12/01/2026
Due to the popularity of our last teen program, Inspire Therapy will run another 6-Week Compassion Focused Group for teens. This group provides a safe space for young people to explore their emotions, understand anxiety, and develop practical coping tools.
Over the six weeks, teens will:
🌟 Explore the nature of anxiety and discover gentle, practical ways to understand and manage it.
💬 Practice coping strategies to manage stress, worries, and difficult emotions.
🌿 Take steps toward building confidence and resilience in a supportive environment.
🪷 Strengthen self-compassion. Learning to respond to yourself with kindness rather than criticism.
🤗 Connect with peers facing similar challenges, share experiences, and feel supported.
The program combines guided conversations and practical skill-building exercises to help teens feel supported as they learn self-compassion and explore ways to expand their emotional ‘toolkit’. Weekly sessions are led by a psychologist.
Sessions will run once weekly after school at Inspire Therapy Clinic, each lasting approximately 1 hour.
We run groups for different ages and stages. Contact our clinic to have a chat about which group might be the best fit for your child.
Start date for the group program is Friday 23rd of January.
Interested? Call Inspire Therapy at 📞055 306 4456 or email admin@inspiretherapy.ae
to register or find out more!
Look forward to welcoming all of the teenagers!
