HealthNag

HealthNag Nagging your way back to health.

Next time your hungry, try this☝🏽
21/07/2025

Next time your hungry, try this☝🏽

Try it next time. You will see. ☝🏻
21/07/2025

Try it next time. You will see. ☝🏻

Long flights shouldn’t mean a long recovery. At 30,000 feet, flying takes a serious toll on the body and causes serious ...
23/06/2025

Long flights shouldn’t mean a long recovery.

At 30,000 feet, flying takes a serious toll on the body and causes serious dehydration, sluggish digestion and messed-up sleep patterns.

Hit save on these science-backed health hacks and help your body fly smarter and recover faster when you travel this summer.

Your go-to clean, green caffeine order says more than you think. What do you order? 🍵👀
19/06/2025

Your go-to clean, green caffeine order says more than you think.

What do you order? 🍵👀

Men! Your health isn’t a luxury, it’s a responsibility.Here’s the Health Nag cheat sheet:Fuel: Real food, key nutrients,...
15/06/2025

Men! Your health isn’t a luxury, it’s a responsibility.

Here’s the Health Nag cheat sheet:

Fuel: Real food, key nutrients, hydration & fewer processed snacks
Move: Resistance training to keep muscles strong and hormones in check
Relax: Manage stress, get quality sleep and prioritise meaningful connections
Regular checks: Blood work, prostate health and regular check-ups are non-negotiable

Optimal health isn’t achieved with fads or quick fixes. This is what will actually help you feel stronger, sharper and more in control.

Start small, stay consistent and watch your health transform. Your body deserves it.

TRT is everywhere right now and it’s easy to see why.Men are tired, gaining weight, foggy and losing their spark. Testos...
13/06/2025

TRT is everywhere right now and it’s easy to see why.

Men are tired, gaining weight, foggy and losing their spark. Testosterone levels are at an all-time low and synthetic testosterone seems like the obvious fix. But is it?

TRT can transform lives but it can also shut down natural production, create dependency and bypass the real issue.

Before starting synthetic hormones, swipe left to discover:

- What TRT actually is
- Why it’s so popular
- What the risks are
- What to try first

Remember the goal isn’t just high testosterone, it’s long-term strength, focus and hormonal resilience.

Your hormones, your call.

The body doesn’t just store emotions, it responds to them. Fear, grief, anger, self-doubt…they all leave a mark. The org...
12/06/2025

The body doesn’t just store emotions, it responds to them. Fear, grief, anger, self-doubt…they all leave a mark. The organs feel it.

This is a friendly nag to remind you to take care of yourself physically, emotionally and mentally because the body keeps the score. Support it like it supports you.

So many of our daily habits are leading to nervous system burnout and hormonal damage. If you wanna learn about what to ...
11/06/2025

So many of our daily habits are leading to nervous system burnout and hormonal damage.

If you wanna learn about what to do and what not to do… we’ll be nagging at .dubai and sharing our wisdom!

Comment ‘BRAVETABLE’ if you want to get nagged.

Not everything you’ve heard about collagen is true. Here are 8 truths that’ll help you make your own call on collagen.
11/06/2025

Not everything you’ve heard about collagen is true.

Here are 8 truths that’ll help you make your own call on collagen.

Everyone is talking about ADHD but no one’s talking about what else might be driving the distraction epidemic. ADHD is r...
09/06/2025

Everyone is talking about ADHD but no one’s talking about what else might be driving the distraction epidemic.

ADHD is real but so is chronic sleep deprivation, inflammatory diets, dopamine burnout, nutrient gaps and screen addictions.

This isn’t anti-diagnosis. It’s pro-context. Because sometimes the brain isn’t broken. It’s just undernourished, under-rested and overwhelmed.

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