Positive Living UAE

Positive Living UAE Positive Living UAE is a holistic health clinic dedicated to providing a higher quality of life

Overthinking often feels like a loop we can’t escape the same thought replaying again and again, leaving us restless and...
24/11/2025

Overthinking often feels like a loop we can’t escape the same thought replaying again and again, leaving us restless and exhausted. 💭

But here’s the truth: behind every repetitive thought, there’s usually an emotion your mind is trying to avoid fear, guilt, or uncertainty.

Your brain is not broken; it’s simply trying to protect you by staying alert.
Through Clinical Hypnosis (RTT) and Neurofeedback, we help your brain and body relearn safety.

When the nervous system relaxes, the mind no longer feels the need to control everything clarity and calm come naturally.
💛 In therapy, you’ll learn to:
✨ Understand what your overthinking is really trying to tell you.
🌿 Calm your body so your mind can follow.
💬 Rewire subconscious patterns that keep you in worry mode.
💫 Restore trust in yourself and in life.

Try this grounding tool today:
Place your hand on your chest and gently say, “It’s safe to pause.”
Notice how your body softens. Your mind will follow where your body leads.
You don’t have to silence your thoughts just teach them safety.

If you’re ready to quiet the noise and find peace within, we’re here to guide you.
🌿 Contact Positive Living UAE to begin your Therapy for Anxiety & Overthinking with Luz Maria.
📞 +971 56 795 6416
🌐 www.positivelivinguae.com

For many people experiencing gender dysphoria, the pain isn’t only about identity it’s about not feeling seen, accepted,...
22/11/2025

For many people experiencing gender dysphoria, the pain isn’t only about identity it’s about not feeling seen, accepted, or safe to be who they truly are. 🌈

At its heart, this journey is about belonging to yourself, to your body, and to a world that honors your truth.

Therapy offers a compassionate, confidential space to explore questions of identity, body image, and self-expression without judgment or pressure.

It’s not about labeling or defining you it’s about helping you connect to the most authentic version of yourself.
💛 In therapy, you can:
✨ Explore your emotions safely and at your own pace.
🌿 Heal the pain of rejection, misunderstanding, or internal conflict.
💬 Strengthen self-acceptance and inner peace.
🌈 Build resilience to live in alignment with your truth.

Everyone deserves a space where they can say, “This is me,” and feel fully accepted — not for who the world expects them to be, but for who they truly are.
You are not broken. You are becoming.

If you or someone you love is seeking a supportive environment to understand identity and self-expression, we’re here to help.

✨ Contact Positive Living UAE to begin your journey toward authenticity and emotional healing.
📞 +971 56 795 6416
🌐 www.positivelivinguae.com

21/11/2025

Ever sent your teenager a long, heartfelt message only to get a one-word reply back? Yep, we’ve all been there! 😅 In this funny meme, I’m pouring out all my mom-love into a text, and my teen just hits me back with a simple “OK.” That’s it. 😂

Here’s the conscious parenting takeaway: Don’t take it personally! Teens are wired to be practical and a little blunt. Their brains are still developing, and they’re not always going to be emotionally verbose. As conscious parents, we focus on our own emotional state rather than expecting our teens to respond like mini-adults.

Why Conscious Parenting Matters in the Teen Years:

🌿 Focus on your own reactions. Teens often communicate in short bursts and that’s perfectly normal.

🌿 Teenagers can feel misunderstood and may turn to peers for advice if they don’t feel heard at home. Often, peers aren’t equipped to offer the best guidance. By understanding that your teen’s reactions—like slamming doors or giving one-word replies—aren’t personal attacks, you create a safe space for them.

🌿 When teens feel safe and not judged, they’re more likely to open up to you rather than feeling isolated or seeking validation elsewhere.

So next time you get that one-word teen reply or a door slam, smile, breathe, and remember you’re helping them navigate a tricky stage of life. 🌟

Many people come to therapy wanting to “get rid of” anxiety, sadness, or anger.But what if those emotions aren’t the pro...
20/11/2025

Many people come to therapy wanting to “get rid of” anxiety, sadness, or anger.
But what if those emotions aren’t the problem they’re the messengers? 🌿

Your emotions are not here to punish you; they’re here to show you what still needs care.
They carry stories from your past moments when you felt unseen, unsafe, or unheard.

Compassionate Inquiry (CI), developed by Dr. Gabor Maté, helps you explore the truth beneath your pain with curiosity and compassion not judgment.

