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HLZ by Deepti Palija

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HLZ by Deepti Palija

Helping you heal your gut health. Making you fix issues with food
(Holistic Nutrition)
- Online health coach - Passion Project
- Over 50 happy clients

26/02/2026

Strong grip, thoughtful design, perfect fit.

Our socks use premium cotton-nylon blend, unlike typical cotton-poly, for superior shape retention and breathable comfort.

Shop via the website. 🔗Link in bio.

23/02/2026

As a nutritionist, I love exploring functional ingredients that support everyday health, not replace it. Here are 3 ingredients that Diabmart has and my take on them:

• Hemani Black Seed Oil Gummies – Known for its anti-inflammatory and antioxidant compounds. Commonly used to support skin health and immune balance.

• Apple Cider Vinegar Gummies – Can support digestion and post-meal glucose response when diluted and used mindfully.
• Moringa capsules and Tea – A nutrient-dense plant rich in vitamins, minerals, and antioxidants, helpful for daily wellness support.

Small additions, when used wisely, can make a meaningful difference.
Shop these and more on DiabMart.ae

20/02/2026

Balancing estrogen is about supporting your liver, gut, and lifestyle. 🌿

Women can help their body by eating cruciferous vegetables, drinking herbal teas, getting fiber and probiotics, moving daily, sleeping well, and reducing stress. Men can support hormone balance by keeping body fat healthy, adding zinc-rich foods, training with strength exercises, supporting the liver, moving regularly, and sleeping enough.

Every small habit counts for better hormone balance.

✅ Follow me for evidence-based nutrition guidance.

16/02/2026

We’ve all been there, trying to reach for whatever is easiest at 4 AM. But your body deserves better!

As a nutritionist, the #1 mistake I see during Ramadan is a Suhoor that’s too high in refined carbs. This leads to a massive insulin spike, followed by a crash that leaves you hungry and tired by noon. That’s why I’ve curated these three guilt-free Suhoor recipes that take less than 5 minutes to assemble:
1. Puffed Quinoa Bites
2. Egg, Avocado & Cottage Cheese Smash
3. Date Chocolate Bark

Quick, nutritious, and under 5 minutes to make. Save this post for your Ramadan meal prep!📌

(HLZ Active, HLZ by Deepti Palija, Fitness, Dubai, Health, Ramadan, Suhoor)

14/02/2026

That crunch we crave is often the hardest thing to give up, but traditional chips are mostly starches that turn into sugar instantly.

One reason I love is because they make it easy to swap empty carbs for smarter, diabetic-friendly ingredients that actually taste good.

Here are my top picks if you are craving crunch:

✅ 108 Rhythm Biscuits: The perfect vegan crunch in Coconut or Hazelnut Praline.

✅ Diablo Sugar-Free Chocolate: Total indulgence without the massive sugar load.

✅ The “Power Pair”: I love dipping my snacks in Diablo Peanut Spread. Adding healthy fats and protein stops the blood sugar roller coaster and keeps me full longer!

Visit www.diabmart.ae to get your snacks sorted! 🛒✨

(Blood sugar control, DIABMART, UAE Wellness, Diabetes support, Insulin sensitivity, Glucose management, Micronutrients, Chromium benefits, Healthy blood sugar, Diabetes nutrition, Metabolic health, Sugar cravings)

12/02/2026

Insulin resistance often shows up in multiple ways: fatigue, sugar cravings, belly fat, weight loss resistance, brain fog, hunger after meals, skin changes like dark patches, and irregular periods or PCOS symptoms in women.

Underlying reason: glucose isn’t reaching your cells effectively, insulin is high, fat is stored around the waist, and hunger & reproductive hormones are disrupted.

Notice several signs? Speak to your healthcare provider and check fasting insulin, HOMA-IR, glucose, HbA1c, and triglyceride-to-HDL ratio. Early awareness empowers healthier choices.

Follow me for evidence-based nutrition guidance. 🌿

[Insulin Resistance, Sugar, Diabetes, Healthy habits, Metabolism reset, Healthy eating, Weight management, Wellness tips, Lifestyle changes, HLZ by Deepti Palija]

10/02/2026

Looking for a gift she’ll actually use? Swap the usual clichés for a gift that supports her daily flow. Our premium grip socks combine comfort and performance. They are the perfect “sole-mate” for every session.

Shop the collection on our website! (Link in bio).

(HLZ Active, HLZ by Deepti Palija, Fitness, Dubai, Health, Pilates, Pilate essentials)

07/02/2026

Almost there. 📦✨

The wait is nearly over and I can’t wait to unbox this for you. Stay tuned...the reveal is just around the corner.

(HLZ Active, HLZ by Deepti Palija, Fitness, Dubai, Health)

04/02/2026

After months of development, something I’m obsessed with is finally here.♥️

Built with purpose. Designed for movement. Refined through countless tests.

Coming soon.

(HLZ Active, HLZ by Deepti Palija, Fitness, Dubai, Health)

31/01/2026

Stubborn belly fat isn’t a discipline problem, it’s biology.

Hormones, stress, and metabolism all play a role in why this area holds on.

The solution isn’t starving, but improving metabolism, managing stress, and building muscle.

That’s exactly what we focus on in my 14-day Fat Loss Reset Program.
Limited spots. DM me for the link.

(Belly Fat, Stress, Stress Management, Healthy habits, Metabolism reset, Healthy eating, Weight management, Wellness tips, Lifestyle changes, HLZ by Deepti Palija)

01/01/2026

After 12 years in corporate, I chose myself. 🌿
August 2025: Completed my Level 5 Diploma, became an RDN.
October 2025 onwards: Built HLZ from the ground up—3 group programs launched, countless 1:1 clients coached, and content created to challenge wellness culture.
December 2025: Completed in just 2 months.
This certification represents a fundamental shift in how I want to spend my energy—moving from optimizing office spaces to optimizing human health. The corporate world taught me systems thinking and how to create environments where people thrive. Nutrition is simply applying those same principles to the most important system: the human body.
HLZ blends evidence-based nutrition science with Ayurvedic wisdom. It’s a marriage of everything I’ve learned: the rigor and strategic thinking from my corporate background combined with deep wellness knowledge.
But this post wouldn’t exist without YOU. Thank you to everyone who’s supported, coached with me, engaged with my content, and believed in this transition from day one. Your trust, your vulnerability, your commitment to your health—that’s what fuels this work.
Here’s to a year of growth, health, and meaningful impact in 2026. Wishing you and yours a beautiful new year ahead. 💚

15/12/2025

I got SIBO from 75 Hard.

The challenge designed by Andy Frisella as a mental resilience test is brilliant.

But when you ignore your nervous system’s signals, it becomes self-sabotage.

Swipe to see what happened in Week 8-9 👉

(Includes full breakdown of the collapse, the science, and how I’m finishing smart).

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