HealthNag

HealthNag Nagging your way back to health.

01/10/2025

Join us for a special breast cancer awareness charity event.

We’re taking over .dubai on Wednesday, Oct 8th! With 3 sessions (12 PM SOLD OUT | 1 PM | 2 PM) that’ll make your muscles burn, your soul glow, and your heart proud.

The Glow-Up Kit? Oh, you’re spoiled:

- Health Nag Collagen Tub
- A trendy Pilates outfit from
- A goodie bag designed for you.

And because health is never just about us, all revenue goes to support breast cancer patients.

Spots are seriously limited so if you’re reading this and haven’t booked yet… what exactly are you waiting for?

Hit that link in bio now and secure your spot! 💓

Something is shifting..Not everyone is invited ✨Check your DM to see if you made it inside…Stay awake, stay curious… the...
30/09/2025

Something is shifting..

Not everyone is invited ✨
Check your DM to see if you made it inside…

Stay awake, stay curious… the reveal is near.

Some wear party hats, we wear a collagen crown 👑Happy Birthday to our superstar may your year be as strong, flexible, a...
30/09/2025

Some wear party hats, we wear a collagen crown 👑

Happy Birthday to our superstar may your year be as strong, flexible, and full of bounce as collagen itself! You are adored!

Join us for a special breast cancer awareness charity event.We’re taking over Karve Studio Dubai this Wednesday, Oct 8 w...
29/09/2025

Join us for a special breast cancer awareness charity event.

We’re taking over Karve Studio Dubai this Wednesday, Oct 8 with 3 sessions (12 PM | 1 PM | 2 PM) that’ll make your muscles burn, your soul glow, and your heart proud.

The Glow-Up Kit? Oh, you’re spoiled:
- Health Nag Collagen Tub
- A trendy Pilates outfit
- A goodie bag designed for you.

And because health is never just about us, all revenue goes to support breast cancer patients.

Spots are seriously limited so if you’re reading this and haven’t booked yet… what exactly are you waiting for?
Hit that link in bio now and secure your mat.

Dehydrated you is tired you. Hydrated you is energized you💪🏽[Hydration, Signs of dehydration, Electrolytes, Water]
26/09/2025

Dehydrated you is tired you.
Hydrated you is energized you💪🏽

[Hydration, Signs of dehydration, Electrolytes, Water]

Chronic yeast and other infections? You’ve got to crack the pathogen code with proteolytic enzymes. Yeast (like Candida)...
25/09/2025

Chronic yeast and other infections? You’ve got to crack the pathogen code with proteolytic enzymes.

Yeast (like Candida) often hides inside biofilms (protective protein + sugar matrices). Proteolytic enzymes are able to degrade/ “digest” these protein structures, exposing yeast to immune attack or antifungal compounds you choose to go for. Without attacking biofilms, your result from any other antivirals are weak. And the improvement can only be temporary.

When yeast triggers chronic inflammation, proteolytic enzymes also help calm the immune system by reducing inflammatory debris.

☝🏻

The most common question I get, “Why am I always bloated”?!! While there is no one single simple answer, one of the reas...
24/09/2025

The most common question I get, “Why am I always bloated”?!!

While there is no one single simple answer, one of the reasons is for sure the food you eat. We are conditioned to believe certain foods is our normal but looking at it from functional point of view - it’s no bueno!

Other reasons are : poor liver & bile function, candida overgrowth, parasites, leaky gut, other bugs. Will address it in the next nags.

But when it comes to food. Some promote bloating, this is how it is. Switching to more supportive for the gut health foods would be the first step.

My day starts with ginger tea bomb. I juice fresh ginger weekly, and freeze the liquid. Then throw one ginger ice cube in my hot water every morning with lemon. Solid digestive lifehack.

How is your gut health 1-10? What are your must-do’s?

🫚

Floss to save your life.Sounds over the top? It isn’t.Oral bacteria don’t stay politely in your mouth. They slip into yo...
16/09/2025

Floss to save your life.

Sounds over the top? It isn’t.

Oral bacteria don’t stay politely in your mouth. They slip into your bloodstream, stir up inflammation and can even lodge in arterial plaques. That’s when the real danger starts.

We rave about gut health, yet forget the oral microbiome. Skip flossing and you’re not just risking bad breath, you’re playing games with your heart.

Make flossing non-negotiable.
It’s the cheapest, simplest and most overlooked health hack you’ll ever commit to.

Save this as your nightly nudge. And tag the friend who still insists flossing is optional.

15/09/2025

We ran around - Middle East’s largest exhibition testing everyone’s grip strength. Why? Because grip is the universal measure of health.

It outperforms blood pressure, cholesterol, and even smoking status as a predictor of mortality (Lancet, 2015). Weak grip = higher risk of heart attack, stroke, and early death (BMJ, 2018).

But let’s not stop at grip.

Can you squat your own bodyweight?

Deadlift 1.5x it?

Shoulder press half of it?

If not, you’re underprepared for the life you say you want. Strength is the metric that decides your future.

Most people don’t realise their thyroid is under-fuelled.Low energy. Hair loss. Constipation. Slow metabolism. Mood swin...
14/09/2025

Most people don’t realise their thyroid is under-fuelled.

Low energy. Hair loss. Constipation. Slow metabolism. Mood swings. All symptoms that your thyroid is starved of nutrition.

Iodine is the switch that powers thyroid function, but 70% of the population is deficient. And iodine alone isn’t enough. Without selenium, zinc, vitamins A, C, and D (plus solid ferritin), your thyroid simply can’t fire.

Modern diets? They barely cover 5% of what the thyroid needs. Even fruits and vegetables today carry less nutrition than they did 50 years ago. No wonder dysfunction is so common.

The truth: your thyroid isn’t broken. It’s under-nourished. Give it the right inputs, and it can start working the way nature designed it to.

Save this post. Share it with someone who’s tired of being tired.

Alcohol is losing its grip. 🚫🍷For the first time in history, more people are questioning whether “a drink a day” is actu...
12/09/2025

Alcohol is losing its grip. 🚫🍷

For the first time in history, more people are questioning whether “a drink a day” is actually healthy.

Spoiler: it’s not.

What we’re seeing instead:

- A rise in non-alcoholic alternatives
- Sober dance floors packed with energy
- Younger generations prioritising self-care over hangovers

This isn’t about restriction. It’s about clarity, energy, and choosing long-term vitality over short-term numbness.

So ask yourself honestly… what’s your relationship with alcohol? And what could change if you got curious about sobriety?

Drop a comment if you’ve ditched drinking👇🏽

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