This gentle process allows you to uncover the root cause of emotional distress and create space for authentic healing.
💛 Through Compassionate Inquiry, you learn to:
✨ Listen to your emotions instead of fighting them.
🌿 Recognize the patterns formed in childhood that shape your reactions today.
💬 Meet your pain with understanding, not shame.
💫 Reconnect with your authentic self calm, confident, and whole.

When we shift the question from “What’s wrong with me?” to “What happened to me?” everything begins to change.

Healing unfolds naturally when compassion becomes your lens. ✨
If you’re ready to understand your emotions at a deeper level and heal from the inside out, we’re here to guide you.

🌿 Contact Positive Living UAE to begin your Compassionate Inquiry Therapy sessions with Luz Maria.
📞 +971 56 795 6416
🌐 www.positivelivinguae.com

Parenting isn’t about control it’s about connection. 💛Conscious Parenting invites us to pause before reacting, to listen...
19/11/2025

Parenting isn’t about control it’s about connection. 💛

Conscious Parenting invites us to pause before reacting, to listen before correcting, and to see our child’s behavior not as defiance, but as communication. Every tantrum, every silence, every “no” is your child’s way of saying:
👉 “I’m overwhelmed.”
👉 “I need help to manage this feeling.”
👉 “Please stay with me even when I’m struggling.”

When we, as parents, learn to stay calm in the storm, we teach our children that emotions are safe.
They don’t learn from our words they learn from our nervous system. 🌿

Here’s how to begin:
✨ Pause before reacting take one conscious breath.
💛 Listen to understand, not to correct.
🌿 Reflect feelings back (“That sounds really hard for you.”).
💬 Regulate yourself first your calm is their anchor.

Parenting becomes lighter when we realize our children aren’t giving us a hard time they’re having a hard time.

🌸 Peace in parenting starts with peace within.
If you’d like to deepen connection and harmony in your family, we’re here to support your journey.

🌿 Contact Positive Living UAE to begin your Conscious Parenting Sessions with Luz Maria.
📞 +971 56 795 6416
🌐 www.positivelivinguae.com

We scroll to escape but often end up feeling emptier. What begins as a way to relax or distract ourselves slowly turns i...
18/11/2025

We scroll to escape but often end up feeling emptier.
What begins as a way to relax or distract ourselves slowly turns into disconnection from others, from the moment, and even from our own emotions.

Screen addiction affects focus, sleep, motivation, and intimacy. But underneath the endless scrolling, there’s usually something deeper loneliness, boredom, or anxiety looking for comfort.
Therapy helps you uncover why your mind reaches for the screen and gently retrain your brain toward healthier emotional regulation. 🌿

Through conscious awareness and mind–body techniques, you learn to replace digital escape with real presence and calm.

Try this today:
✨ Take a 10-minute “digital pause.”
Close your eyes. Feel your breath. Notice the quiet around you.
That’s reconnection the first step back to yourself.
You don’t have to give up technology just reclaim your peace within it. 🌿
If you’re ready to bring balance back into your life, we can help.

💛 Contact Positive Living UAE to start your Therapy for Screen Addiction & Emotional Regulation today.
📞 +971 56 795 6416
🌐 www.positivelivinguae.com

Do you feel panic, dizziness, or nausea at the sight of a needle?You’re not alone this is called trypanophobia (fear of ...
17/11/2025

Do you feel panic, dizziness, or nausea at the sight of a needle?

You’re not alone this is called trypanophobia (fear of needles), and it’s far more common than people realize. 🩺

For many, this fear goes beyond the physical it’s an automatic body reaction triggered by the subconscious mind. Even when you know you’re safe, your body remembers fear.

Through Clinical Hypnosis (RTT) and gentle mind–body therapy, we help you retrain your subconscious response.

Instead of reacting with fear and tension, your body learns calm, confidence, and control.
In just a few guided sessions, clients often notice a remarkable difference feeling steady during blood tests, calm during vaccinations, and more empowered in their daily lives.

🌿 You can teach your mind that you’re safe and your body will follow.
If you’re ready to overcome your fear and experience freedom from anxiety, we’re here to help.

✨ Contact Positive Living UAE to begin your personalized Hypnosis Therapy for Fear & Phobias today.
📞 +971 56 795 6416
🌐 www.positivelivinguae.com

In every argument, there’s a hidden cry for connection. 💔Couples don’t fight because love is gone they fight because und...
15/11/2025

In every argument, there’s a hidden cry for connection. 💔

Couples don’t fight because love is gone they fight because understanding has faded.
When we feel unseen, unheard, or misunderstood, our words turn into defense and our tone becomes armor.

