Online Mind - Body Skills Group - Wellbeing Center Middle East

Online Mind - Body Skills Group - Wellbeing Center Middle East Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Online Mind - Body Skills Group - Wellbeing Center Middle East, Mental Health Service, Sheikh Zayed/DIFC/Downtown/Dubai, Dubai.

An online group process to:
Reduce Stress and Build Resilience
Develop Effective Coping Skills
Enhance Wellbeing
Increase Self-Awareness
Learn Techniques: meditation, guided imagery, autogenic training, breath work, movement, self-expression and more.

Introducing My New Book to my community: Self-Discovery to ParenthoodRedefining Sexuality and Fertility 🌱This journey of...
05/11/2024

Introducing My New Book to my community: Self-Discovery to Parenthood
Redefining Sexuality and Fertility 🌱

This journey of self-discovery and redefining fertility offers a fresh perspective on understanding and embracing one's unique path to parenthood.

Whether you're navigating your own fertility journey, supporting a loved one, or simply curious about personal growth and resilience, this book is for you ❤️

Thank you for your support, and I look forward to hearing your thoughts and experiences!

You can go ahead and get your copy on amazon:
https://lnkd.in/dZn_Rf-T

You don’t prepare for an earthquake during an earthquake; you prepare beforehand. Anxiety is the same.One of the most he...
18/02/2022

You don’t prepare for an earthquake during an earthquake; you prepare beforehand. Anxiety is the same.
One of the most helpful preventive techniques is to maintain a thought log. In a thought log, you write down the automatic thoughts you had in your last moment of anxiety or panic. It’s helpful for discovering triggers as well as helping you reflect on your anxiety in a calmer state.
You can also write down what sensations you’re experiencing while you’re experiencing them.

5 Steps to Unplug Your Mind- Stop everything you’re doing, and give yourself permission to do nothing for at least a min...
15/02/2022

5 Steps to Unplug Your Mind
- Stop everything you’re doing, and give yourself permission to do nothing for at least a minute or so.
- Let the mind wind down, and offer yourself the gift of quiet.
- Come home to yourself in the present moment. Pay attention to your breathing and the sensations in your body without trying to do or change anything.
- Practice self-compassion.
This is it. Finally, you recognize that everything you need to be happy is already present in this moment. You can feel that your mind is completely at rest. Now you can return to whatever you were doing, and see how different it feels after having unplugged for just a little while.

10/02/2022

Self-care versus After Care.

What are you practicing?
I would like to know 🌱🙏💚

Watch the video🎥 to know what I am talking about..

Here are the 5 steps to take to get organized when you’re feeling overwhelmed.1. Take a deep breath and acknowledge to y...
10/02/2022

Here are the 5 steps to take to get organized when you’re feeling overwhelmed.

1. Take a deep breath and acknowledge to yourself that you are feeling overwhelmed.

2. Find out where it’s coming from. Write down on a piece of paper the task or project that is creating this feeling.

3. Take note of deadlines.

4. Figure out how much time you need. It could be much less time than you anticipate.

5. Make time. Write the day and time down, and be accountable to yourself.

08/02/2022

شو بيخطر عبالك بس تسمع كلمة تحرش؟
خلونا نعرف مع بعض شو هو مفهوم التحرش، وكيف فينا نتساعد لنوقفه!!
شاركونا قصتكم او اسئلتكم.
سوا لنوقف التحرش
#التحرش #الاعتداء #اسادة-لفظية #اساءة-جسدية #اساءة-نفسية #العنف #الانتهاك #طب-نفسي #علاج-نفسي #صحة-نفسية #صحة-شمولية #تحفيذ-نفسي #د.ميرنا-سعادة #بيروت #دبي #قطر # #السعودية #كويت #الشرق-الاوسط

6 Tips for Expanding Your Social Circles👉Connect with connectors👉Meet new people constantly👉Establish yourself as a give...
08/02/2022

6 Tips for Expanding Your Social Circles

👉Connect with connectors
👉Meet new people constantly
👉Establish yourself as a giver of value
👉Commit to a local community
👉Reach out to people on a regular basis
👉Know the kind of friends you want in advance

Thursday February 10 @ 8:30 pm Dubai time / 6:30 pm Beirut time, Dr. Myrna will go live on Instagram to talk about Delus...
02/02/2022

Thursday February 10 @ 8:30 pm Dubai time / 6:30 pm Beirut time, Dr. Myrna will go live on Instagram to talk about Delusions.
Have your questions ready and join us.

لاقونا الخميس فبراير ١٠ الساعة ٨:٣٠ بتوقيت دبي / ٦:٣٠ بتوقيت بيروت، ببث مباشر على الانستغرام مع د. ميرنا لنحكي عن الوهم والتوهم.
حضروا اسئلتكم وانضموا الينا. خبروا اصحابكم وكونوا كتار.

#الوهم #التوهم #الاوهام #صحة-نفسية #صحة-شمولية #طب-نفسي #علاج-نفسي #التوعية #د.ميرنا-سعادة

02/02/2022

It is Official you guys.
My favourite day, Time to Talk Day is here 🎉🎉🎉😍
Watch to know what it's about. I hope it becomes your favourite too 🥰🤞

There are several types of Delusions!They have always been a central topic for psychiatric research with regards to etio...
01/02/2022

There are several types of Delusions!
They have always been a central topic for psychiatric research with regards to etiology, diagnosis, treatment and forensic relevance.

To understand about delusions, their types, themes and treatments...🧠 Stay Tuned!

Dr. Myrna will be discussing all this in details.🗣️
If you have any questions or stories to share, comment below.👇🏻

10 Ways To Deal With Rejection And How To Overcome It1. Accept the Rejection2. Learn from it3. Take a Break4. Think Posi...
01/02/2022

10 Ways To Deal With Rejection And How To Overcome It
1. Accept the Rejection
2. Learn from it
3. Take a Break
4. Think Positive
5. Practice Self-care and Self-love
6. Build Inner strength
7. Spend time with your loved ones
8. Find the courage to grow
9. Don’t let rejection stop you
10. Keep going

5 Ways To Overcome IntimidationIntimidation leads to many behaviors including: feelings of low self-esteem, negative sel...
26/01/2022

5 Ways To Overcome Intimidation
Intimidation leads to many behaviors including: feelings of low self-esteem, negative self-talk, shyness, withdrawn and avoidance behaviors, anxiety when exposed to the people or situations that intimidate you, a seemingly uncomfortable, nervousness or false withdrawal making people around you uncomfortable
So how do you control intimidation?
1. Change your thought pattern
2. Deep breathing
3. Stop avoidance behaviors
4. Take power back to your side
5. Meditation puts everything in perspective

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Sheikh Zayed/DIFC/Downtown/Dubai
Dubai
0971

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