Certified Cognitive Behavior Therapist and Neuro-Linguistic Programming Practitioner. When faced with such a challenge, they must reach out for help.
“I am not what happened to me; I am what I choose to become.”
Carl Gustav Jung
Throughout life, everyone has experienced ups and downs. At times those lower points pose a real challenge to live a happy and healthy life. I understand that coming to therapy for the first time can be challenging. Before we work together to achieve your goals, please email me so that we can set up a time for a brief phone or video call. During this short conversation, you can ask me any questions you may have about the therapeutic process. The sessions aim to recognize the underlining problem, help you understand and take control of your thoughts and emotions, and ultimately improve the quality of life.
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