KIJU

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Spiritual Mindset Teacher
Founder of the yoga school KIJU

Your resource for mindful thinking, speaking, moving, nourishing & living mindfully.

“Apply now for the yoga teacher training 2025"

www.kiju.yoga

The way sound moves through us is often more direct than anything we try to understand with the mind, and this is why ma...
07/04/2026

The way sound moves through us is often more direct than anything we try to understand with the mind, and this is why mantra has been used for thousands of years as a tool to shift our inner experience.

In Kundalini Yoga, we work with the Naad, the sound current, where each syllable carries a specific vibration that travels through the body and the nervous system, reaching places within us that words alone do not touch.

You can notice this in your own life. A song you have not heard in years can return in a single moment, and with it the exact emotion, the memory, the atmosphere of that time. This is because sound and frequency are stored deeply within your system, far beyond conscious thinking.

Mantra chanting works with this same principle, where repetition begins to plant a frequency within your subconscious, and over time this frequency shapes how you feel, how you think, and how you move through your life.

We become what we surround ourselves with, and also what we repeat. When you begin to chant mantras that carry a higher vibration, something within you starts to reorganize itself, even if you do not know every translation, because your system responds to the sound before it responds to meaning.

Through repetition, mantra chanting becomes a lived experience within you, one that continues to unfold each time you return to it.

Inside KIJU YOGA, mantra chanting is part of our practice, guided in a way that allows you to experience its depth directly and integrate it into your own rhythm over time.

There are sensations in practice that are often misunderstood, especially in the beginning when the body is not yet fami...
06/04/2026

There are sensations in practice that are often misunderstood, especially in the beginning when the body is not yet familiar with this level of internal activity.

Kundalini Yoga works directly with the nervous system, and what is felt as intensity is often the system learning to process more than before.

Understanding this changes the way you experience your practice.

More guidance and classes are available through our Online Membership.

31/03/2026

The April schedule is opening tomorrow.

With each class, we are not only moving the body or following a sequence. We are stepping into a space where we begin to remember and start to recognize what truly belongs to us and what we have been holding for a long time without questioning it.

When we walk this path, we change. We start to feel where we have been disconnected, where we have been avoiding, and where we are being asked to stay and move through.

Our practice supports us in these moments. In facing what feels uncomfortable. In staying present when the mind wants to escape. In slowly separating from patterns, fears, and identities that are not truly ours.

This week we open this space together.

Vasia will guide a class aligned with the full moon energies, and on Saturday Kristina will lead the next Kundalini Yoga session.

At KIJU YOGA we believe in the power of a regular practice. With regular practice, you will come closer to your truth. You begin to feel yourself again underneath everything that has been layered on top.

The Online Membership was created as a safe space you can return to consistently. A place where you are guided, supported, and reminded of who you are, beyond everything you have learned to be.

If you feel that you want to commit to this path and meet yourself more deeply, you are warmly invited to join.

KIJU YOGA Online Membership
Practice
Reflection
Connection
from wherever you are

There is a lot being said about Kundalini Yoga, and many of these ideas are formed without ever truly stepping into the ...
30/03/2026

There is a lot being said about Kundalini Yoga, and many of these ideas are formed without ever truly stepping into the depth of the practice. What is often perceived as “dangerous” is the moment where life begins to shift, because when you start to see the truth of your soul more clearly, it becomes difficult to remain in patterns, relationships, and environments that do not feel aligned anymore.

In the same way, labels like “cult” or the idea that you need to be a certain type of person to begin are often created from distance rather than experience. Kundalini Yoga does not ask you to follow someone else’s path or belief system, it invites you to observe yourself, to understand your patterns, and to build a more honest relationship with your own perception and your own way of living.

And because this practice includes thousands of different kriyas, each working in its own way, one single class is rarely enough to understand what is truly possible. The experience unfolds over time, through repetition, through variation, and through the willingness to stay present with what arises.

Within our Online Membership, you are guided through both beginner-friendly and more advanced practices, allowing you to experience this depth step by step and to gradually understand how the practice meets you on a physical, mental, and energetic level.

You can join through the link in our bio and begin your practice from wherever you are.

The way we start our day and the way we meet ourselves has an effect on everything that follows, and over time it shapes...
28/03/2026

The way we start our day and the way we meet ourselves has an effect on everything that follows, and over time it shapes how we think, how we act, how we move through our lives and who we become.

Inside the KIJU YOGA Membership, you are guided through Kundalini Yoga, meditation, and mantra chanting in a way that allows you to practice from your own home while staying connected to a shared experience.

Over the past six years, we have taught online classes consistently and developed a structure that supports you in building a practice that you can return to, not only for a short period of time, it becomes something you carry into your daily life.

You have access to live classes, a full library of recordings, and different class lengths, so your practice can become part of your life, and something you truly integrate into your being. We believe in: Practice - and everything in life will follow.

Practicing from home creates a different kind of focus, because you are in your own environment, your safe space and this allows you to go deeper into what you are doing and stay with the experience.

When you step out of the practice, you feel the shift immediately, as you elevated your frequency, so you feel more present, more connected with yourself, and able to meet your day from a different place.

Join us, our April schedule is now online and we are looking forward, having a amazing time together.

🔗 on our profile / sign up through our homepage

Most people move through life thinking they are only their thoughts, their emotions, or their physical body, without rea...
26/03/2026

Most people move through life thinking they are only their thoughts, their emotions, or their physical body, without realizing that there are different layers within them that shape how they feel, decide, and act.

