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HLZ by Deepti Palija

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United Arab Emirates
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HLZ by Deepti Palija

Helping you heal your gut health. Making you fix issues with food
(Holistic Nutrition)
- Online health coach - Passion Project
- Over 50 happy clients

26/08/2025

August = trial + error month but these 4 made the cut
1) Morning ritual that kept me glowing + grounded
2) Workouts that felt fun, not forced
3) Lifestyle hack that actually reset my brain
4) Snack that killed cravings without killing progress and kept me well within my protein goals

What are you stealing??

Also would love to hear yours in comments ❤️

18/08/2025

✨ I used to think being a successful nutrition coach meant knowing it all, looking the part, and handing out aesthetic meal plans.

Truth? Success is about staying a student, questioning your own biases, and grounding everything you do in science.

That’s why I went all in on the Mac Nutrition Uni Level 5 Diploma one of the highest standards in evidence-based nutrition education.

Every recommendation I now give through HLZ is backed by research, not guesswork.

27/07/2025

“Not genetics. Not luck. Just a proven plan.”
My Aggressive Diet changed everything.

40.7 kg muscle retained, 10 more weeks to go ❤️

I do a South Asian/Indian Version too, if you are ready to work towards a tighter body and find yourself giving excuses for it, let’s talk I can help ✌️

16/07/2025

Sorry for the personal attack 😂❤️

But if this is you, I am here to help you.

Book a consultation with me :)

07/07/2025

Are you falling for protein-washed snacks?

Just because it says “high-protein” doesn’t mean it’s helping your body.

⚠️ Most bars, cookies, and so-called “healthy” snacks are loaded with seed oils, artificial sweeteners, and barely enough protein to matter.

They spike your blood sugar, bloat your gut, and confuse your progress.

At HLZ, we decode these labels every day, so you don’t have to.

If you’re serious about fat loss, gut healing, or strength gain…
You need real food. Real strategy. Real results.

Tap the link in bio to join our programs or grab a plan that works for you.

02/07/2025

ZERO-CALORIE DRINKS ≠ GUT DESTRUCTION
Let’s get one thing clear: context > fear.

Most studies showing gut disruption from artificial sweeteners?
👉 Done on mice
👉 At extreme doses
👉 Not real life

Human studies?
No significant microbiome changes at normal intake.
In fact, some people actually use zero-cal drinks to stick to fat-loss goals without added sugar.

But yes, if your entire diet is ultra-processed and you’re chugging 5 cans a day?
That’s a different story.

HLZ rule:
Use zero-cal drinks strategically, not religiously.
Support your gut with fiber, plant diversity, and real meals. The Diet Coke isn’t the villain. Fear-based nutrition is.

25/06/2025

Still loading up on rotis and wondering why your energy crashes? Not all rotis are created equal, and your favorite flatbread could be sabotaging your gut and your goals. From refined wheat to power-packed ragi, multigrain, bajra, and besan, here’s what you need to know before you roll out dough again.

✅ Learn which rotis fuel fat loss vs. bloat
✅ Discover the best grain blends for steady blood sugar

Ready to rethink your roti? Visit the link in our bio to find your perfect flatbread match!

23/06/2025

If you are struggling with weight loss/weight gain, fatigue, brain fog - please click our Stan store in the bio and take advantage of our plans. We will fix it all, without the use of any nasties.

Also, do write to us if you have any doubts :)

11/06/2025

I’ve said a lot of things in my journey as a nutrition coach — and not everyone agreed.
But the truth? I don’t do trends. I do what works. And these 10 statements have transformed my clients’ bodies, energy, and mindset.

⚠️ Read this with an open mind.
If something triggers you — it probably applies to you.

09/06/2025

We’re LIVE. You can now buy directly from us — no back-and-forth DMs, stan.store/deeptipalija

We just launched our Stan store, your one-stop shop to access all HLZ services:
• Monthly Guided Nutrition Programs
• 3-Month Body Recomposition (for fat loss & strength)
• 1:1 Personal Consultations
• And more…

To celebrate the launch, we’re dropping our most-requested Glass Skin Nutrition Guide for only $13.99 — but here’s the catch:
Only 10 customers get it at this price. After that, it’s gone.

Ready to glow from the gut up?

Tap the link in bio to claim your guide or book a spot in one of our programs.
This is the new way to work with HLZ — direct, fast, results-focused.

31/05/2025

Girls who track every gram? Amazing.
Girls who eat with intuition? Amazing.
Girls who love their morning celery juice? Amazing.
Girls who love their morning chai with two sugars? Also amazing.
Girls lifting heavy in the gym? Amazing.
Girls who haven’t worked out in months and are still showing up for themselves in other ways? Still amazing.
Girls who are healing their gut? Amazing.
Girls who are healing their relationship with food? Just as amazing.
Girls with flat abs and meal prep boxes? Amazing.
Girls with bloating and daily dal-chawal because that’s what comforts them? Amazing.
Girls who want to lose weight? Amazing.
Girls who are learning to love their body at any size? Still so damn amazing.

Let’s stop putting women into boxes.

Healthy can look like:
✨ Rice rotis and sabzi
✨ Protein oats and almond yogurt
✨ Running marathons
✨ Walking the dog
✨ Eating to hit 100g of protein
✨ Eating to stop fearing food

Healthy Body. Healthy Mind. Healthy Soul.
They all look different on everybody.

What’s right for you might not be right for them. And what’s best for them might not be best for you.

That’s why I coach with compassion, not comparison.
You are enough.

WOMEN = Nourished. Powerful. Amazing. Always. 💫

29/05/2025

Why you’re not losing fat?

If you are looking for a sustainable, but effective diet plan or program with a certified nutritionist, please drop us a direct message today.

Address

Dubai

Telephone

+971504548509

Website

facebook.com

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