02/01/2026
(Use when you feel urgency, reaction, or inner tension rising)
Take a slow breath.
Do not fix anything yet.
Just arrive.
Avinu Malkeinu, Father and King,
I pause before You.
Not to perform,
but to listen.
I notice the stirring in my heart.
The urge to react.
The pressure to move quickly.
I name it without shame.
I place my feet on the ground You made.
I let my breath slow.
I allow my body to feel safe in Your presence.
Yeshua ΧΦ΅Χ©ΧΧΦΌΧ’Φ·, Teacher of the quiet way,
You did not rush when tested.
Teach me Your pause.
I release false urgency.
I lay down the need to control outcomes.
I surrender the impulse to defend myself.
Ruach HaKodesh, Spirit of truth and peace,
Bring my inner world back into order.
Settle my thoughts.
Soften my emotions.
Align my will with the Fatherβs heart.
I choose to listen before I act.
I choose trust over speed.
I choose obedience over impulse.
Show me one small step of faithfulness,
not perfection,
not performance,
just alignment.
I receive Your shalom.
I return to the way of life.
I move forward,
not hurried,
but led.
Amen.