In Kundalini Yoga, we work with these layers, the Ten Bodies, and begin to understand why we sometimes feel stuck, why we overthink, or why we lose connection to ourselves, and how we can slowly bring these parts back into balance.

The practice gives you a way to experience yourself differently, it gives you the tools to experience your multidimensional nature, and to live in a way, where these different aspects of you are in balance and working together.

And once you start to see this, your relationship with yourself and life begins to change.

The KIJU YOGA Online Membership is a space for regular practice, where you can join live Kundalini Yoga classes, meditat...
25/03/2026

The KIJU YOGA Online Membership is a space for regular practice, where you can join live Kundalini Yoga classes, meditation, breathwork and chanting sessions, and one a month a special deeper practice.

In April, the monthly special is a two-hour sunrise Kundalini morning sadhana.

It is for you if you are looking for a structure you can return to and a place that supports you in staying consistent with yourself, building a miracle morning.

The way you start your day and meet yourself has an effect on everything that follows. It shapes how you move through your day, how you respond to situations, and how you relate to others and your beautiful self.

This Membership was created to offer an accessible way to our community and to build something that stays, as a real anchor in your life.

A place you can return to.

A place where you receive practices and tools that support you in feeling healthy, grounded, grateful and connected to yourself. You will learn practices you can take into your daily life and that will support you lifelong.

The current special rate is offered at the beginning and will increase in the coming months. When you join now, you keep this rate as long as you stay.

You can begin with your practice from now.

To join, go to our instagram profile, 🔗 visit our website and sign up through 1 simple step, to our Online Membership.

After your registration, you receive direct access.

In Kundalini Yoga, the Aquarian Age is described as the time we are living in now, and it becomes visible in very simple...
24/03/2026

In Kundalini Yoga, the Aquarian Age is described as the time we are living in now, and it becomes visible in very simple ways, in how much we consume, how quickly attention shifts, and how often something is understood without it truly changing the way one lives.

There is access to so much knowledge and so many practices, and still many people notice that things repeat, that certain patterns remain, and that what they know does not fully translate into their daily life.

This is where practice begins to take a different role, becoming part of how a person lives, decides and moves through the day.

For many, stepping out of the usual environment, even for a few days, allows this to be experienced more clearly, because what is practiced is no longer interrupted by the same pace and the same influences.

In our retreats, we create spaces where this can be experienced and where practice becomes something that is actually lived and we can come back, to who we truly are.

Overthinking often begins in a moment that feels almost unnoticeable, when fear enters and the mind starts searching wh...
23/03/2026

Overthinking often begins in a moment that feels almost unnoticeable, when fear enters and the mind starts searching what could go wrong, while it’s looking for for safety, trying to understand, predict, control, and avoid deeper emotions.

The more we follow these thoughts, the further we move away from a inner knowing that does not need to force an answer.

This is where the practice begins, in recognizing the difference between a mind that is driven by fear and a mind that is able to see.

20/03/2026

Who are Systemic Constellations for?

This space is for you if you feel that there is something in your life that keeps coming back.

A pattern, a dynamic, a situation you have already looked at, worked on, tried to change, and still it returns.

Maybe in relationships, maybe in your habits, maybe in the way & mood you move through your days.

What we often do not see is that some of these patterns are not only created in our own lifetime.

You do not come with your family to a constellation, how ever the work can go so deep, that you can see, what from your life is connected to experiences, losses, or unspoken themes within your family system.

The group is representing for you „your issue“, and through this process something becomes visible that you could not see before.

And from that moment, something begins to shift.

You start to understand yourself differently.
You start to see what has been holding you in place.
And with that, you can move through your life with more clarity, with different choices, and with a deeper sense of direction.

It can take courage to enter a space like this.
And at the same time, this work is deeply connecting, because we realize how much we all share.

If you feel that something in your life wants to be seen and understood more clearly, we invite you to join us.

Family Group Constellation
22.03.2026
16:00 - 19:00
Samadhi Wellness

In yoga, nonviolence was never understood as something that begins only in action.The Yogis observed the human mind clos...
18/03/2026

In yoga, nonviolence was never understood as something that begins only in action.

The Yogis observed the human mind closely and recognized that harm starts much earlier, in the way we think, in the way we judge, in the way we speak to ourselves when no one is listening.

A mind filled with pressure, fear, and inner attack does not stay contained within. It shapes the nervous system, the body, the way we relate, and the way we move through life.

Ahimsa invites us into a different way of living.
A way that begins with awareness.
A way that asks us to notice where we still create hardness within ourselves and how that hardness continues into the world around us.

The path of yoga leads us back into responsibility for the quality of our thoughts, our words, and our actions.

Because peace in the world will always remain fragile when the human being is still fighting within.

In yoga, nonviolence was never understood as something that begins only in action.The Yogis observed the human mind clos...
18/03/2026

In yoga, nonviolence was never understood as something that begins only in action.

The Yogis observed the human mind closely and recognized that harm starts much earlier, in the way we think, in the way we judge, in the way we speak to ourselves when no one is listening.

A mind filled with pressure, fear, and inner attack does not stay contained within. It shapes the nervous system, the body, the way we relate, and the way we move through life.

Ahimsa invites us into a different way of living.
A way that begins with awareness.
A way that asks us to notice where we still create hardness within ourselves and how that hardness continues into the world around us.

The path of yoga leads us back into responsibility for the quality of our thoughts, our words, and our actions.
Because peace in the world will always remain fragile when the human being is still fighting within.

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