What are the opening hours?

Monday 10:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 20:00 Sunday 10:00 - 20:00

Fisio - Recovery & Wellness

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United Arab Emirates
Dubai
Fisio - Recovery & Wellness

A specialized destination dedicated to recovery and physical therapy. fisio offers modern solutions

23/07/2025

By combining traditional acupuncture with gentle electrical stimulation, electro-acupuncture enhances muscle activation, reduces pain, and promotes faster healing! Making it a powerful addition to any physiotherapy session.

✨ What many don’t know: It can enhance muscle re-education after injury, support nerve regeneration, and is especially effective for chronic pain conditions where traditional methods fall short.

24/06/2025

Tingling hands? Weak grip? Numb fingers?

These could be early signs of Carpal Tunnel Syndrome — and ignoring them can make things worse.

🛑 Don’t wait for it to become chronic.

At fisio, we offer expert diagnosis, hands-on therapy, and ergonomic support to treat it at the root.
👉 Book your FREE nerve screening today.

📍 Indigo Central 5, Sheikh Zayed Rd
📞 04 579 7247 | 🌐 fisio.ae

22/06/2025

What is Carpal Tunnel Syndrome? 🤔

It’s that tingling, numbness, or weakness you feel in your hand — often from compressed nerves in your wrist.

Typing, texting, or repetitive hand work? You might be putting more pressure than you think.

At fisio, we help you treat the cause — not just the symptoms.
🖐️ Rehab.
🧠 Nerve gliding.
💥 Tech-based recovery.

Book a free consult to stop the tingling before it gets worse.
📍 Indigo Central 5, SZR
📞 04 579 7247 | 🌐 fisio.ae

19/06/2025

Your tennis elbow recovery done right ✅️

At fisio, we don’t just treat the pain — we treat the pattern.Here’s how we typically treat tennis elbow:

Step 1: Expert Assessment We begin with a detailed consultation and movement analysis to confirm the diagnosis and rule out other causes of elbow pain (like nervecompression or referred pain from the neck).

Step 2: Pain & Inflammation Management
✔ Manual Therapy – soft tissue mobilization to release tension in forearm muscles ✔ TECAR Therapy – boosts deep tissue healing and circulation

Step 3: Activity Modification & Education
We’ll guide you on:
🔹 What to avoid (repetitive gripping, twisting)
🔹 Temporary taping or bracing to offload stress
🔹 Posture and wrist alignment during work or play

Step 4: Progressive Rehab Exercises
🟢 Gentle stretches to restore mobility
🟢 Gradual resistance training using bands or light weights 🟢 Grip and eccentric strengthening under supervision

Step 5: Functional Integration Once strength returns, we retrain your movements to ensure safe return to sports, gym, or daily tasks — with proper biomechanics and formcorrection.

Step 6: Follow-up & Maintenance You’ll receive a tailored home program and regular progress checks to prevent recurrence. Long-term recovery is our priority.

📍 Book your FREE elbow check-up at fisio today.

18/06/2025

Think it’s just elbow pain?

It might be tennis elbow — and it’s more common than you think.

From weak grip to sharp pain while lifting, the signs are there. Don’t wait for it to get worse.🎯 Book a FREE elbow check-up at fisio — where recovery starts with clarity.

📲 971 4 579 7247
🌐 fisio.ae
📍Indigo Central 5, Sheikh Zayed Rd., Al Safa 2

15/06/2025

What if the solution isn’t more meds — but better circulation? 🔄

Cupping therapy at Fisio

✔ Draws out stagnation,
✔ Melts deep muscle tension
✔ Getts your body back in flow.

The marks might look dramatic — but the relief? Even more so. 👣🔥

✨ Try it once. Your muscles will thank you forever

📱 971 4 579 7247
🌐 fisio.ae
📍Indigo Central 5, First Floor, Sheikh Zayed Rd., Al Manara Exit, Al Safa 2

Cupping | Dubai Wellness | Physiotherapists

13/06/2025

It’s your back signaling your to get a Deep Tissue Massage.
Your back’s been holding tension for weeks. That “tight shoulder” isn’t from your pillow — it’s from stress, posture, and neglect.
👐 Deep Tissue Massage at fisio goes beyond relaxation.
It breaks through chronic muscle knots, eases inflammation, and resets your body’s stress response.

✔ Ideal for:
– Stiff necks & shoulders
– Lower back pain
– Desk-job fatigue
– Post-workout recovery
📍 Book your release session today. Your body’s been asking for it.

📱 971 4 579 7247
🌐 fisio.ae
📍Indigo Central 5, First Floor, Sheikh Zayed Rd., Al Manara Exit, Al Safa 2

10/06/2025

At fisio, we use Kinesio Taping to support your spine, not restrict it.

Here’s how it works:
🩹 Neuro-sensory stimulation
→ Reduces pain by altering the way your nervous system perceives discomfort.

🦴 Fascial decompression
→ Gently lifts the skin to improve lymphatic drainage and blood flow — key to reducing inflammation.

🧠 Proprioceptive feedback
→ Enhances body awareness so you move with better alignment and less strain.

💪 Dynamic support without limiting mobility
→ Unlike rigid braces, Kinesio tape moves with you — supporting posture while keeping you active.

Whether it’s chronic low back pain, muscle fatigue, or poor posture — taping helps bridge the gap between rest and rehab.

📍 Book a taping session with our experts today.

📱 971 4 579 7247
🌐 fisio.ae
📍 Indigo Central 5, Sheikh Zayed Rd., Al Safa 2

Address

Indigo Central 5 Bldg. , First Floor, Sheikh Zayed Road
Dubai

Opening Hours

Monday	10:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 20:00
Sunday	10:00 - 20:00

Telephone

+97145797247

Website

http://www.fisio.ae/

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