's development. In addition, training gives these very forces to change for the better and reveal your inner potential.

It becomes easier to “choose the mood”. Negative emotions are not cut off, the whole spectrum of feelings is preserved. There are simply resources to assess the situation, look at yourself from the outside and choose the right reaction.
⠀
We wonder how many people know that PELVIC FLOOR MUSCLES TRAINING can affect all areas of life?

📲+971 50 739 0901
📍Solomed Polyclinic, Habtoor Grand Resort, Autograph Collection
🕛 12.00-20.00 (Monday-Friday)

09/05/2022

I CAN’T HOLD IT ANYMORE…

These words might sound familiar to anyone who struggles with occasional “leakage”.

While some people prefer to ignore or better say “postpone” this matter, we at .ae may know the reasons behind this struggle.

Learn what is URINE INCONTINENCE in the carousel ⬆️

📲+971 50 739 0901
📍Solomed Polyclinic, Habtoor Grand Resort, Autograph Collection
🕛 12.00-20.00 (Monday-Friday)

20/04/2022

EXERCISE..?

Sport is an excellent tool for developing not only physical aspects, but also inner ones, connected to your will. Inspired by the results, a person begins to feel a surge of strength. After external changes, internal changes immediately occur, and within them - changes in the behavior of others.

Sport gives a completely new quality of life. But the devil is in the details. We mostly noticed only visible results, not paying attention to important nuances.

At the moment of conquering new heights and increasing loads, we pay attention only to large muscle groups, which we develop. Are we thinking at this moment about other important muscles that support the healthy position of the internal organs? Unlikely.

One of the pillars of our organs are the pelvic floor muscles, which experience tremendous pressure during strength training.

If you do not know how to use them correctly at the right time, then intra-abdominal pressure can harm not only the muscles of the pelvic floor, but also the internal organs.

You will not encounter the consequences immediately, however, the incorrect performance of strength training will sooner or later will be felt.

‼️In no case do we urge you to leave sport, but we strongly recommend taking care of your internal muscles, and, thus, take only the best from training, prolonging your youth, strength and beauty.

📲+971 50 739 0901
📍Solomed Polyclinic, Habtoor Grand Resort, Autograph Collection
🕛 12.00-20.00 (Monday-Friday)

18/04/2022

Where does freedom begin?

No matter how paradoxical it may sound, but real, absolute freedom begins with discipline.

Self-discipline and understanding that the responsibility for your life, for happiness and health lies entirely in you - the first step to a completely new quality of life.

For .ae freedom is to independently choose how to live this day, this year, this life and be responsible for your choice.

❕To endure the inconvenience or solve the problem is my responsibility.
❕Draining or multiplying energy is my responsibility.
❕To be properly treated or to be ill is my responsibility.

Listening to yourself and your body is also about freedom and responsibility. It's much easier to say that someone else is to blame than it is to admit that every decision you make has consequences.

I want to have a beautiful and toned body - I do sports.
I want to be in a resource filled with power and catch enthusiastic glances - I multiply my feminine energy, take care of my femininity, get to know myself better on a physical level through trainings of female organs.

What is freedom for you?

16/04/2022

Kegel VS Biofeedback

We are sure that you have heard about Kegel exercises for pelvic floor muscles. And you may wonder what is the difference between what can be done at home and our trainings with Biofeedback Technology - PELVIC GYM.

❗️When you do Kegel at home, you don't know if you are doing everything right.
❕When you perform exercises with Biofeedback Technology you can see on the screen how your body responds to your movements.

We met a lot of women who tried out on them doubtful advice from the Internet. At best they got nothing from it, at worst they aggravated the situation. Things would be better if they’d known about earlier. That is why we highly recommend to visit our clinic, where your pelvic floor muscles will be gently tested with biofeedback technology.

In future, all trainings will be performed with Biofeedback and you will see how your muscles work, which type of exercises really help and which do not work. We believe that each body is unique and the training program should be personal too.

Don’t self-medicate, come to .ae for the help🌿

You are always welcome with your questions in DM 🤍

📲+971 50 739 0901
📍Solomed Polyclinic, Habtoor Grand Resort, Autograph Collection
🕛 12.00-20.00 (Monday-Friday)

16/04/2022

What Causes Pelvic Floor Dysfunction?
⠀
The full causes of pelvic floor dysfunction are still unknown. But a few of the known factors include:
⠀
▪️Traumatic injuries to the pelvic area (a car accident for instance);
▪️Pregnancy;
▪️Overusing the pelvic muscles (like going to the bathroom too often or pushing too hard), eventually leading to poor muscle coordination;
▪️Pelvic surgery;
▪️Being overweight;
▪️Advancing age.
⠀
If you experience pelvic floor problems please feel free to contact us 🙏🏼

📲+971 50 739 0901
📍Solomed Polyclinic, Habtoor Grand Resort, Autograph Collection
🕛 12.00-20.00 (Monday-Friday)

14/03/2022

Yes, men also go to .ae 💪🏻

If the pelvic floor muscles in women are responsible for the birth of a child and overall pelvic floor functioning, for men they are responsible for potency, proper blood circulation in male pelvic organs.

Training helps men maintain active life longevity and masculine strength without any pills and operations. And no, it's not a miracle.