But beneath the anger, there’s often pain and beneath the pain, a longing to be close again.
Imago Relationship Therapy helps couples uncover that longing and rebuild emotional safety through guided communication.

Together, partners learn how to:
💛 Listen without interrupting or defending.
💬 Speak needs clearly, without blame or criticism.
🌿 Understand what their partner’s emotions are truly asking for.
This process transforms conflict into connection one honest, empathetic conversation at a time.
It’s not about “fixing” your partner.
It’s about healing the space between you so love can flow freely again.

✨ When we communicate consciously, love doesn’t just return it evolves.
If you and your partner are ready to rediscover safety, trust, and intimacy, we’re here to support your journey.

🌿 Contact Positive Living UAE to begin your Imago Couple Therapy sessions today.
📞 +971 56 795 6416
🌐 www.positivelivinguae.com

Many people think trauma means something dramatic or visible a major accident, abuse, or loss. But in therapy, trauma of...
13/11/2025

Many people think trauma means something dramatic or visible a major accident, abuse, or loss. But in therapy, trauma often hides in the quiet spaces of daily life. 🌿
It can look like:
– Always being on alert, unable to relax
– Struggling to trust, even those who love you
– Feeling numb, detached, or “not really here”

Because trauma isn’t the event itself it’s the wound left in the nervous system after something felt too overwhelming to process.

Your body remembers what your mind tried to forget. Over time, this survival mode becomes a habit your system stays guarded, waiting for danger that’s no longer there.

💛 Healing begins when we gently teach the body: “You’re safe now.” With tools like neurofeedback, hypnosis (RTT), and somatic therapy, we help the nervous system release those old survival patterns and create space for calm, trust, and presence.

✨ You are not broken. You are healing from what broke you and that healing is your strength.

Ever noticed how your shoulders tense when you’re anxious, or how your stomach aches when you’re stressed? That’s not co...
12/11/2025

Ever noticed how your shoulders tense when you’re anxious, or how your stomach aches when you’re stressed? That’s not coincidence that’s communication.

Your body is constantly talking to you.
Every tension, ache, or flutter isn’t random it’s your nervous system saying, “Something inside needs attention.”

When emotions are unprocessed, the body becomes the messenger. It holds what the mind tries to ignore. Over time, that can show up as fatigue, pain, or emotional numbness. Through gentle, holistic approaches like neurofeedback, hypnosis, and somatic awareness, we help the nervous system unlearn survival mode and release what’s been held for too long.

✨ Healing isn’t only mental; it’s emotional, physical, and energetic.
When your body feels safe, your mind naturally follows.
Take a moment today to check in:
• Where do you feel tension right now?
• What might your body be trying to tell you?

💛 Listen closely your body remembers, and it’s wiser than you think.

The words you whisper to yourself matter more than you think. Your mind is always listening and it believes what you rep...
11/11/2025

The words you whisper to yourself matter more than you think.
Your mind is always listening and it believes what you repeat.

When you say, “I’m failing,” your body contracts.
Your breath shortens. Your nervous system prepares for defeat.
But when you say, “I’m learning,” your body softens.
Your shoulders drop, your heart opens and your mind feels safe again.

✨ Healing doesn’t begin with a big breakthrough; it begins with a kinder inner voice.
The tone you use with yourself shapes how your brain and body respond to life.

Try this gentle shift today:
🌿 When you catch yourself being critical, pause and ask
“Would I say this to someone I love?”
Then rephrase with compassion.
Because the way you speak to yourself can either wound you or heal you. You are learning. You are growing. And you are doing far better than you think.

As parents, we often carry so much guilt when we say “no.” 💛We fear it will hurt our child’s feelings, or make us seem h...
10/11/2025

As parents, we often carry so much guilt when we say “no.” 💛

We fear it will hurt our child’s feelings, or make us seem harsh.
But in reality, healthy boundaries are one of the greatest forms of love.
Boundaries don’t push children away they help them feel safe.

They teach structure, respect, and emotional security.
When you calmly say:
“I love you, and that’s why I can’t allow this right now,”
you’re teaching your child that love can coexist with limits that ‘no’ doesn’t mean rejection, it means safety.

🌿 Conscious parenting isn’t about control or punishment.
It’s about being:
• Present enough to notice what your child really needs.
• Respectful enough to guide without shame.
• Grounded enough to set limits from love, not anger.

Saying “no” with compassion builds trust and shows your child that love can be both kind and firm.

Address

Jumeirah Park
Dubai
191122

Opening Hours

Monday 09:00 - 18:00
18:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+971567956416

Website

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