Shiva Healings

09/01/2023

The spinal accessory nerve, as part of the subtrapezial plexus, often gets entrapped between the rhomboid and trapezius muscles. I've posted several times about it before. One common symptom I haven't mentioned before is pain with neck rotation. People will often get neck pain when turning their head to the same side as the entrapment. Holding your arm on that side across your body as you do chin tucks can sometimes help with mobilizing the nerve.

09/01/2023

06/01/2023

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02/01/2023

31/12/2022

30/12/2022

سفيان بوفال يحتفل بالتأهل التاريخي رفقة والدته ❤️

27/12/2022

Sciatica symptoms don't always come from the spine, but they often start there. A common sequence of events is to have a lumbar disc injury which leads to eventual peripheral nerve entrapments. The disc injuries typically heal over time, but the peripheral entrapments remain. Nerve glides can be helpful for these peripheral entrapments. I would never consider them a replacement for direct soft-tissue mobilization of the nerve, but they can be helpful. Here's a how-to on performing a sciatic nerve glide. https://bdme.ch/BacB