During training, blood rushes to the organs, which are responsible for er****on. And strengthening muscles builds endurance.
And yet, the proper functioning of male organs normalizes the level of testosterone, which is responsible for male libido and desire.

IMPORTANT POINT:
⠀
▪️ you do not need to undress, you are engaged in ordinary clothes;
▪️ no touches are used during classes. You work your pelvic floor muscles by relaxing and tensing them. It's the same as having a fitness class!

Now answer the question: what brings more discomfort: going to a training or losing your strength? The answer is obvious.

We are waiting for you!🖤

📱+971 50 739 0901
📍Solomed Polyclinic, Habtoor Grand Resort, Autograph Collection
🕛 12.00-20.00 (Monday-Friday)

14/03/2022

Yes, men also go to .ae 💪🏻

If the pelvic floor muscles in women are responsible for the birth of a child and overall pelvic floor functioning, for men they are responsible for potency, proper blood circulation in male pelvic organs.

Training helps men maintain active life longevity and masculine strength without any pills and operations. And no, it's not a miracle.

During training, blood rushes to the organs, which are responsible for er****on. And strengthening muscles builds endurance.
And yet, the proper functioning of male organs normalizes the level of testosterone, which is responsible for male libido and desire.

IMPORTANT POINT:
⠀
▪️ you do not need to undress, you are engaged in ordinary clothes;
▪️ no touches are used during classes. You work your pelvic floor muscles by relaxing and tensing them. It's the same as having a fitness class!

Now answer the question: what brings more discomfort: going to a training or losing your strength? The answer is obvious.

We are waiting for you!🖤

14/03/2022

1️⃣3️⃣

Consultations at PELVIC HEALTH DUBAI] ❕

Before the start of the training process, there is always a meeting with our specialist in the field of PFM (Pelvic Floor Muscles)✍️

This is important to analyze your situation, give recommendations and draw up an individual training program.

Additionally, diagnostics are carried out using professional highly sensitive equipment Pelvic Fit. Monitoring helps to determine not just the strength of muscle contraction, but also their condition.

The consultation gives a complete picture of the biological characteristics and capabilities of your body.

Duration - 1 hour
DM PELVIC HEALTH DUBAI] for any additional questions or check out our active stories!

14/03/2022

From pandemic threats to anxiety boom in 2022. How to deal with stress?

For men and women, stress can both aggravate and exacerbate pelvic floor spasm and pain. 💆🏻‍♀️
⠀
Here are some tips for you to reduce stress:
⠀
🌿Exercise.
Exercise is one of the most important things you can do to combat stress due to production of serotonin and dopamine (hormones of pleasure and good mood). You can hit the gym, or if there’s no desire to sweat out yourself, go for trainings with yoni eggs 💫
⠀
⠀
🌿Reduce your caffeine intake.
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety.
⠀
🌿Spend time with friends and family.
Social support from friends and family can help you get through stressful times. Social presence of people dear to your heart will definitely impact you positively. Sometimes a simple hug can make all worries soothe down.
⠀
🌿Laugh.
It’s hard to feel anxious when you’re laughing. In the long term, laughter can also help improve your immune system and mood.
Try watching your favourite TV show or hanging out with friends who make you laugh.

🌿Limit your Social Media time.
SM Detox is proven to show stress lever decrease. Digital world has a big impact not only on our minds, but bodies as well. Be careful at what you are watching and reading. Monitor your reaction to different media sources and act accordingly if you notice any deterioration.

🌿Give your body a treat
A warm bath, facial mask, haircut or even a manicure will improve your overall feeling. People are inclined to surround themselves with comfort and beauty, so don’t forget to remind yourself “My body, I love you”

🌿Consider therapy
“Therapy” has suffered a negative image in media, but modern perception has improved drastically. Either it’s a psychology visit, body-oriented session or a consultation at .ae , you need to remember, that there are professionals ready to help and support you.

If you are interested to know more about this unique program-DM to schedule a consultancy with us💌

📱+971 50 739 0901
📍Solomed Polyclinic, Habtoor Grand Resort, Autograph Collection
🕛 12.00-20.00 (Monday-Friday)

14/03/2022

To strengthen any muscles, it is enough to make them work: strain and relax a certain number of times. With internal muscles, everything is not so simple.

They are not under our conscious control, because they usually work reflexively, without our participation, for example, during sexual arousal.
⠀
Special training equipment that gives biofeedback solves this problem. They inform about the amount of muscle tension during training, increasing its effectiveness and showing all your efforts on the computer screen in video format.
⠀
This is called biofeedback technology. The more accurate it is, the faster the result will be.
⠀
The most recent development among women's exercise equipment is electromyographic (EMG) sensors. The advantage of the signal from the EMG sensor is that it selectively captures the amount of tension in the pelvic floor muscles, without reacting to the abdominal muscles. This allows you to accurately measure performance and track progress.
⠀
Pelvic-Health has certified EMG devices for training purposes. Sessions are held under the supervision of a specialist who directs and controls all stages. If a person comes to solve a specific problem, then these are always individual lessons with an instructor.

DM to schedule a consultancy with us💌

📱+971 50 739 0901
📍Solomed Polyclinic, Habtoor Grand Resort, Autograph Collection
🕛 12.00-20.00 (Monday-Friday)

Pelvic health DUBAI

27/05/2022

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