Healthy Choice DXB

31/08/2023

A pre-workout meal can help you perform better and recover faster, which can have a huge impact on your results.

Fuelling your body with nutritious foods will provide you with energy and keep you focused during and after your workout.

30/08/2023

Popcorn is rich in antioxidants, helps in metabolism, and provides energy, reduces depression, supports healthy bone function.

Popcorn controls blood sugar level, combats tumor cells, reduces the craving for food, prevents aging, lowers cholesterol levels, controls anemia, and helps in relieving constipation.

23/08/2023

Chia seeds have many nutritional benefits. They are high in omega-3 fatty acids and fiber. Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss.

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. Eating a diet rich in fiber also is shown to protect against colorectal cancer.

One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats.

08/08/2023

Must try 🤓

01/08/2023

Why is it important to have a positive mindset? And how can you achieve a positive thinking attitude?

Having a positive attitude takes practice. If you struggle with positive thinking, know that you can't completely change how you practice self-talk overnight. It can be challenging for people with more pessimistic thoughts to change their habits of thought.

It's important to understand that sometimes you'll slip back into thinking negative thoughts, but that's okay. What matters is that you're trying to empower yourself to have a more positive mindset by becoming aware of your automatic negative thoughts and reframing them to be more positive.

Becoming aware lets you question your negative automatic thoughts. Many coaches recommend some version of these questions to ask of your thoughts:

1. Is it true? Meaning: Is the sky falling, or is there another possible interpretation?

2. Is it helpful? Meaning: Does this interpretation help me get through this moment productively or inspire me to find new solutions?

3. Is it kind? Meaning: Does this thinking help me feel capable and able to reach out to others for help or support?

If you want to train your positive you, feel free to contact me.

28/07/2023

Reach your goals..🏃‍♀️

There are many benefits and advantages to having a set of goals to work towards. Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery.

26/07/2023

Why is consistency so important?

The reason is simple: consistency leads to momentum. The more consistently you do something, the easier it becomes, and the more momentum you build up. Eventually, what was once a struggle becomes a habit, and habits are hard to break. That's why consistency is so important- it is the key to making lasting change.

24/07/2023

Let’s face it, we all hit creative droughts now and again. Well, here are 4 simple (and fun) ways to boost your creativity by making small adjustments to your environment, your daily routine and your creative process. Go ahead, just try and see if it sparks something new!

24/07/2023

21/07/2023

Failing to find a between and your personal life could put your in jeopardy.

In fact, numerous studies have shown that people who work long hours and leave little time for themselves have a 33 percent greater risk of and a 13 percent greater risk of .

Fortunately, there are ways to balance your personal life and business in order to protect your health.

Make your and improve your while taking the first 4 steps. Get someone on board holding you for implementing these steps or talk to your and ask for support to reduce your and improve your . 🌿

20/07/2023

UAE is ranked No 10 in terms of rates in the world. In 2021, the obesity rate in the UAE was around 27.8% for adults, according to the World Health Organization (WHO).

The "World Obesity Organisation" 35% of UAE kids are overweight of which 17% are obese. These figures are based on 2019 before the Corona Pandemic. Today's figures are most likely even more alarming.

Poor snacking habits, lack of physical activities and genetic factors are the 3 main reason for .

Good and sufficient physical activities begins at home. Parents should lead by example regarding a and implementing regular .

They should also educate themselves, their caretakers and about the need to eat and food and the effect of on the and .